Recipe Reading Guide

All recipes are free of gluten and refined sugars. 

While many recipes are categorized by course or dish type I look at food differently . I think of food as my medicine and I use it as a tool to keep my body running healthy and happy. I have devised different categories of food based on their healing modality, how it responds to your body, or how it can work for you. Explore each category and the idea of using food to heal and as a tool to keep your weight balanced, pain in check, and to create boundless energy.