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Coaching


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Coaching


Vitality Refresh Program

(NYC + General Vicinity | Skype | Phone)

2 - one hour sessions twice a month - 3 or 6 months (Free Initial Consultation)

 

A 3 - 6 month comprehensive program to help you rebuild your natural vitality sources and understand how to maintain your health within your lifestyle.  

This program includes an assessment of your Health History followed by your Vitality Building Action Plan, which includes:

  • Determine food allergies, triggers, and optimal foods for your body
  • Vitality Building Shopping List
  • Vitality Building Meal plan with customized recipes, supplements and self-care rituals
  • Education and tool building on the mind-body health connection 
  • Summary, notes and recommendations after each session
  • Unlimited email support

Together we will work to find out the foods that work specifically for your bio individuality and create a plan to navigate restaurants, travel, holidays and whatever else life throws your way. This will require you to food journal so we can see your patterns, habits, pitfalls and preferences. 

As we go deeper into our work together expect to explore other areas of your life including relationships, work/life balance, spirituality, exercise, stress management, self image, mental clarity and beyond. Additional maintenance sessions can be booked and will be decided on a case by case basis. 


Pantry + Beauty Clean Up

(NYC + General Vicinity)

2 Hour - At Home Assessment - Follow ups available

 

A deep dive into your home to clear out the nasties of your pantry that no longer suit your new lifestyle, sorting through beauty and cleaning products to create an organic and chemical free home. 

This program includes an assessment of your home and includes:

  •  One-on-one time to talk about your home habits
  • Shopping List to swap out chemical laden products for organic options 
  • Education on ingredient lists and chemicals to make better choices on your own
  • Summary, notes and recommendations on better home practices 
  • Unlimited email support


Power Hour

(NYC + General Vicinity | Skype | Phone)

A 1-on-1 call to discuss anything in the context of health, love, and lifestyle. 

 

  • Perfect as one offs to give you some on-the-go guidance or answer burning questions
  • May email your questions or situation in advance, or complete the form below (if relevant) and include your questions
  • May record our call

Power Month

(NYC + General Vicinity | Over Skype or GoToMeeting | Phone)

2 - one hour calls for 1 month

 

  • Fully personalized program with customized recipes, a shopping list, daily rituals, and a meal plan. 

This program includes an assessment of your Health History followed by your Custom Protocol, which includes:

  • 2 hours of my health and lifestyle guidance 
  • Vitality Building Shopping List
  • Vitality Building Meal plan with customized recipes, supplements and self-care rituals
  • Email support for the month

Fast Track Intensive

(NYC + General Vicinity) 

½ day or 1 day Program

If you feel you don't have the time to commit to a long term coaching program and prefer to take in a lot of information at once this is the plan for you. This is what I call a down and dirty way to reset your health, home and lifestyle with a hands on approach going  through every area of your life, home products, cooking and daily habits. I will go through your pantry, beauty and cleaning products, teach you daily rituals personalized for you, recipe demonstration, shopping trips, and educate you every step of the way. 

There will be a large emphasis on creating a sustainable and reasonable plan that you will feel confident in replicating moving forward. This is as much as a cleansing as it is an education process so you will walk away feeling empowered and ready to start living in this new way with ease. 

What’s included:

  • 2 months of unlimited follow up email support
  • Summary, notes and recommendations
  • Vitality Building Shopping List
  • Vitality Building Meal plan with customized recipes, supplements and self-care rituals


BOOK A FREE CONSULTATION TO GET STARTED

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