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Detox naturally with cilantro

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Detox naturally with cilantro

Want to have better digestion, energy, and lose weight but don’t want to go on a full on juice cleanse? 

Embrace the power of cilantro…

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Ok so there are more ways to detox other then just cilantro, but it helps a lot more then you may think. Did you know that cilantro has tiny ions that bind to heavy metals in a process called chelation that help flush them out of your system? 

Check out some other facts about this versatile powerhouse:

  • Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues with greater results over long term use. 
  • Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while rising HDL or “good cholesterol” levels.
  • A study published in the June 2004 issue of the Journal of Agricultural and Food Chemistry, demonstrated that cilantro was capable of preventing salmonella from causing ill effects. 
  • Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.
  • When juiced and consumed as part of a regular routine, cilantro is known to help reduce the amount of damaged fats found in cell membranes.
  • Cilantro is one of the richest herbal sources for vitamin K; providing about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.

 Here are some quick tips on how to naturally detox without going on a specific “cleanse” or “fast”:

  1. Drink warm lemon water every morning before you eat, drink, or do anything else
  2. Add in apple cider vinegar to water and drink before meals to aid in digestion, weight loss,  and for a natural source of probiotics
  3. Cut out “white” products: white flours, white sugars, and yes white starches (this means paleo flours too like arrowroot and potato starch)
  4. Eliminate or greatly reduce intake of high mercury fish like tuna, mackerel, shark, swordfish, and mackerel. If you do eat these make sure to double up on your cilantro intake at that meal. When choosing fish make sure to pick wild caught, smaller fish that are not on the endangered list like salmon, sardines, and trout. 
  5. Sweating is a great way for your toxins to find an exit out of your body so get moving! Pick your poison: working out, sauna, dance contest in the backyard it doesn’t matter just as long as you work up a sweat.
  6. Add in high fiber foods to aid in elimination like chia seeds, flax seeds, hemp seeds, high fiber fruit and vegetables. Also make sure to take a high quality probiotic or increase your intake of naturally fermented foods like kefir, kombucha, pickles, and sauerkraut. 
  7. Crowd your plate with organic fresh, raw, and lightly steamed low starch vegetables. If you eat meat consider taking a short break and try some new plant based forms of protein like soaked quinoa, spirulina, chlorella, hemp, or soaked nuts and seeds to give your body a break from the acidic load of meat.  When you re-introduce meat make sure to limit your portions and only consume high quality grass fed meats and pastured animals. 
  8. Add in detoxifying foods to help continual kidney and liver cleansing: parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables (seaweed salad, nori, dulse), artichokes, beets, cruciferous vegetables, wheatgrass, spirulina, chlorella and milk thistle.

Check out my sweet and savory detox smoothie using cilantro as the main star!

Green smoothie with parsley on wooden table

Sweet and Savory Detox Cilantro Smoothie

Serves 2

vegan - raw - sugar free - gluten free - grain free - paleo - alkaline

Ingredients

  • 1 handful of cilantro
  • 1/2 ripe avocado
  • 1 Tbl hemp seeds (or flax seeds would work)
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 1/2-2 cups non dairy milk (almond, hemp, coconut, etc)
  • 1/2 juice of a lemon
  • 1/4 (about 3'') piece of cucumber
  • pinch of turmeric
  • pinch of sea salt

Instructions

  1. Combine the non dairy milk, the cilantro, and blend until smooth.
  2. Add the remaining ingredients and blend until smooth adding more milk to thin if needed.

Notes

  1. Note
  2. If you hate cilantro adding mint can help subdue the flavor or just add more pineapple or banana to reduce the cilantro taste.

 

Learn more: 

http://www.mindbodygreen.com/0-9529/16-ways-to-detox-every-day.html

http://www.naturalnews.com/044301_cilantro_health_benefits_heavy_metal_detoxification.html#ixzz3BVpW9LQY

http://www.resully.com/healthy-eating/amazing-health-benefits-of-cilantro/

http://www.nutrition-and-you.com/cilantro.html

http://www.naturalnews.com/042100_cilantro_body_detoxification_herbal_medicine.html#ixzz3BVp5efol

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Fight inflammation with these delicious smoothies!

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Fight inflammation with these delicious smoothies!

Do you or anyone you know have ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, chronic pain, celiac, allergies, lupus, rheumatoid arthritis, or cancer? If you answered yes to any of these disorders you are dealing with inflammation. Inflammation affects every aspect of our bodies and over all health. The majority of inflammation starts in the gut causing an auto immune reaction that progresses into systemic inflammation. The scariest part is that this type of “chronic” inflammation can be silent, meaning you may not notice the signs or symptoms right away. If you want to fight and prevent disease, combat pain, and maintain your weight naturally the best thing you can do is keep inflammation at bay with what you put on your fork. e84a8247647c6b8a926b297ba7c2be2d 88ddbea450639cf454628130c01daad4    So now that we know which foods to eat and which foods to avoid lets make these ingredients shine in some delicious and powerfully nutritious smoothies!!! Blueberry Walnut Anti Inflammation smoothie Cinnamon, blueberries, and walnuts make a delicious way to calm your inflammation and give a boost of antioxidants to your day. You can switch the walnut milk out for hemp milk to save on time (blend 2 cups water + 3tbl hemp seeds for instant hemp milk) because hemp helps fight inflammation and has high protein and healthy fats. Get the full recipe here.    Pain Relief Turmeric Smoothie Turmeric is one of the most powerful foods to fight inflammation. Pair it with chia, coconut oil, mangos, and ginger and you have a pain relieving, inflammation fighting, superfood treat in minutes.  Strawberry Refresher Celery is incredibly alkalizing and cooling to the body. Paired with coconut water for electrolyte balance, strawberries & lime for vitamin C and a powerhouse nutrient punch from kale this smoothie will keep inflammation and hunger controlled for hours.  beet-smoothie-recipe  Beets, avocados, and berries team up for an inflammatory fighting and immune supporting power blend. Get the full recipe here.   green-smoothie2 This smoothie packs cucumbers and avocados to provide inflammation and alkalizing properties along with mangos, bananas, spinach and coconut water for iron, calcium, omega-3 fats, vitamins, minerals and anti-oxidants galore. Check out the full recipe here.  
So now you have no excuse to get that blender out and fight inflammation the delicious way!

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Holistic anti aging/skin care interview  part 1

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Holistic anti aging/skin care interview part 1

I had the privilege of interviewing a fellow health coach who specializes in holistic skin care. Lizzie is an ACE certified trainer and coaches women to eat for boundless energy and glowing skin in her practice Lizzie May Wellness…check her out here!

Check out Lizzie!!!
Check out Lizzie!!!

This is part one of a two part interview going over the top mistakes, questions, and solutions for the best skin of your life! 

What is the number one mistake women make with their skin?

In my opinion, the number one mistake women make with their skin is focusing on topical solutions rather than addressing the internal causes of skin conditions. I meet so many women who spend a fortune on products to fix persistent acne, yet they eat junk food, live on diet soda, are stressed beyond belief, and their hormones are completely out of whack. You can’t fix your outward appearance without fixing your health. I truly believe that radiant, blemish free skin is best achieved by internal means. Topical treatments can definitely enhance the skin’s appearance but they’re not nearly as important or sustainable as clean eating, stress reduction, hormonal balance, and proper sleep.

Will regular facials really make that much of a difference for my skin?

I do find value in facials and I think they are especially beneficial because you are taking time out for yourself to relax and be pampered. Stress wreaks havoc on the skin, so anything that you can do in the area of self-care is a positive in my book. One of my favorite elements of facials is facial massage. Facial massage improves the health of the skin, increases lymph and blood flow, removes toxins, softens wrinkles, and results in glowing skin. If you are going to get a facial, make sure to find an aesthetician who gives facial massage as part of the treatment. I also am a huge fan of at-home facials and DIY facial massage, which is an easy, more affordable option than weekly facials. I personally do the Tanaka facial massage on myself and I simply follow along with this youtube video. As for at home facials, I like this how-to guide.

What’s your favorite moisturizer for dry skin?

Weleda Skinfood, hands down. It’s super thick but my skin has been clearer than ever since I started using it and it hydrates better than any moisturizer I have found. It’s especially great for long flights! Due to the thick texture, it takes a little bit of time to sink into the skin, but it leaves you with the softest skin of your life. Refinery29 just wrote an article about it if you want to learn more.

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What’s your favorite cleanser for dry skin? Combo skin? Oily Skin?

I’m a huge fan of the oil cleansing method for all skin types. When following the oil cleansing method, I recommend that you use less castor oil if you have dry skin and follow the recommended ratios (on the linked guide) for your respective skin type. Out of everyone I have recommended this method to, only one woman experienced a week-long “purging period,” and then her skin cleared up without future problems. I like to add lavender and frankincense essential oils to my oil cleansing mixture for extra benefit as they are calming, anti-bacterial, and they have a very uplifting scent.

What are your make up suggestions for tinted moisturizers and/or cover ups?

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I love Jane Iredale products: they’re cruelty free, non-comodegenic, and they always exclude parabens and phenoxyethanol.

Glow Time Full Coverage Mineral BB Cream  is one of my favorites.

Another brand I really like is Vapour, especially their Atmosphere soft focus foundation. 

W3LL People’s Narcissist foundation concealer stick is another favorite.

Mineral Fusion makes a great concealer. It covers dark circles, blemishes and discoloration as well as anything I’ve found at Sephora. It’s free of gluten, parabens, artificial colors, fragrances, and talc. It’s also hypo-allergenic and hasn’t caused breakouts on myself or anyone I have recommended it to. 

As for primers, my favorite brand is 100% Pure.

Stay tuned for part 2 coming soon!!!!! 

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