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Detox naturally with cilantro

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Detox naturally with cilantro

Want to have better digestion, energy, and lose weight but don’t want to go on a full on juice cleanse? 

Embrace the power of cilantro…

cilantro-de

Ok so there are more ways to detox other then just cilantro, but it helps a lot more then you may think. Did you know that cilantro has tiny ions that bind to heavy metals in a process called chelation that help flush them out of your system? 

Check out some other facts about this versatile powerhouse:

  • Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues with greater results over long term use. 
  • Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while rising HDL or “good cholesterol” levels.
  • A study published in the June 2004 issue of the Journal of Agricultural and Food Chemistry, demonstrated that cilantro was capable of preventing salmonella from causing ill effects. 
  • Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.
  • When juiced and consumed as part of a regular routine, cilantro is known to help reduce the amount of damaged fats found in cell membranes.
  • Cilantro is one of the richest herbal sources for vitamin K; providing about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.

 Here are some quick tips on how to naturally detox without going on a specific “cleanse” or “fast”:

  1. Drink warm lemon water every morning before you eat, drink, or do anything else
  2. Add in apple cider vinegar to water and drink before meals to aid in digestion, weight loss,  and for a natural source of probiotics
  3. Cut out “white” products: white flours, white sugars, and yes white starches (this means paleo flours too like arrowroot and potato starch)
  4. Eliminate or greatly reduce intake of high mercury fish like tuna, mackerel, shark, swordfish, and mackerel. If you do eat these make sure to double up on your cilantro intake at that meal. When choosing fish make sure to pick wild caught, smaller fish that are not on the endangered list like salmon, sardines, and trout. 
  5. Sweating is a great way for your toxins to find an exit out of your body so get moving! Pick your poison: working out, sauna, dance contest in the backyard it doesn’t matter just as long as you work up a sweat.
  6. Add in high fiber foods to aid in elimination like chia seeds, flax seeds, hemp seeds, high fiber fruit and vegetables. Also make sure to take a high quality probiotic or increase your intake of naturally fermented foods like kefir, kombucha, pickles, and sauerkraut. 
  7. Crowd your plate with organic fresh, raw, and lightly steamed low starch vegetables. If you eat meat consider taking a short break and try some new plant based forms of protein like soaked quinoa, spirulina, chlorella, hemp, or soaked nuts and seeds to give your body a break from the acidic load of meat.  When you re-introduce meat make sure to limit your portions and only consume high quality grass fed meats and pastured animals. 
  8. Add in detoxifying foods to help continual kidney and liver cleansing: parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables (seaweed salad, nori, dulse), artichokes, beets, cruciferous vegetables, wheatgrass, spirulina, chlorella and milk thistle.

Check out my sweet and savory detox smoothie using cilantro as the main star!

Green smoothie with parsley on wooden table

Sweet and Savory Detox Cilantro Smoothie

Serves 2

vegan - raw - sugar free - gluten free - grain free - paleo - alkaline

Ingredients

  • 1 handful of cilantro
  • 1/2 ripe avocado
  • 1 Tbl hemp seeds (or flax seeds would work)
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 1/2-2 cups non dairy milk (almond, hemp, coconut, etc)
  • 1/2 juice of a lemon
  • 1/4 (about 3'') piece of cucumber
  • pinch of turmeric
  • pinch of sea salt

Instructions

  1. Combine the non dairy milk, the cilantro, and blend until smooth.
  2. Add the remaining ingredients and blend until smooth adding more milk to thin if needed.

Notes

  1. Note
  2. If you hate cilantro adding mint can help subdue the flavor or just add more pineapple or banana to reduce the cilantro taste.

 

Learn more: 

http://www.mindbodygreen.com/0-9529/16-ways-to-detox-every-day.html

http://www.naturalnews.com/044301_cilantro_health_benefits_heavy_metal_detoxification.html#ixzz3BVpW9LQY

http://www.resully.com/healthy-eating/amazing-health-benefits-of-cilantro/

http://www.nutrition-and-you.com/cilantro.html

http://www.naturalnews.com/042100_cilantro_body_detoxification_herbal_medicine.html#ixzz3BVp5efol

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Shopping list, protocols, and support for my 10 day cleanse

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Shopping list, protocols, and support for my 10 day cleanse

Hello fellow health warriors! Spring is here and with the entrance of warmer weather we begin to notice the clutter that has built up around us through the winter months. While it is important to clean your home, organize your car, file paperwork etc. it is also just as important to do the same for your mind, body, and spirit. I am embarking on another 10day cleanse led by a fellow classmate of mine at the Integrative Institute of Nutrition. She is a toxicologist, doctor, and a beautiful soul. Follow the facebook page she has started with the cleanse protocols, recipes, and adaptations here

The word cleanse has been confused for many, mainly that it is associated with some sort of fast track weight loss plan; that is not what this cleanse is about.

I believe a Spring cleanse is a time to:

  • Limit the stress on your digestion by eating  blended, nourishing foods
  • Rebuild your immune system after the taxing cold weather of the previous months
  • Refresh our minds and intentions for the months ahead.

Here is my shopping list for what I will be using to build meal replacing smoothies and raw blended recipes:

Liquids

  • Chaga tea (detoxifying)
  • Green, white teas, puerh (cleansing for blood)
  • Coconut and other nut milks (homemade if possible) almond milk, pumpkin milk, flax milk etc.

Healing spices 

  • Turmeric (anti inflammatory)
  • Cinnamon (blood sugar regulator)
  • Cayenne (metabolism, intestinal cleanser)
  • Ginger (digestive aid) 

Vitamins, minerals, adaptogens

  • Maca (adaptogen/hormonal health)
  • Carob (bowel conditioner/protein source)
  • Raw cacao (caffeine/antioxidant) 
  • High quality green powder. I like Healthforce naturals but pick your favorite

Fiber 

Protein 

  • Hemp
  • Spirulina
  • Chlorella,
  • Nuts/seeds (pumpkin, sunflower, almonds, cashews, flax etc)
  • Nut seed butters (almond, cashew, sunflower, etc)

Healthy fats

  • Flax oil
  • Coconut oil
  • Avocado
  • Nuts/seeds (pumpkin, cashew, sunflower, almonds)
  • Nut/seed butters

Low glycemic sweeteners 

  • Lucuma
  • Pure stevia
  • Dates (fruits can be used as well)

Vegetables

  • Beets
  • Celery
  • Herbs (parsley, cilantro, mint)
  • Cucumber
  • Red cabbage
  • Dark leafy greens
  • Cauliflower
  • Broccoli
  • Avocados

Fruits

  • Bananas
  • Raspberries
  • Blueberries
  • Cherries
  • Strawberries
  • Apples
  • Mangos
  • Pineapple

Dr Rhea suggests in order to make a meal replacing smoothie:

Start by using one from each category (you’ll notice overlap too) and switch it up so you’re not consuming too much of one thing. Remember, moderation is key. Add the supplements to a beautifully balanced concoction of vegetables and fruits – see my recipe album for specific recipes and ideas: https://www.facebook.com/media/set/?set=a.511991548846468.1073741826.397072023671755&type=3 Organic, if possible. Here’s a list of the clean 15 (those veggies/fruits you DON’T have to buy organic) and the dirty dozen (those you definitely want to purchase clean & local if possible): http://www.ewg.org/foodnews/ Top up your blender with filtered water, coconut water (look for ones with no additives) or a dairy-free milk of choice – hemp, almond, rice or for those dairy-lovers, raw, organic). 

Here are some of my own recipes that can be incorporated over the 10 days. Just make sure to keep all the ingredients vegan and raw unless noted below:

 

 My daily protocol looks something like this:

Note: You can switch these meals around to different times of the day and modify to your nutritional needs and personal preferences. Again please go to the RAWjuvenation page for cleansing protocols. 

Wake up:

First “meal”

Lunch

  • Low sugar green juice
  • Drink slowly
  • 1Tbl flaxoil or coconut oil for added calories if needed

Snack

  • Raw recipe of of pudding rich in fat or nut/seed pesto

Dinner

or

  • large glass of homemade nut milk with cinnamon

or

Eat/drink when hungry.

Meditate.

Take long walks outside.

Take part in a creative project.

Connect with loved ones. 

Remember to join the group for more support but you do not need to deprive yourself of food. Add in raw blended recipes when craving something more filling, drink homemade nut milks for snacks, juice as much as possible, meditate, do yoga, start a creative project…reflect, rebuild, restore. Find clarity, peace, and your inner voice again. Cleansing is a beautiful way to honor your self and allow new blood, ideas, and energy into your life. 

Follow me on my Facebook page for my daily meals, recipes, and videos during my 10 day cleanse journey!

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Vegan Mango Avocado Salad Dressing

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Vegan Mango Avocado Salad Dressing

I have been on a raw food/juicing cleanse for 10 days and I am responding really well to all this clean, live food. I wanted to keep this feeling going so I am integrating some salads back in after all the blended and juiced foods. I made this salad dressing and honestly you could use this as a dip for veggies, as a sauce over some zucchini noodles, or on top of any meat like chicken or pork. The possibilities are endless. 

Avocado Mango Salad Dressing

Serves 8

Vegan - Raw - Gluten Free - Grain Free - Paleo - Sugar Free 

Ingredients

  • 1/2 Avocado (make sure it is very ripe)
  • 1 Cup Chopped Mango (I used thawed frozen or you can use fresh just make sure it is ripe)
  • Zest and juice of 1 lime
  • 1/2 Cup Light Coconut Milk (or use 1/4 cup full fat and 2 Tbl of water) or unsweetened almond milk
  • 1 Tbl Chopped Cilantro (or mint if you don't like cilantro)
  • Pinch of Cayenne
  • 1/2 Tsp Fine Sea Salt
  • 1/4 tsp Black Pepper (freshly ground)

Optional

  1. 1 Tbl Maple Syrup (or sweetener of choice see notes)

Instructions

  1. Place all the ingredients in a blender and puree until smooth.
  2. Add more coconut milk by the tablespoon if it is too thick.
  3. Taste for seasoning and sweetness. (see notes)

Notes

  1. Depending on the sweetness level of your mangos you may want to add some additional mangos to balance the flavors or the maple syrup to taste. If you are following a completely raw diet you can use raw coconut sugar or add more fruit to taste.

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Spring cleaning.... of your diet - Raw Pumpkin Seed Pesto

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Spring cleaning.... of your diet - Raw Pumpkin Seed Pesto

I need to catch you up to speed here. So it is day 4 of a 10 day raw whole food juicing/smoothie cleanse that is being run by the beautiful and talented Dr Rhea of RAWjuvenation. I have chosen to go completely raw,  blending all of my food to give my digestion and body a break from the heavy foods of winter. So far, so good. I start my morning with a probiotic, oil pulling, a huge glass of lemon water, then I fill my day with superfood smoothies, nutrient rich, low sugar, green juices, more lemon water, and the occasional blended raw food like this:

This was inspired by one of Dr Rhea’s recipes up on her Facebook page. The best part is that this recipe is a dump and puree method and this pesto is incredibly versatile. You can use it as a dip for a crudite platter, a spread for sandwiches, or even thinned out with some additional olive oil as a sauce or salad dressing. Basically, it is good on everything! 

How are you cleaning up your diet for the Spring? 

raw pesto 2.jpg


Raw Pumpkin Seed Pesto 

Yields 2

Vegan - Raw - Gluten Free - Grain Free - Sugar Free - Paleo 

Ingredients

  • 1/2 cup raw shelled pumpkin seeds
  • 1/2 cup raw shelled sunflower seeds
  • 1 large handful of parsley (about 1 cup packed)
  • 1 large handful of cilantro (about 1 cup packed)
  • Zest of 1 lemon
  • 1/2 cup filtered water
  • 1/4 cup cold pressed extra virgin olive oil
  • 2 tbl lemon juice
  • 1 capful of apple cider vinegar (brand Bragg's)
  • 1/4 tsp fine sea salt or to taste
  • 1/8 tsp freshly ground black pepper
  • pinch of cayenne

Instructions

  1. Place all of the ingredients into a work bowl of a food processor and blend until a well combined and blended to the consistency of your liking.
  2. Taste for seasoning and keep covered in the fridge until ready to eat.

Notes

  1. The seeds can be substituted for any other nut like walnuts, almonds, brazil nuts etc
  2. The herbs can be substituted for other herbs like basil, dill, chives etc
  3. For a richer pesto use 1/3 cup water and 1/3 cup olive oil
  4. Thin with extra olive oil for a salad dressing or sauce

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Pain Relief Tea - For aches, pain, and inflammation

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Pain Relief Tea - For aches, pain, and inflammation

turmeric tea words

Are your bones and joints feeling the effects of this winters cruel weather like mine are?

If you answered no then that’s great! For the rest of us injured, arthritic, or just plain ol tired folks out there who said yes I have something that may help.

I make this tea when I am fighting inflammation and especially when my back is bothering me. I don’t take pain killers, over the counter NSAIDS or Tylenol because of the effects they have on the liver and stomach. In addition to the harms I am allergic to most other drugs so I have had to become pretty resourceful in how I fight pain after 3 back surgeries. Now you may say “oh but I only take Tylenol sometimes and its sold over the counter so it can’t be that bad”. I thought the same thing and ended up with esophageal burns, ulcers, stomach and intestinal bleeding that I am still trying to heal. 

An excerpt from Natural News regarding Tylenols dangerous effects:

“Even when taken at recommended doses, acetaminophen, the primary active ingredient in Tylenol, can cause major damage to the liver, potentially leading to liver failure and even death…The drug is so toxic that as many as 80,000 people are rushed to the emergency room annually due to acetaminophen poisoning, and another 500-or-so end up dead from liver failure.”

Read more from this article about the deadly effects of Tylenol

Ok so enough of the scary talk , lets talk natural solutions to pain that you can make with food right from your kitchen.  

Here are the active ingredients in my pain relief tea:

Turmeric-  Is a natural anti-inflammatory due to its content of curcumin (this gives turmeric its famous orange color). In numerous studies, curcumin’s anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.  Turmeric may also benefit your digestive system by stimulating your gall bladder to make bile, speeding breakdown of dietary fats.

Ginger- Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit formation of inflammatory compounds, and direct anti-inflammatory effects. Ginger has also been shown to aid in gastrointestinal issues and very effective in aiding the symptoms of nausea, motion sickness, and sea sickness. *

Cayenne – Gets its heat from large concentrations of a substance called capsaicin. Capsaicin has been widely studied for its pain-reducing effects, its cardiovascular benefits, and its ability to help prevent ulcers. Capsaicin also effectively opens and drains congested nasal passages.

Lemon- An excellent source of vitamin C which not only helps strength the immune system but it also neutralizes free radicals in the body. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and cause a lot of inflammation, or painful swelling, in the body.*

Black pepper- Due to its analgesic (pain relieving), anti-inflammatory, and anti-spasmodic properties black pepper has been shown to aid with poor muscle tone, arthritis, muscle and/or nerve pain. The oils in the black pepper has these properties which is why I strongly suggest you use freshly ground or buy black pepper essential oil. 

Both ginger and turmeric are generally considered safe and without significant side effects, and both are available as capsules from health-food stores. However, each may interact with certain prescription medications, and neither should be taken if you are pregnant. Always check with your physician if you ever have any concerns about adding a new food or supplement. 

Pain Relief Tea

Serves 4

Vegan - Gluten Free - Grain Free - Paleo 

Ingredients

  • 40 oz filtered clean water (about 5 cups)
  • 4 - 1'' coins of ginger (or use 1 Tbl powdered ginger)
  • 1 Tbl + 1 tsp Powdered Turmeric (organic high quality if you can)
  • 1/2 tsp Freshly Ground Black Pepper
  • 1/4 tsp Cayenne Pepper
  • 1 Lemon
  • 1-2 Tbl Maple Syrup or Raw Honey to taste (see note)

Instructions

  1. Pour the water into a large sauce pan.
  2. Squeeze the lemon into the water and place the squeezed lemons into the pan too.
  3. Add the remaining ingredients and warm over medium heat until it comes to a boil.
  4. Whisk to combine the spices.
  5. Remove from the heat. (This can be left overnight to infuse further with the ginger too)
  6. Strain into mugs and stir in raw honey or maple syrup to taste.
  7. Keep stirring while drinking this because the spices will settle to the bottom.
  8. You can also stir the spices together and pour hot water over while whisking for a quicker version without the ginger. (see notes below)

Notes

  1. I drink mine unsweetened because I like to keep my sugar levels low and I consume this drink regularly. Adding raw local honey will make this a great immunity boosting drink. Feel free to add your sweetener of choice according to your taste.

If you need a quick single serving

  1. Mix 1 heaping tsp of turmeric, pinch of cayene, tiny pinch of black pepper, 1/2 tsp powdered ginger (optional but recommended) and pour hot water over while whisking to combine. Squeeze half of a lemon and drink immediately

*References

 

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Pre Workout Snack of Champions

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Pre Workout Snack of Champions

Welcome to my latest obsession…

You may think I’m crazy for putting beets into chocolate and making a pudding, but don’t knock it until you try it. I do have a love for beets in general but a friend of mine turned me on to the combination of chocolate and beets and it really is a match made in heaven! This recipe would be perfect for curbing a sweet tooth but I actually think this is the PERFECT pre workout snack. 

Beet pudding before a workout? Really?

Really. 

Beets are high in nitrates and this creates a chain reaction where the body converts the nitrates in into nitric oxide. Nitric Oxide is a compound that enhances blood flow throughout the body and helps lower blood pressure. Many body builders take nitric oxide or pre workouts supplements that have nitric oxide for enhancing their workouts. The increase in blood flow yields better lifts for weight training and better blood flow for cardiovascular events. 

In addition to the increase in blood flow there is a nice balance of carbohydrates from the beets, energy boost from the cacao/chocolate, and vitamin C from the raspberries that give your body the proper balance for a killer workout. You could also eat this after a workout with some protein powder mixed for a complete post workout snack. I have been eating this for breakfast all week with some chopped almonds or hazelnuts on top and it is RIGHTEOUS! I feel so clean after I eat this and ready to take the day on.

Here is a link to a post I did about the health benefits of beets in pre and post workout nutrition.

Chocolate Raspberry Beet Pudding

Serves 4

Vegan - Sugar Free - Gluten Free - Grain Free - Paleo 

Ingredients

  • 3 Cups Steamed Beets (about 3-4 large beets or 5-6 small beets)
  • 1 Cup Raw Cacao Powder (or High quality Cocoa powder or Carob Powder)
  • 1/2 Cup Non Dairy Milk (Almond, Rice, Coconut etc)
  • 3 Cups Frozen Raspberries (Cherries would be amazing!)
  • 25-30 drops of Liquid Stevia or sweetener of choice to taste (Recommended Brand - Sweet Leaf Vanilla Creme)
  • 1 tsp Pure Vanilla Extract
  • 1/4 tsp Sea Salt

Instructions

  1. Steam beets in a steamer over simmering water for 10-15 minutes or until a knife is easily pierced through the skin. Allow to cool.
  2. Once the beets are cooled rub the skins off with your hands. ( I suggest wearing gloves and doing this over the sink to prevent staining on your skin)
  3. Slice the beets into small pieces and place in the work bowl of a blender.
  4. Add the remaining ingredients to the blender and puree until smooth and creamy.
  5. Taste for sweetness and adjust if necessary.

Notes

  1. If seeds bother you, heat the raspberries in a pan until softened with 2 TBL water and then mash with a fork. Strain the raspberries into the blender through a sieve to remove any seeds, pushing the solids with a spatula.
  2. Carob would be a great substitute for chocolate if you have any issues with caffeine or histamines that are in raw cacao/chocolate

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All Natural Pre Workout Juice for Champions

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All Natural Pre Workout Juice for Champions

Beet juice words

There is a lot of hype out there in the bodybuilding/workout community advertising pre workout supplements. I would be lying if said I have never tried one…ok truth talk I have tried about all of them. I use to be somewhat of a gym rat and if a supplement helped my lifts and gave me energy I didn’t really pay attention to any of the additives, dyes, or crummy ingredients written in tiny print next to a warning label….whoops :/

Now a days I haven’t been in the gym in a few years due to a couple of back surgeries ( a story for another time) so I have had the luxury of looking at these supplements with an unbiased perspective and the view is not pretty.

Top selling pre-workout supplements such as USP Labs Jack3D, MusclePharm Assault, & MuscleTech NeuroCore contain the following chemically derived ingredients:

Sucralose: An artificial chlorinated artificial sweetener in line with aspartame and saccharin, with detrimental health effects to match(aka Splenda). Sucralose has been show to decrease gut health by 50% and despite its “diet” artificial sweeteners have been shown to: 

  • Stimulate your appetite
  • Increase carbohydrate cravings
  • Stimulate fat storage and weight gain

FD& C Red #40: 

  • A petrochemical. A highly processed, petroleum based chemical used to color foods to make them more visually appetizing.
  • It goes by several names including: Allura Red, Food Red 17, C.I. 16035, FD&C Red 40.
  • It is banned and/or being phased out in much of Europe due to concerns over health effects.

Acesulfame-K: is a potassium salt containing methylene chloride, a known carcinogen.

Reported side effects: Long term exposure to methylene chloride can cause nausea, headaches, mood problems, impairment of the liver and kidneys, problems with eyesight and possibly cancer. Acesulfame-K may contribute to hypoglycemia. 

Concerns: Of all artificial sweeteners, acesulfame-K has undergone the least scientific scrutiny. Early studies showed a potential link between the sweetener and development of multiple cancers in laboratory animals. 

When you take a step back and think about the long-term damage you are doing to your body for short-term gains in the gym it seems pretty insane. 

So whats the solution to still getting huge pumps, increased lifts, and long-lasting energy to tear the gym a new one?

BEETS!!!!

Natures Candy
Natures Candy

So why are beets the key to succesful workouts?

  • Beets are a great source of inorganic nitrates which friendly bacteria in the mouth convert to nitrate, and then through the body is converted to nitric oxide. Ever heard of it? If you are a gym rat you probably are very familiar with nitric oxide as a pre workout supplement that helps increase your lifts because of its positive effect on blood flow, muscle contraction, and neurotransmission. Basically bigger lifts and more energy. 
  • Beet juice has been shown to drop systolic blood pressure by 5-10mmHG depending on the dose. The more the better (1 cup is a good serving suggestion) but you will want to start small (about 1/4 cup) or else you could feel a bit light-headed if you are an athlete and your blood pressure tends to run on the low side. 
  • It is best to drink this a few hours (2.5 hours to be exact) before your workout for the peak levels to be reach while exercising but one hour before will still yield positive results.  

 Great article on the scientific benefits of beet juice and energy output

Other health benefits from Beet Juice:

• It is an amazing antioxidant and helps prevent the formation of cancerous tumors. 

• Beetroot juice detoxifies the liver and aids in healing diseases of the digestive system. 

• Good source of folic acid and helps in providing protection against birth defects.

• Beet juice lowers bad cholesterol level.

You can buy a beet root powder but I like to juice mine fresh along with turmeric ( a natural anti-inflammatory which will help decrease muscle soreness), ginger (for added heat to increase blood flow and beat muscles soreness), and carrots for some sweetness and to prevent muscle cramping. This juice is also an amazing pain killer for post workout as well so basically anytime anywhere you can drink this juice and feel amazing!

Bonus Add ons:

  • Maca Powder: A powerful adaptogen that increases oxygen, energy, and balances hormones
  • Scoop of favorite protein powder to balance the natural sugars and give your body more to work with for extended workouts.
  • 1 tbl of chia seeds to aid in fluid retention, halting absorptions of sugars, and for a boost of protein. 

Pre Workout Beet Juice Drink

Yields 3

Vegan- Alkaline - Gluten Free - Grain Free - Paleo

Ingredients

  1. 3 Organic Peeled Beets
  2. 4 Organic Peeled Carrots
  3. 2 Small (about 1'') Pieces Peeled Turmeric
  4. 1 Small Coin of Ginger
  5. Optional: Maple Syrup, or Honey to Taste but raw and pure is best

Instructions

  1. Juice all of the ingredients in a juicer and store in an airtight glass container.
  2. One serving is 4-8oz (1/2 -1 cup) but start small.

Notes

  1. Don't have a juicer? Chop all of the ingredients into very small pieces and add them to some warm water in a high power blender and puree then strain through cheesecloth.
  2. Feel Free to add in protein powder for extended workouts and maca powder to increase energy and oxygen levels.
  3. Excessive consumption of beet juice may cause your urine to turn pink. This is normal and nothing to be worried about.

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Beat the Heat: Chilled Cantaloupe Gazpacho

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Beat the Heat: Chilled Cantaloupe Gazpacho

canteloupe gazpacho ariel

Excuse my absence this week, I’ve been a bit busy and hot. Sooooo hot. There has been a heat wave all over the country so I know I’m not alone melting away here. 

When its this hot out I crave light refreshing food that does not require the use of the stove. 

This was my lunch yesterday…

Chilled Cantaloupe Gazpacho….ahhhhhhh 

I used a Tuscan cantaloupe because they have a sweeter flavor and more delicate flesh but whatever melon you have is just fine. Honeydew could actually be a very interesting substitute especially if you add half of an avocado.

This soup is raw, vegan, gluten-free and very cleansing. This makes one very large bowl but with a sprinkle of chopped nuts I think it’s the perfect light summer lunch or snack. If you are really hungry perhaps some brown rice or quinoa to soak up the soup would be a perfect addition. 

 

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Natural Remedies for Bloating and Water Retention

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Natural Remedies for Bloating and Water Retention

bloat post

This may not be the most appetizing of subjects but I thought it was time for me to dive into the health and wellness portion of avoiding gluten and other allergen foods. One of the biggest complaints from people with food allergies is bloating and digestive health. Here are some of the natural remedies my family and I have come to live by for preventing and helping a stomach “situation” .

Natural Food and Supplements for Bloating and Water Retention:

  • Bitters – Teaspoon of Angostura bitters or digestive bitters can ease indigestion and acid reflux. 
  • Peppermint Oil and Caraway oil - Adding some to water can ease indigestion. 
  • Activated charcoal capsules – Take following a meal to help with bloating and gas.
  • HCL with Pepsin – These are the enzymes from papaya which helps with digestion if taken with a meal 
  • Papaya (fresh, or in chewable tablets) – Help in digestion when taken with or after a meal. 
  • Digestive Enzymes- Best if taken before a meal. Invest in a high quality enzyme with no fillers!
  • Apple Cider Vinegar – Drink 1 tbl diluted in 8 oz of water to reduce bloating. Best if before a meal but can be taken anytime. High quality vinegar only please. I prefer Braggs.
  • Turmeric – Has fabulous anti-inflammatory properties. Can be taken in pill form, used as a spice in cooking, or stirred into drinks (scroll down for recipe). 
  • Pineapple – The enzyme Bromelein helps break down protein (Do you think it is any coincidence that Chinese restaurants serve pineapple at the end of meals?) Bromelein works synergisytcally with turmeric so I buy the tables that contain both.
  • Potassium Rich Foods – Bananas, cantaloupe, mangoes, tomatoes, nuts and asparagus (asparagine amino acid that acts as a diuretic) can all help with fluid retention. 
  • Fennel – Try chewing on some seeds or infusing in hot water for a tea to aid in indigestion. 
  • Tea – Ginger, Fennel, Chamomile, bitter orange all help relieve gas and bloating. Don’t have any on hand? Add 3 coins of peeled ginger or fennel seeds to a pot of water, bring to a boil and blamo….ginger or fennel tea.)
  • Parsley – Is a natural diuretic so try chewing on some or adding it to your meals to aid in digestion.

 Tips to Prevent Bloating and Water Retention:

***Make an appointment with your doctor if you have chronic bloating. I am not a doctor so do not ignore habitual health issues. 

Now lets Detox the delicious way! 

Beat the Bloat Ginger-Mint Lemonade

Serves 4

Helps with water retention, alkaline balance, and elimination of uric acid.

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  1. 4 cups water divided in half
  2. 2'' knob of ginger
  3. 1 English Cucumber
  4. Juice of 3 lemons
  5. 20 Mint leaves

Instructions

  1. Blend half of the water along with all of the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Add in the remaining water, taste for sweetness.
  4. Keeps for 3-5 days in the fridge covered, but best if consumed immediately.

Notes

  1. You can add more water or sweetener to your taste.

Turmeric Tummy Warmer

Serves 4

Aids to flush out the lymphatic system and reduce swelling

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  • 4 cups of water divided
  • 2 in knob of ginger
  • 2 tsp tumeric powder
  • pinch of cayenne
  • juice of 4 lemons

Instructions

  1. Blend all the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Keeps for 3-5 days in the fridge but best if consumed immediately.

Notes

  1. Add as much or as little heat as you like. If you don't have cayenne pepper you can blend a 1/2'' piece of your favorite pepper just make sure you are familiar with the heat of the pepper you are using so you don't blow your head off. I prefer Serrano or Fresno peppers in this blend. If you can find turmeric (use a 2'' knob) in its root form and have a juicer I would recommend juicing both the ginger and turmeric, but powdered turmeric is a perfectly acceptable substitute.

Adapted from Linda Wagner

The Green Monster Detox Drink

Serves 4

A strong diuretic that aids in Kidney cleansing and liver detoxification

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  • 4 cups of filtered water divided
  • Handful of Fresh Parsley
  • Handful of Fresh Cilantro
  • Zest and juice of 2 lemons
  • Zest and juice of 2 limes
  • Juice of 1 grapefruit

Instructions

  1. Blend 2 cups of water with all of the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Taste for sweetness and dilute with more water if you like.
  4. Keeps for 3-5 days in the fridge but best if consumed immediately.

Notes

  1. Do not be alarmed if you are peeing a lot after drinking the green monster. This is a very strong diuretic so only have one small glass at a time to gauge your reaction.

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