Vitality Refresh Program
(NYC + General Vicinity | Skype | Phone)
2 - one hour sessions twice a month - 3 or 6 months (Free Initial Consultation)
A 3 - 6 month comprehensive program to help you rebuild your natural vitality sources and understand how to maintain your health within your lifestyle.
This program includes an assessment of your Health History followed by your Vitality Building Action Plan, which includes:
Together we will work to find out the foods that work specifically for your bio individuality and create a plan to navigate restaurants, travel, holidays and whatever else life throws your way. This will require you to food journal so we can see your patterns, habits, pitfalls and preferences.
As we go deeper into our work together expect to explore other areas of your life including relationships, work/life balance, spirituality, exercise, stress management, self image, mental clarity and beyond. Additional maintenance sessions can be booked and will be decided on a case by case basis.
Pantry + Beauty Clean Up
(NYC + General Vicinity)
2 Hour - At Home Assessment - Follow ups available
A deep dive into your home to clear out the nasties of your pantry that no longer suit your new lifestyle, sorting through beauty and cleaning products to create an organic and chemical free home.
This program includes an assessment of your home and includes:
Power Hour
(NYC + General Vicinity | Skype | Phone)
A 1-on-1 call to discuss anything in the context of health, love, and lifestyle.
Power Month
(NYC + General Vicinity | Over Skype or GoToMeeting | Phone)
2 - one hour calls for 1 month
This program includes an assessment of your Health History followed by your Custom Protocol, which includes:
Fast Track Intensive
(NYC + General Vicinity)
½ day or 1 day Program
If you feel you don't have the time to commit to a long term coaching program and prefer to take in a lot of information at once this is the plan for you. This is what I call a down and dirty way to reset your health, home and lifestyle with a hands on approach going through every area of your life, home products, cooking and daily habits. I will go through your pantry, beauty and cleaning products, teach you daily rituals personalized for you, recipe demonstration, shopping trips, and educate you every step of the way.
There will be a large emphasis on creating a sustainable and reasonable plan that you will feel confident in replicating moving forward. This is as much as a cleansing as it is an education process so you will walk away feeling empowered and ready to start living in this new way with ease.
What’s included:
Reach deep meditation states faster and reliably with Pandora Star Light Sessions
Reach deep meditation states faster and reliably with Pandora Star Light Sessions
A powerful light entrainment device, PandoraStar uses flickering light to guide your brain to experience a range of beneficial states of brainwave activity, which can then be used for the purpose of healing your body, balancing your emotions, training your brain and expanding your mind.
Through sequencing and control of flickering light, PandoraStar makes it possible to access any frequency state from .1 Hz to 200 Hz, creating unprecedented brainwave entrainment possibilities.
Through closed eyelids, users experience a “visible” frequency entrainment of kaleidoscopic patterns of colors and psychedelic imagery, which provides an immersive environment for deep level brainwave entrainment.
When waves of light pulse in front of the user's closed eyes, the brain will attempt to match its frequency to that of the light. This provides a highly reliable manner to guide temporary brainwave changes. Different brainwaves states are associated with enhanced meditation (alpha/theta waves), decreased distractability (beta waves), improved relaxation (theta waves).
PandoraStar is ideal for facilitating fast reliable brainwave entrainment for a wide range of applications, including:
• Deep meditation, Energy work, Relaxation, Stress management, Anxiety reduction, Depression management, Sleep improvement, Breakthrough performance in work, study, exams, sales, sports & other applications, Cognitive enhancement, Creative visualization, Self-Hypnosis, Personal development and much more
(In Person Only - NYC + General Vicinity)
1 Hour Sessions
Imagine being able to slip into a deep state of rejuvenating meditation without having to do any work and waking up feeling calm, rested and free of the previous anxious thoughts weighing you down.
Light meditation is ideal for facilitating fast reliable brainwave entrainment for a wide range of applications, including:
Investment: