Avocado Mango Salad Dressing

Serves 8

Vegan - Raw - Gluten Free - Grain Free - Paleo - Sugar Free

5 min


  • 1/2 Avocado (make sure it is very ripe)
  • 1 Cup Chopped Mango (I used thawed frozen or you can use fresh just make sure it is ripe)
  • Zest and juice of 1 lime
  • 1/3 C Coconut Milk or unsweetened almond milk
  • 1 Tbl Chopped Cilantro (or mint if you don't like cilantro)
  • Pinch of Cayenne
  • 1/2 Tsp Fine Sea Salt
  • 1/4 tsp Black Pepper (freshly ground)


  • 1 Tbl Maple Syrup (or sweetener of choice see notes)


  1. Place all the ingredients in a blender and puree until smooth.
  2. Add more coconut milk by the tablespoon if it is too thick.
  3. Taste for seasoning and sweetness. (see notes)


  1. Depending on the sweetness level of your mangos you may want to add some additional mangos to balance the flavors or the maple syrup to taste. If you are following a completely raw diet you can use raw lacuma powder, coconut sugar, or add more mango to taste.