Welcome to my first ever video blog post! I am so excited to introduce you to a peer of mine named Caitlin Padgett who specializes in redefining peoples relationship with alcohol through holistic nutrition and health coaching. In this video we will talk about alcohol, its effects, and some warning signs that may mean you need to change your habits regarding your use.

Here's what to do:

  1. Watch my video below (its only 10 minutes)
  2. Read the rest of the post below the video. If you don't watch it, the rest won't make sense. 
  3. Leave  a comment below on your relationship to alcohol and follow the links to Caitlin's website. 


It’s possible for you to have a life you want too.

You can have control over your relationship with alcohol.

Life doesn’t have to be messy, overly dramatic, or filled with nagging anxiety and self-doubt.


While there’s no magic pill, no quick fix, there is a way. A way that honours and celebrates your individuality.


Can you imagine waking up in the morning energized about your day, feeling clear and confident, without any gaps in the evening before, only great memories and experiences?

Are you ready to finally be free of shame and regret, and to live a life that is fully, wholly and exquisitely you?

Are you ready to have more authentic fun and adventure than you ever thought possible, without alcohol (or a lot less of it)?

To having honest, fulfilling relationships with friends and partners who honour the best in you?


Does this sound like something you want too?

If you know this is something for you, sign up for a free discovery session here. 


In case you are still on the fence (though I don’t know why - the first call is absolutely free!!) here are some testimonials from recent clients:


From just ONE conversation - check out these results:

"It was so helpful to talk with you last year and I have radically changed my drinking habits as a result...Two things  you spoke about on the calls we had particularly resonated with me. One was about how I was living in a “dimmed” way, not at my full potential, largely due to my drinking habits.

When we spoke I was heavily binge drinking two or three nights a week with “friends”. I think that was about 4 - 6 months ago. The last night like that I had was on my birthday in November, and since then I rarely see those “friends” anymore, I have committed to a daily practice of meditation, shifted my eating habits to be mostly vegan and plant based and have been focusing fully on creating my business. Anyway, I want to say the hugest thank you for taking the time to talk to me that day and to let you know the difference your work has made in my life."


Set up a discovery session now for a conversations that can change YOUR life! 


And here’s what two of her 1-1 clients have to say:

"I knew I needed to redefine my relationship to alcohol, but I was scared and didn't know where to begin.  Working with Caitlin and the awesome tools she has developed, I decided maintaining sobriety was the best choice for me.  During my period of sobriety and beyond, Caitlin has helped me open up other areas of my life that are now blossoming, and uncover and process deeper truths about myself.  Her gentle, nonjudgmental support has opened me up in ways I didn't think were possible.  I am happier than I have ever been, and I feel excited about what is yet to come."

“I started working with Caitlin exactly one year ago.  During that time, there were many changes in my life and I was negotiating many different relationships in my life at that time, including my relationship to alcohol.  Caitlin’s approach to moderation supported me as I was going through a lot of transition.  Caitlin coached me using a very holistic approach and provided me the tools I needed to facilitate a healthy way of living.  A year later, I feel happier and healthier and am so grateful to Caitlin for her support”

If any of this has resonated with you, what are you waiting for? Head over to her website to download her free guide AND get yourself a free Discovery Session! www.caitlinpadgett.com