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Detox naturally with cilantro

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Detox naturally with cilantro

Want to have better digestion, energy, and lose weight but don’t want to go on a full on juice cleanse? 

Embrace the power of cilantro…

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Ok so there are more ways to detox other then just cilantro, but it helps a lot more then you may think. Did you know that cilantro has tiny ions that bind to heavy metals in a process called chelation that help flush them out of your system? 

Check out some other facts about this versatile powerhouse:

  • Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues with greater results over long term use. 
  • Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while rising HDL or “good cholesterol” levels.
  • A study published in the June 2004 issue of the Journal of Agricultural and Food Chemistry, demonstrated that cilantro was capable of preventing salmonella from causing ill effects. 
  • Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.
  • When juiced and consumed as part of a regular routine, cilantro is known to help reduce the amount of damaged fats found in cell membranes.
  • Cilantro is one of the richest herbal sources for vitamin K; providing about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.

 Here are some quick tips on how to naturally detox without going on a specific “cleanse” or “fast”:

  1. Drink warm lemon water every morning before you eat, drink, or do anything else
  2. Add in apple cider vinegar to water and drink before meals to aid in digestion, weight loss,  and for a natural source of probiotics
  3. Cut out “white” products: white flours, white sugars, and yes white starches (this means paleo flours too like arrowroot and potato starch)
  4. Eliminate or greatly reduce intake of high mercury fish like tuna, mackerel, shark, swordfish, and mackerel. If you do eat these make sure to double up on your cilantro intake at that meal. When choosing fish make sure to pick wild caught, smaller fish that are not on the endangered list like salmon, sardines, and trout. 
  5. Sweating is a great way for your toxins to find an exit out of your body so get moving! Pick your poison: working out, sauna, dance contest in the backyard it doesn’t matter just as long as you work up a sweat.
  6. Add in high fiber foods to aid in elimination like chia seeds, flax seeds, hemp seeds, high fiber fruit and vegetables. Also make sure to take a high quality probiotic or increase your intake of naturally fermented foods like kefir, kombucha, pickles, and sauerkraut. 
  7. Crowd your plate with organic fresh, raw, and lightly steamed low starch vegetables. If you eat meat consider taking a short break and try some new plant based forms of protein like soaked quinoa, spirulina, chlorella, hemp, or soaked nuts and seeds to give your body a break from the acidic load of meat.  When you re-introduce meat make sure to limit your portions and only consume high quality grass fed meats and pastured animals. 
  8. Add in detoxifying foods to help continual kidney and liver cleansing: parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables (seaweed salad, nori, dulse), artichokes, beets, cruciferous vegetables, wheatgrass, spirulina, chlorella and milk thistle.

Check out my sweet and savory detox smoothie using cilantro as the main star!

Green smoothie with parsley on wooden table

Sweet and Savory Detox Cilantro Smoothie

Serves 2

vegan - raw - sugar free - gluten free - grain free - paleo - alkaline

Ingredients

  • 1 handful of cilantro
  • 1/2 ripe avocado
  • 1 Tbl hemp seeds (or flax seeds would work)
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 1/2-2 cups non dairy milk (almond, hemp, coconut, etc)
  • 1/2 juice of a lemon
  • 1/4 (about 3'') piece of cucumber
  • pinch of turmeric
  • pinch of sea salt

Instructions

  1. Combine the non dairy milk, the cilantro, and blend until smooth.
  2. Add the remaining ingredients and blend until smooth adding more milk to thin if needed.

Notes

  1. Note
  2. If you hate cilantro adding mint can help subdue the flavor or just add more pineapple or banana to reduce the cilantro taste.

 

Learn more: 

http://www.mindbodygreen.com/0-9529/16-ways-to-detox-every-day.html

http://www.naturalnews.com/044301_cilantro_health_benefits_heavy_metal_detoxification.html#ixzz3BVpW9LQY

http://www.resully.com/healthy-eating/amazing-health-benefits-of-cilantro/

http://www.nutrition-and-you.com/cilantro.html

http://www.naturalnews.com/042100_cilantro_body_detoxification_herbal_medicine.html#ixzz3BVp5efol

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Clean energy snack - Superfood trail mix

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Clean energy snack - Superfood trail mix

As some of you may or may not know I am laid up awaiting my fourth back surgery this month. This one will be a big one and due to some major allergies I can not tolerate pharmaceutical drugs (which I think is a blessing in disguise, albeit a painful one, but still a blessing). Instead I will be employing every ounce of knowledge I have about alternative medicine, healing techniques, and most importantly holistic nutrition to heal and cope through this tough time.

Some think that when you are in a time of physical crisis ( i.e. sick, injured, or even depressed) is a time to turn to comfort foods but I am adamantly opposed to this concept. The time when you are at your lowest is the MOST important time to fuel your body with nutrient dense food to accelerate healing. I also believe that feeding yourself nourishing food at any time is a beautiful way to honor the body you have been given no matter what state it is in. 

Since I can’t do much in the way of cooking I want to show you something I have been eating that doesn’t take much in the way of effort but packs a huge nutritional punch.

Check out this superfood trail mix that requires no cooking at all!

superfood trail mix words

Here is the run down of what each of these foods offer nutritionally to make them “super foods”

  • Cacao nibs/cacao is one of nature’s richest dietary sources of magnesium and is also an excellent source of iron and dietary fiber.

  • Cashews provide an impressive profile of beneficial oils and an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats.

  • Pumpkin seeds are a good source of plant-based protein, iron, and trace minerals.

  • Goji berries are a high source of protein, a wealth of antioxidants and over 20 vitamins and minerals.

  • Goldenberries contain a high amount of carotene and bioflavonoids, vitamins A and C.

  • Mulberries contain iron, calcium and vitamin C along with dietary fiber and resveratrol.

Please be conscious of the sources of your nuts and fruits to make sure they are coming from reputable sources (I have linked organic and reliable companies above). I also soak my cashews and pumpkin which removes anti-nutrients (compounds that can interfere with the absorption of nutrients), increases nutrient density, and makes the nuts more digestible. This is optional but highly recommended if you have the time. Instructions are in the recipe below

No matter what state you are in you can add equal parts of each of these ingredients, portion it out in 1/4 cup servings and pack them up in portable containers so you have power food on the go (in the car, hiking, or even at your desk for a late afternoon snack). You can top off your favorite yogurt, smoothie, or salad with this mix or do what I do and make it into a cereal!

Add a 1/4 cup of the trail mix with some plant based protein powder into a bowl and top it with a non dairy milk for an instant and delicious morning cereal. SO. GOOD.

Don’t worry if you don’t have all the ingredients you can make an even simpler version using just pumpkin seeds, cacao nibs, and only one of the dried fruits (mulberries, gojis, or golden berries) and mix those in equal proportions. I pick whatever is cheaper that week to make this and remember to keep your serving size to fit in the palm of your hand because dried fruits sugars have been concentrated in the drying process. I must also add that Nutivas naturals just came out with this same exact trail mix already mixed so you skip buying all the ingredients separately and purchase it here. I will admit its a bit more expensive to buy it pre made but that is for your to decide what will suit your needs best. 

My family will be helping me document my food, supplements, and pain management techniques during my pre and post recovery period on my social media platforms so make sure to follow my journey!

FOLLOW ME ON INSTAGRAM

FOLLOW ME ON TWITTER

FOLLOW ME ON FACEBOOK 

Superfood Trail Mix

Serves 12

Vegan - Raw - Gluten Free - Grain Free - Dairy Free - Refined Sugar Free

Ingredients

  • 1/2 c Cacao Nibs
  • 1/2 c Goji Berries
  • 1/2 c Mulberries
  • 1/2 c Goldenberries
  • 1/2 c Cashews
  • 1/2 c Pumpkin Seeds

Instructions

  1. Add all the ingredients to an airtight container and store in a cool dry place or portion out in 1/4 cup servings in baggies for on the go nutrition!

Notes

  1. Feel free to not use all three dried fruits, its a personal choice and it boils down to which ones you want to buy or what is most available to you.
  2. I like to soak my nuts and seeds because it removes anti-nutrients (compounds that can interfere with the absorption of nutrients), increases nutrient density, and makes the nuts more digestible.

Here is how I do it

  1. In a large glass bowl or mason jar add the nuts/seeds and cover with warm, filtered water (about a 2:1 ratio) and about ½ tsp. Celtic sea salt. Cover with a light cloth for 8 hours (overnight is perfect). Rinse thoroughly and drain. I allow mine to dehydrate in an oven at its lowest temperature until dried (4-8 hours) or in a dehydrator to achieve a crispy texture but they can be eaten right away they will just have a squishy texture.

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Fight inflammation with these delicious smoothies!

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Fight inflammation with these delicious smoothies!

Do you or anyone you know have ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, chronic pain, celiac, allergies, lupus, rheumatoid arthritis, or cancer? If you answered yes to any of these disorders you are dealing with inflammation. Inflammation affects every aspect of our bodies and over all health. The majority of inflammation starts in the gut causing an auto immune reaction that progresses into systemic inflammation. The scariest part is that this type of “chronic” inflammation can be silent, meaning you may not notice the signs or symptoms right away. If you want to fight and prevent disease, combat pain, and maintain your weight naturally the best thing you can do is keep inflammation at bay with what you put on your fork. e84a8247647c6b8a926b297ba7c2be2d 88ddbea450639cf454628130c01daad4    So now that we know which foods to eat and which foods to avoid lets make these ingredients shine in some delicious and powerfully nutritious smoothies!!! Blueberry Walnut Anti Inflammation smoothie Cinnamon, blueberries, and walnuts make a delicious way to calm your inflammation and give a boost of antioxidants to your day. You can switch the walnut milk out for hemp milk to save on time (blend 2 cups water + 3tbl hemp seeds for instant hemp milk) because hemp helps fight inflammation and has high protein and healthy fats. Get the full recipe here.    Pain Relief Turmeric Smoothie Turmeric is one of the most powerful foods to fight inflammation. Pair it with chia, coconut oil, mangos, and ginger and you have a pain relieving, inflammation fighting, superfood treat in minutes.  Strawberry Refresher Celery is incredibly alkalizing and cooling to the body. Paired with coconut water for electrolyte balance, strawberries & lime for vitamin C and a powerhouse nutrient punch from kale this smoothie will keep inflammation and hunger controlled for hours.  beet-smoothie-recipe  Beets, avocados, and berries team up for an inflammatory fighting and immune supporting power blend. Get the full recipe here.   green-smoothie2 This smoothie packs cucumbers and avocados to provide inflammation and alkalizing properties along with mangos, bananas, spinach and coconut water for iron, calcium, omega-3 fats, vitamins, minerals and anti-oxidants galore. Check out the full recipe here.  
So now you have no excuse to get that blender out and fight inflammation the delicious way!

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Pasta with ZERO guilt

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Pasta with ZERO guilt

avocado-zuccasta-words.jpg

There is a laundry list of reasons why pasta is not on my dinner plate these days (low nutrient value, contains gluten, inflammatory, high glycemic load, etc). I follow an anti inflammatory diet plan so for me pasta just doesn’t work well for my body. If I eat gluten I immediately feel my joints swell and ache so its just not worth it. I had written off pasta a long time ago until this happened…

I made a vegan creamy sauce from avocados, basil, garlic, olive oil, and lemon and tossed it with zucchini noodles aka zuccasta! Crazy right??? This sauce is so creamy and satisfying you wont even notice that its made from veggies and totally vegan! I pair this with a nice side salad with some of the extra sauce mixed with coconut aminos as a dressing, top it with pumpkin seeds and sliced strawberry and BLAMO, low inflammatory, vegan, deliciousness in under 30 minutes.

How do you make zuccasta you ask? Well, you will need some special equipment to make this but trust me this will be the best $35 you have ever spent (well at least for a kitchen utensil). I use the paderno slicer because its way better than any of the other brands out there, trust me on this one.

Lemon Basil Avocado Zuccasta

Ingredients

  • 1 avocado, pit removed cut into small pieces
  • 15 basil leaves chopped into ribbons
  • juice of 1 lemon
  • 2 garlic clove finely minced
  • 2 Tbl Extra Virgin Olive Oil
  • 1/2 tsp sea salt
  • 5-10 turns of black pepper or to taste
  • 2-4 Zucchinis (see notes)

Optional

  1. 1/2 cup grape tomatoes halved for garnic
  2. lemon zest for garnish

Equipment

  1. Veggie Spiralizer

Instructions

  1. In a blender add the avocado, lemon juice, garlic, olive oil, basil, and blend until smooth adding more olive oil to thin if needed.
  2. The sauce should be very thick like a pudding and not move if you hold the blender upside down.
  3. Spiralize the zucchini into pasta noodles (I like the paderno brand slicer) set aside.
  4. In a medium saute pan add a tablespoon of olive oil and heat over medium heat until it just starts to shimmer.
  5. Add the zucchini in one layer into the pan and allow it to brown. Do don't move the "zuccasta"
  6. Once the zucchini has gained color turn it over and allow to cook for a few more minutes.
  7. Add a few heaping spoonfuls of the avocado sauce over the pasta and toss to coat. You can add more sauce to the amount of your liking.
  8. Allow the sauce and pasta to cook together until the sauce starts to lose a little bit of its green color and has heated throughout.
  9. Transfer to plates and garnish with tomatoes and lemon zest.

Notes

  1. You may have leftover sauce. I like to keep mine covered in the refrigerator for the next time I make this dish. I like to make it fresh every time rather than have it as leftovers but thats a personal preference.
  2. Use 1-2 zucchini per person for a full dinner portion.

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5 minute Vegan/Paleo Cereal

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5 minute Vegan/Paleo Cereal

Remember cereal? If you are grain/gluten free or following any sort of low sugar lifestyle cereal is a long distant memory….

Fear not!

I have a 5 minute recipe that you can whip together even in the foggiest of morning states, so you can sit down with bowl of cereal and feel like a kid again. 

5 minute granola mise

Simply toast the coconut and almonds in a a dry sauté pan until golden, add a pinch of salt, drizzle of maple syrup or stevia, little touch of coconut oil, cinnamon, throw in the flax seed meal and toss to coat. Cover in non dairy milk of choice, stand on your chair and you tell that box of wheaties to take a hike…you got this whole cereal thing covered. Try this version of Stevia for the most natural, purest form of this amazing plant!

5 minute granola with milk

5 minute Paleo/Vegan Cereal

Serves 1

vegan - low sugar - paleo - gluten free - grain free

Ingredients

  • 1/4 c unsweetened shredded coconut
  • 1/4 c sliced almonds (or nut of choice)
  • 2 Tbl flax seed meal
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • pinch of sea salt
  • Small sprinkle of green stevia or Sweetener of choice to taste (maple syrup, coconut sugar etc see notes)

Optional add ins

  • dried fruit
  • cacao nibs
  • fresh chopped fruit
  • more chopped nuts

Instructions

  1. In a small sauté pan over medium heat, toast the coconut and sliced almonds until slightly golden
  2. Make a small well in the middle of the pan and add the coconut oil in the center of the pan and swirl around to melt
  3. Add the flaxseed meal, cinnamon, pinch of salt, sweetener of choice, and toss to coat so the spices stick to the nuts and coconut
  4. Empty the cereal into a large bowl and add non dairy milk of choice
  5. Top with any additional add ins at this point

Notes

  1. This recipe can be doubled/tripled etc and can be stored in an airtight container in a cool dark place ahead of time.
  2. Feel free to play around with the nut choices and spice options.
  3. I like to use stevia to keep this sugar free (buy green stevia for the purest form) to keep my insulin levels down in the morning, but use whatever sweetener works for your dietary needs.

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