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http://www.caitlininspires.com/recipe-index/condiments-and-sauces/roasted-red-pepper-hazlenut-vegan-cheesy-spreaddip daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412599985563-0QVHQ7X6JT5T7ZCO0UE1/image-asset.jpeg Roasted Red Pepper-Hazlenut Vegan Cheesy Spread/Dip http://www.caitlininspires.com/5-minute-cereal-veganpaleo daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413729075495-CSU5UPQ9XECMX71SETTM/5-minute-granola-with-milk.jpg 5 Minute Cereal VEGAN/PALEO http://www.caitlininspires.com/veggie-madness/broccoli-herb-soup daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413747067580-OR4VTZST7AJC394PAFD6/broccoli-soup.jpg Broccoli Herb Soup http://www.caitlininspires.com/recipe-index/condiments-and-sauces/peanut-free-thai-stir-fry-sauce daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412718690067-7BU8WQOC6AX19NHW3ONS/photo-34.jpg Peanut Free Thai Stir Fry Sauce http://www.caitlininspires.com/recipe-index/drinks/pina-colada-limeade-refresher daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808980754-7DEZH4XBX5YENIBYSCKH/image-asset.png Pina Colada Limeade Refresher http://www.caitlininspires.com/recipe-index/drinks/tea-pops daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412274082718-KF31NMF6GYWDDNYX3ABC/Tea+Pop+Mise.jpg Tea Pops https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412274084667-WJE96M7NJYSDR811T6J3/Tea+Pop+pour.jpg Tea Pops https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412274087919-XWL9JSH4RP7N33XJQRG5/Tea+Pop+pour2.jpg Tea Pops https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412274088527-D156E7X6SD3MFUO7EQGP/Tea+Pop+soda.jpg Tea Pops https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414190313338-I9DVBMO64OOHMJ91TKMW/Tea-Pop-display.jpg Tea Pops http://www.caitlininspires.com/recipe-index/vegan-paleo-pie-crust daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884984430-XLSBKY0U4M2LA8XM92GM/p1080080.jpg Vegan/ Paleo Pie Crust http://www.caitlininspires.com/recipe-index/drinks/green-monster-detox-drink daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808663607-MSN74ZSQWVUWIGGD6S09/detox-drinks-greenmonstertext.jpg Green Monster Detox Drink http://www.caitlininspires.com/recipe-index/entreessides/raw-vegan-pub-cheese daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808934347-A5U48V103997AKRJCQZ6/cheese-ariel.jpg Raw Vegan Pub Cheese https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211350239-SYSN6G8SAVZ7BQHNTUUA/cheese+mise+en+place.jpg Raw Vegan Pub Cheese https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211383671-ZI3ZSGTFTBBN3MRZV4H9/cheese+pre+draining+view.jpg Raw Vegan Pub Cheese https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211377276-AYYXTCVGXKNMJZDFBYJQ/cheese+draining+ariel.jpg Raw Vegan Pub Cheese https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211426000-IB4B1JFUAHCMHT51BW83/cheese+draining+side+view.jpg Raw Vegan Pub Cheese http://www.caitlininspires.com/recipe-index/drinks/strawberry-mint-matcha-tea-smoothie daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808187219-N3VISKB88LE28W02Q1XM/straw-green-tea-smoothie.jpg Strawberry Mint Matcha Tea Smoothie https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412210463452-CUP69RN9LP9OYWZTMRUQ/Screen+Shot+2014-09-28+at+10.37.22+AM.png Strawberry Mint Matcha Tea Smoothie - Raw Cashews 100% Certified Organic, Non-GMO, Raw, Unpasteurized, Gluten-Free, Vegan Rich, buttery and delicious and perfect for making raw cashew milk Make you own trail mixes or vegan nut cheeses A natural protein source, an excellent provider of healthy fats and trace minerals, and full of life-giving enzymes   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412210514238-LQCAH9Q7OX3KFWFOMXZ2/Screen+Shot+2014-10-01+at+6.48.30+PM.png Strawberry Mint Matcha Tea Smoothie - Medjool Dates USDA organic certified Medjool dates are luscious, healthy way to naturally sweeten smoothies, ice creams, sweets or even as a snack on its own! Medjool dates have 50% more potassium, by weight, than bananas provide 16 vitamins and minerals making them a great all natural sweetener gentle enough to use daily in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412210467393-JIPGL01S2Q9K9ZC7293A/Screen+Shot+2014-09-29+at+9.38.23+AM.png Strawberry Mint Matcha Tea Smoothie - Matcha Green Tea Powder Organically grown and hand-picked in its native Japan, Green Foods Organic Matcha Green Tea is specially cultivated for color consistency, softness in texture, mild flavor, and sweet aroma. By using the entirety of each leaf, Matcha Green Tea contains 10 to 15 times the overall nutrients and 100 times more antioxidants compared to traditional green, white, black, rooibos, and yerba mate teas. http://livesuperfoods.com/green-foods-organic-matcha-green-tea-5-5-oz.html http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/chocolate-covered-banana-coconut-lime-vegan-ice-cream-bites daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413760815381-FGRZLIU5F4DQ94FCC2AX/banana-coco-display.jpg Chocolate Covered Banana Coconut Lime Vegan Ice Cream Bites https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412219834080-NUV3FGJD4DP1ZQC1JR70/coconut+milk.png Chocolate Covered Banana Coconut Lime Vegan Ice Cream Bites - Organic Coconut Milk Coconuts are rich in medium-chain-tryglycerides which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412219884494-OOFBZKC71XNSYH2KC29S/Screen+Shot+2014-10-01+at+6.48.30+PM.png Chocolate Covered Banana Coconut Lime Vegan Ice Cream Bites - Medjool Dates USDA organic certified Medjool dates are luscious, healthy way to naturally sweeten smoothies, ice creams, sweets or even as a snack on its own! Medjool dates have 50% more potassium, by weight, than bananas provide 16 vitamins and minerals making them a great all natural sweetener gentle enough to use daily in moderation. http://www.amazon.com/Bergin-Nut-Company-Organic-Medjool/dp/B006K3VO5Q/ref=pd_sbs_gro_4?ie=UTF8&refRID=0X8TYDM5NQ4PSBDMKV1Q https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412219912164-50WQTVNLY77NGVHCRVIF/Screen+Shot+2014-10-01+at+7.14.16+PM.png Chocolate Covered Banana Coconut Lime Vegan Ice Cream Bites - Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412220509538-V5XFPUSX78ZHGIHM6USY/Screen+Shot+2014-09-27+at+11.06.08+AM.png Chocolate Covered Banana Coconut Lime Vegan Ice Cream Bites - Raw Cacao Powder Raw Cacao Powder from Ecuador has a pure chocolate flavor profile and a distinct floral aroma due to its unique growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package. http://livesuperfoods.com/live-superfoods-raw-ecuadorian-cacao-powder.html http://www.caitlininspires.com/recipe-index/drinks/turmeric-tummy-warmer daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412218172340-YQYW7UHA403US2O86ZS8/cayenne+extract+.png Turmeric Tummy Warmer - Cayenne Extract Cayenne Herbal Extract supports cardiac and circulatory health with extracts of organically grown cayenne peppers. This brand is gluten-free. I like to add this to my morning lemon water and juices to boost my metabolism and increase circulation especially during the colder months. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412218388994-5TWEFREI5WS2111D4MTF/TURMERIC.png Turmeric Tummy Warmer - Turmeric Turmeric powder has a peppery, warm and slightly bitter flavor with a delicate fragrance. Turmeric (aka: curcumin) has long been used as a powerful anti-inflammatory solution and general healing remedy in both Indian and Chinese medical traditions. Be careful handling turmeric because it will stain your skin. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412218174346-7ESUN02ZAK51HQM0184W/raw+honey+.png Turmeric Tummy Warmer - Raw Honey Raw honey contains healthful naturally-occurring trace amounts of minerals, vitamins, enzymes and amino acids. This raw honey has never been heated or filtered and still retains the beneficial traces of pollen, propolis, and beeswax from the flowers and bees making it a nutritious, energizing natural sweetener. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808602200-ALGFXHYBHAC4WDM0X9UI/Detox-drinks-turmerictext.jpg Turmeric Tummy Warmer http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/dairy-free-honey-grapefruit-lime-curd daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412711660430-7AHU8JWCLCB3TKSRKN71/photo-38.jpg Dairy Free Coconut Grapefruit Lemon Curd http://www.caitlininspires.com/weightloss-tips-for-a-sedentary-lifestyle daily 0.75 2014-10-28 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414186068063-UGAXQ0Q64PTZWD5KJ7G7/CC-healthy-food.jpg How to keep the weight off when you can't workout. http://www.caitlininspires.com/recipe-index/chocolate-cashew-cream-banana-almond-tart daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884984622-OTFYI5W2AF35E5LWBZUK/p1080085.jpg Chocolate Cashew Cream Banana Almond Tart https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884985719-3IKB81QWQG0DEV02EGI2/p1080096.jpg Chocolate Cashew Cream Banana Almond Tart https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884984830-4OSSSVFNJMW6PCN2AUD6/p1080090.jpg Chocolate Cashew Cream Banana Almond Tart https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884985209-TBC2CM948YCOJQKH6Q4M/p1080092.jpg Chocolate Cashew Cream Banana Almond Tart http://www.caitlininspires.com/recipe-index/entreessides/middle-eastern-sumac-roasted-eggplant-with-basil-serrano-salse-verde daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413763963351-6PQ657BOYZ4LVCUTUTNR/DSC_0129.jpg Middle Eastern Sumac Roasted Eggplant with Basil Serrano Salse Verde http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/paleo-coconut-chocolate-mousse-dairy-free-sugar-free daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808065724-222ZB458OA8WUIJJ3QHL/paleo+mousse+choc+shavings.jpg Paleo Coconut Chocolate Mousse - Dairy Free - Sugar Free https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411820353161-ERF7S91TN3Z1C24NABNE/Screen+Shot+2014-09-27+at+8.09.32+AM.png Paleo Coconut Chocolate Mousse - Dairy Free - Sugar Free - Vanilla Bean Powder This vanilla powder is so luxurious because it is from the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. Blend with smoothies with frozen bananas, dates, nut butter and a pinch of this powder for instant healthy ice cream. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412788617265-ZOZLIE36GK2CB4W5YNEE/Screen+Shot+2014-09-28+at+10.59.31+AM.png Paleo Coconut Chocolate Mousse - Dairy Free - Sugar Free - Yacon Syrup Live Superfoods Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411820349226-4HCYTNE1PG9M1H127U85/Screen+Shot+2014-09-27+at+8.12.08+AM.png Paleo Coconut Chocolate Mousse - Dairy Free - Sugar Free - Coconut Milk Coconuts are rich in medium-chain-triglycerides with unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health. This brand is made from organic coconuts and packaged in BPA free lined cans.   http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/vegan-paleo-coconut-cauliflower-rice-pudding daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412718944421-JG7HC8YIEJ8MFAA8QDM0/img_0662.jpg Vegan-Paleo Coconut Cauliflower "Rice" Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412719018407-NGF5Y136BRDQ4U0L4X67/img_0652.jpg Vegan-Paleo Coconut Cauliflower "Rice" Pudding http://www.caitlininspires.com/recipe-index/half-cured-sweet-and-smokey-salmon daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808742182-4HZS8B219ZTSZP93XPT1/salmon-display.jpg Half Cured Sweet and Smokey Salmon http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/3-ingredient-frozen-fruit-popsicles-vegan-paleo-sugar-free daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410885012270-Q6JISCHVDN5P49FZEX1G/Popsicle.jpg 3 Ingredient Frozen Fruit Popsicles - Vegan - Paleo - Sugar Free http://www.caitlininspires.com/recipe-index/grain-free-citrus-honey-nut-cookies daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211807810-YIYJF4O10DM9IWRJEBZP/almond+flour.png Grain Free Citrus Honey Nut Cookies - Almond Flour Almond Flour is a perfect alternative for gluten-free and low-glycemic recipes. This is a raw almond flour, made from unpasteurized Italian almonds, and adds a delicate flavor and moisture to baked goods. Chock full of protein and dietary fiber and a fraction of the carb intake as processed flours this can be a great compromise for having the occasional baked good. Make sure to store in the freezer to keep it fresh.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412211811918-BZLZWH2TWP1ZGNS54VVW/raw+honey+.png Grain Free Citrus Honey Nut Cookies - Raw Honey Honey Gardens Apiaries Raw Honey has never been heated or filtered and still retains the beneficial traces of pollen, propolis, and beeswax from the flowers and bees. Raw honey contains healthful naturally-occurring trace amounts of minerals, vitamins, enzymes and amino acids. It's just pure, natural honey, the way nature intended. 2 lbs https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808878338-T1UE5TDDA6VHIBZ2KR00/honey-nut-cokies-milk.jpg Grain Free Citrus Honey Nut Cookies http://www.caitlininspires.com/recipe-index/condiments-and-sauces/homemade-sunflower-butter daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414187716206-AQ3NO4NKZUAVGQKY479S/image-asset.png Homemade Sunflower Butter http://www.caitlininspires.com/flavor-combinations/herbs-and-spices-flavor-combinations daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414333439799-QJR7OJO3JJ0G0O7DGXNQ/image-asset.jpeg Herbs and Spices Flavor Combinations http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/thick-cashew-cream daily 0.75 2014-10-27 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414445362052-KO2SUFSXWXTLQZWBFXNV/image-asset.jpeg Thick Cashew Cream http://www.caitlininspires.com/recipe-index/condiments-and-sauces/dukkah daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412719093576-L4PJ1UD8ZSJMMMNGMOLF/photo-28.jpg Dukkah http://www.caitlininspires.com/recipe-index/cauliflower-steaks-with-fig-fennel-caponata daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413671785029-BT8R02WCR06URFAYU17X/photo.jpg Cauliflower Steaks with Fig & Fennel Caponata http://www.caitlininspires.com/flavor-combinations/vegetable-flavor-combinations daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414333306745-0526DXR8VVFXISVT7VMM/image-asset.png Vegetable Flavor Combinations http://www.caitlininspires.com/flavor-combinations/fruit-flavor-combinations daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414333513553-LC5XKLJSMJZQRERFDPZG/image-asset.png Fruit Flavor Combinations http://www.caitlininspires.com/recipe-index/no-bake-vegan-protein-truffles daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411818989321-WFYB0Y2S3W56KX4MXCJ5/Screen+Shot+2014-09-27+at+7.47.37+AM.png No Bake Vegan Protein Truffles - Spirulina Spirulina Powder contains an amazing array of essential nutrients. Not only does it contain over 60% complete protein, it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother's milk), and more beta carotene than carrots! Spirulina is also one of the few plant sources of vitamin B12, essential for healthy nerves and tissues. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411818707748-VGUDQLAKGJKENK94B8Y8/camu+camu.png No Bake Vegan Protein Truffles - Camu Camu Camu Camu Powder contains more vitamin C than any other plant in the world - from 30 to 60 times more than an orange! Wild-harvested, raw, vegan, Kosher. 8 ounce resealable package. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411818806166-J5NFQ6NH88LHLVSSU9ZI/Screen+Shot+2014-09-27+at+7.52.30+AM.png No Bake Vegan Protein Truffles - Gelatinized Maca This maca powder is gelatinized which means it has had its starch removed, making it more concentrated, digestible, and bioavailable. Maca's reputation as a powerful enhancer of strength and stamina goes back more than 500 years, and today it is gaining worldwide attention for its effectiveness. Gelatinized maca is more concentrated and easier to digest as the naturally occuring starches have been removed from the maca root. 12 oz in resealable package. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412787250513-K6K6V4PH6G9R1PVD6SUJ/Screen+Shot+2014-09-29+at+9.50.51+AM.png No Bake Vegan Protein Truffles - Hemp Protein Hemp Protein Powder is one of nature's richest sources of easily digestible protein. Hemp protein contains all of the essential amino acids in a ratio closer to meat and eggs than other seeds, and in more nutritionally significant amounts. Hemp seeds contain 6 essential fatty acids, with an ideal omega-6 to omega-3 ratio. A rich source of fiber, and minerals like calcium, magnesium, iron, and more. This brand is USDA-certified Organic but the flavor is not for everyone so it is important to mix with fruits, nuts butter, and non dairy milks to boost the flavor profile. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412787366615-C4NL9WV1NKRW4LYZH9Q7/Screen+Shot+2014-10-01+at+7.14.16+PM.png No Bake Vegan Protein Truffles - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412787644292-9J3D8PQPWAPNL6DL643R/Screen+Shot+2014-09-27+at+11.06.08+AM.png No Bake Vegan Protein Truffles - Raw Cacao Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. Hot Chocolate Recipe -1/2 tsp Mesquite Powder -1 1/2 Tbsp Coconut Palm Sugar -1 Tbsp Cacao Powder -1 Cup unsweetened Almond Milk (or Hemp Milk) -1/4 tsp Mucuna (to balance caffeine from cacao)   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412787779255-ZQK6ICAB3UQY9XMRKCHB/protein-balls-words.jpg No Bake Vegan Protein Truffles http://www.caitlininspires.com/recipe-index/condiments-and-sauces/vegan-mango-avocado-salad-dressingdip daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413747379140-UIWJWSDQSHX83WCLUINP/mango-avo-salad-dressing-words-753x1024.jpg Vegan Mango Avocado Salad Dressing/Dip http://www.caitlininspires.com/recipe-index/entreessides/orange-scented-garnet-yam-and-carrot-mash daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412598641760-IRR1NJ4B4UGLMYKR0530/IMG_0103.JPG Orange Scented Garnet Yam and Carrot Mash http://www.caitlininspires.com/recipe-index/paleovegan-sunflower-butter-jelly-filled-chocolate-bon-bons daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410884993464-4V8Q8RZJ1EUKXJXVHDHE/photo-30.jpg Paleo/Vegan Sunflower Butter & Jelly Filled Chocolate Bon Bons https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412256575855-7AOPWDP59XPLMTVQGMDB/Screen+Shot+2014-10-01+at+6.44.00+PM.png Paleo/Vegan Sunflower Butter & Jelly Filled Chocolate Bon Bons https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412256578259-R5B4XU0LAQPO40CY5KW1/Screen+Shot+2014-10-01+at+7.14.16+PM.png Paleo/Vegan Sunflower Butter & Jelly Filled Chocolate Bon Bons https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412256582010-5WM8Y5DYERBF7LIVPNCY/Screen+Shot+2014-10-01+at+9.59.12+AM.png Paleo/Vegan Sunflower Butter & Jelly Filled Chocolate Bon Bons https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412256478743-61XYC5Q75WZOSO11TAQF/photo-31.jpg Paleo/Vegan Sunflower Butter & Jelly Filled Chocolate Bon Bons http://www.caitlininspires.com/golden-elixer-of-the-gods daily 0.75 2015-09-30 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413807586797-FIC54KI35TTO4N4IW2IY/image-asset.jpeg Golden Elixer of the Gods http://www.caitlininspires.com/2576 daily 0.75 2014-12-19 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1419030257399-Q96DL4PHYW8YPS9HWEGF/mint+choc+pudding.jpg Protein Mint Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412769606616-VFUX20GKIO2GBQPYIUCG/coconut+milk.png Protein Mint Chocolate Pudding - Organic Coconut Milk Coconuts are rich in medium-chain-triglycerides with unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health. This brand is made from organic coconuts and packaged in BPA free lined cans. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412769468915-IRE3GCD89YX3I438MOJO/Screen+Shot+2014-09-27+at+11.06.08+AM.png Protein Mint Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411918946804-65KZSCSHG24BQY2CQTPE/Screen+Shot+2014-09-27+at+8.09.32+AM.png Protein Mint Chocolate Pudding - Organic Terrasoul Vanilla Bean Powder This vanilla powder is so luxurious because it is from the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. Blend with smoothies with frozen bananas, dates, nut butter and a pinch of this powder for instant healthy ice cream. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411918965082-U7EM4YN2TRY3S52GMOPO/Screen+Shot+2014-09-28+at+10.59.31+AM.png Protein Mint Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411918958789-XPVCOHOW3UECPIZZES26/Screen+Shot+2014-09-28+at+11.38.33+AM.png Protein Mint Chocolate Pudding - Grass Fed Gelatin Collagen joint care and a pure great source of protein sourced from grass fed cows and kosher. Gelatin will clump up in cold liquids. It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411918952283-1HUIWC6XYFQYQ04T5O5A/Screen+Shot+2014-09-28+at+11.41.13+AM.png Protein Mint Chocolate Pudding - Alcohol Free Peppermint http://www.caitlininspires.com/recipe-index/fat-free-baked-cinnamon-apple-chips daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412602137202-UHEQ5VJYUF92ZBNPJQH3/aaple-chips-final.jpg Baked Cinnamon Apple Chips http://www.caitlininspires.com/2319 daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413758113885-K9G7CJUD3L5YB9XMUK90/canteloupe-gazpacho-side.jpg Chilled Cantaloupe Gazpacho http://www.caitlininspires.com/flavor-combinations/meatpoultryseafood-flavor-combinations daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414335010806-PUWU66JG13736YIXOO3G/image-asset.png Meat/Poultry/Seafood Flavor Combinations http://www.caitlininspires.com/recipe-index/5-minute-vegan-chocolate-raspberry-pudding daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414188071383-1A0DSKV7YP14L2BI4YMN/photo-33.jpg 5 Minute Vegan Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411830492572-ZJW76X9BP6UTCMWCD5F7/Screen+Shot+2014-09-27+at+11.06.08+AM.png 5 Minute Vegan Chocolate Pudding - Cacao Powder Raw Cacao Powder from Ecuador has a pure chocolate flavor profile and a distinct floral aroma due to its unique growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package. http://livesuperfoods.com/live-superfoods-raw-ecuadorian-cacao-powder.html https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411830467534-A3SNTCGCOAT33G1XQ6A7/Screen+Shot+2014-09-27+at+8.12.08+AM.png 5 Minute Vegan Chocolate Pudding - Coconut Milk Coconuts are rich in medium-chain triglycerides (MCTs) which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.   http://www.amazon.com/Native-Forest-Organic-Classic-13-5-Ounce/dp/B001HTJ2BQ/ref=sr_1_1?s=grocery&ie=UTF8&qid=1411819919&sr=1-1&keywords=coconut+milk http://www.caitlininspires.com/recipe-index/drinks/blueberry-lemon-thyme-spritzer daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414190074344-KI1CEHQYTP81DOV368VI/IMG_1783.JPG Blueberry Lemon Thyme Spritzer http://www.caitlininspires.com/paleo-honey-almond-granola-bars daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411815943876-KARO26B1GSVUP4J1K5YW/Screen-shot-2014-04-07-at-8.28.06-AM.png Paleo Honey Almond Granola Bars https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412774987406-P72HXA0LKGFPCFXGC3SH/Screen+Shot+2014-10-01+at+7.14.16+PM.png Paleo Honey Almond Granola Bars - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. • Unrefined, extra-virgin, cold-pressed coconut oil • USDA certified organic, kosher and gluten free • Packaged in amber bottle to maintain freshness • Fair Trade Approved; produced in Sri Lanka • Use as an all-natural alternative to butter and other oils • Non-GMO project verified • Free of pesticides, bleach, hexane and trans fats • Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412775098814-TOE41OQDN34LT2LWE3EB/coconut+sugar.png Paleo Honey Almond Granola Bars - Coconut Sugar Coconut Palm Sugar is made from the nectar (sap) of the coconut palm tree. It is one of the lowest glycemic index sweeteners on the market and is highly nutritious; a rich source of potassium, magnesium, zinc, iron, and B vitamins. It has a creamy, caramel sweetness that's perfect for sweets and desserts, as well as curries and savory sauces. It is a healthier substitute but like all sweeteners, use in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412774995002-G1KSMCU48HIEWING8NNH/raw+honey+.png Paleo Honey Almond Granola Bars - Raw Honey Raw honey contains healthful naturally-occurring trace amounts of minerals, vitamins, enzymes and amino acids. This raw honey has never been heated or filtered and still retains the beneficial traces of pollen, propolis, and beeswax from the flowers and bees making it a nutritious, energizing natural sweetener. http://www.caitlininspires.com/vegan-pear-rosemary-ice-cream daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413842030663-BET3ZT4WW2FMLOF6JOOQ/image-asset.jpeg Vegan Pear Rosemary Ice Cream http://www.caitlininspires.com/beet-your-blues-smoothie daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413806733660-7W9SI42IQ7N20QYVORFH/image-asset.jpeg Beet Your Blues Smoothie http://www.caitlininspires.com/basic-chia-pudding daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414193295112-KTA96QIGJIX4YQIQJ79P/Chia+Seeds.png Basic Chia Pudding - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413815501346-KDTKBP6QO76VV4Q72ETU/image-asset.jpeg Basic Chia Pudding http://www.caitlininspires.com/new-page daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413807240124-J751EO3KLVMNJFNT94NF/green+cuke+juice.JPG Akaline Super Juice http://www.caitlininspires.com/homemade-shampoo daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413822774148-KFT9C9RE4Z1HYCVI7C5B/Screen+Shot+2014-10-20+at+12.32.36+PM.png Homemade Shampoo - Almond Oil Known for its ability to soften, soothe, and recondition skin. Cold pressed; touch of vitamin e added (0.5%) to preserve the freshness of the oil Great for all skin types Popular carrier oil to add essential oils to for a spray https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413822534793-4Y3TAHD2VEOY62W1CVL5/Screen+Shot+2014-10-08+at+7.06.29+PM.png Homemade Shampoo - Lavender Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413822595397-0ZXEGU6C88NREZFN0LCR/coconut+milk.png Homemade Shampoo - Coconut Milk Coconuts are rich in medium-chain-triglycerides with unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health. This brand is made from organic coconuts and packaged in BPA free lined cans. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823035273-4RQA7YJ8SD8FICOXER2O/Screen+Shot+2014-10-20+at+12.35.47+PM.png Homemade Shampoo - Castille Soap Made with Organic Oils! No detergents. 100% Vegan. Health is our greatest wealth. Oregon Tilth Certified Organic. No foaming agents. A multi purpose soap that comes in 18 scents. This one has tea tree oil for deeper disinfecting. Use for facial packs, scalp and soothing body rub, add dash on bath towel in sink of hot water. Wring out. Lay over face and scalp. massage with fingertips. Repeat 3 or 4 times 'til arms, legs and all are rubbed, always towards the heart. Rinse towel in plain hot water and massage again. Breath deeply! Not animal tested. Dilute: Enjoy 1 soap for 18 different uses! Guaranteed no synthetic tea tree oils and 100% vegetarian. Super mild castile has outstanding water softening and cleansing powers. Preferable to harsh soap and defattening synthetics. It does no cut dirt, but dissolves it. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823387462-0CDYS71PUC24P0B6WLXF/image-asset.jpeg Homemade Shampoo http://www.caitlininspires.com/recipe-index/drinks/beat-the-bloat-ginger-mint-lemonade daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808550352-KYEMYQ6IXHK7N4UUZCW0/Detox-drinks-cuke-mint-text.jpg Beat the Bloat Ginger-Mint Lemonade http://www.caitlininspires.com/recipe-index/condiments-and-sauces/homemade-mayonnaise daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411832827884-1WH9IJIUXDC0O29VXEU0/Screen+Shot+2014-09-27+at+11.37.13+AM.png Homemade Mayonnaise - Barani Extra Virgin Olive oil Bariani's organic extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. The flavor is slightly sweet. It doesn't get any better than this. Do not heat! https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411832827898-2SM1VLR8Y6AMMMV10ED7/Screen+Shot+2014-09-27+at+11.41.12+AM.png Homemade Mayonnaise - Cold Pressed Avocado Oil Avocado oil is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana. This avocado oil is cold pressed, organic, and perfect for cold uses like mayo and salad dressings. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411832828343-IHILOHFW8VXM86UYSOWR/Screen+Shot+2014-09-27+at+11.45.37+AM.png Homemade Mayonnaise - Macadamia Nut Oil Has a natural high smoke point (400-450 degrees Fahrenheit) allows for excellent cooking versatility Helps reduce the production of trans fatty acids Macadamia Nut Oil has one of the healthiest unsaturated to saturated fat ratios, even greater than that of olive oil.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411831119739-F0470UMQ9ELHYRIUG98Y/image-asset.jpeg Homemade Mayonnaise http://www.caitlininspires.com/recipe-index/entreessides/roasted-root-vegetables-in-a-sherry-sage-garlic-brown-butter daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412171577137-S8RXJQH0RUIKU6ULEDTB/image-asset.jpeg Roasted Root Vegetables in a Sherry Sage Garlic Brown Butter http://www.caitlininspires.com/recipe-index/condiments-and-sauces/raw-pumpkin-seed-pesto daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412778341248-VG9VPDOO6D6D2R3RT9BP/Screen+Shot+2014-10-08+at+10.23.18+AM.png Raw Pumpkin Seed Pesto - Bragg's Apple Cider Vinegar Unfiltered, unheated and unpasteurized Made from the finest, delicious, healthy, organically grown apples Helps with indigestion and increasing digestive juices when consumed with warm water before meals. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412778351943-BPX47F9L1OEDGMAXNEVP/olive+oil+.png Raw Pumpkin Seed Pesto - Extra Virgin Cold Pressed Olive Oil Bariani's extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. It doesn't get any better than this. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412778104566-KHEBS1TWVGO3AQ5C28J0/pumpkin-seed-pesto-words.jpg Raw Pumpkin Seed Pesto http://www.caitlininspires.com/recipe-index/drinks/love-potion-chocolate-raspberry-beet-smoothie daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414192529491-0DUSSUIY6JE6VZ2701WS/image-asset.jpeg Love Potion - Chocolate Raspberry Beet Smoothie https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777389583-55CCMVMBLBMOPD2ASL6J/Screen+Shot+2014-09-27+at+11.06.08+AM.png Love Potion - Chocolate Raspberry Beet Smoothie - Cacao Powder Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health. Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include: Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks. Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers. Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being. Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles. Phenylethylamine - Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness. Anandamide - Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer. Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems. Sulfur - Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning. Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite. Important note- To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777094248-RA2K1I3KGT4NOCLJXLJN/Screen+Shot+2014-10-01+at+7.14.16+PM.png Love Potion - Chocolate Raspberry Beet Smoothie - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777661649-42Y2K7W4E79WHQSIWAI8/Screen+Shot+2014-10-08+at+9.41.30+AM.png Love Potion - Chocolate Raspberry Beet Smoothie - Himalayan Coarse Salt Common table salt, which is basically sodium chloride, has numerous known health risks. Our bodies recognize it as an unnatural substance and try to eliminate it as quickly as possible, overburdening our organs of excretion. Because we are only able to excrete a limited amount of it through our kidneys, our bodies use cell water to neutralize it, causing cell dehydration as well as overly acidic edema, or excess fluid in the body tissue. High levels of sodium chloride also lead to overproduction of uric acid, which binds with the sodium chloride, resulting in arthritis, gout, and kidney and gall bladder stones. In contrast, natural salt or its inherent elements is needed for even the simplest processes in our body. When we lack the natural elements in salt, we suffer from a chronic energy deficit. And, despite the large quantities of sodium chloride we consume, most of us have inadequate natural salt intake. Fortunately, there is an easy solution to our salt deficit. Incorporate Himalayan Salt into your cooking or seasoning on a daily basis. And to make sure you are receiving the full benefits of the salt, make a mineral infusion called sole (pronounced so-lay; from the Latin word for “sun”) from salt and pure water, and use it to balance your energy and improve your health simply and naturally. A recent study utilizing Himalayan Salt and a high-quality bottled artesian water (FIJI Water), demonstrated the beneficial effects of using sole: {C} • {C} Remineralizes the body with 80+ minerals and trace elements essential to health {C} • {C} Replenishes electrolytes and helps to balance the body's pH {C} • {C} Causes significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions Patients who drank the artesian water and used Himalayan Salt also reported increases in quality of sleep, energy and concentration levels, brain activity, and nail and hair growth. http://livesuperfoods.com/live-superfoods-himalayan-coarse-salt.html https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777155526-BC6KSZP1OLTHOKV0G4DH/Screen+Shot+2014-10-08+at+8.18.38+AM.png Love Potion - Chocolate Raspberry Beet Smoothie - Hulled Hemp Hearts Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty Hemp Heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777038758-PCGQQ6Z43PZAKGQDSTEO/Screen+Shot+2014-09-27+at+8.09.32+AM.png Love Potion - Chocolate Raspberry Beet Smoothie - Vanilla Bean Powder This vanilla powder is so luxurious because it is the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412777330909-ECITOKHQO46AC6DX6V2O/Screen+Shot+2014-10-08+at+9.46.24+AM.png Love Potion - Chocolate Raspberry Beet Smoothie - Raw Cacao Nibs Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health. Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include: Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks. Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers. Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being. Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles. Phenylethylamine - Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness. Anandamide - Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer. Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems. Sulfur - Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning. Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite. Important note- To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.   http://www.caitlininspires.com/instant-superfood-cereal daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413815091900-B5T94S7M52HII0IC33O0/Chia+Seeds.png Instant Superfood Cereal - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413814969193-UNGBQIX0IRVIUTKJTUS8/Spirulina.png Instant Superfood Cereal - Spirulina Spirulina contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother's milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.Spirulina is called a blue-green algae because it contains both chlorophyll (providing green pigment) and phycocyanin (blue pigment). It forms spiraling, microscopic strands. This simple,one-celled algae thrives in warm, alkaline fresh water. Spirulina is naturally sterile because of its ability to grow in hot, alkaline environments, where other polluting organisms can't survive. Certain species of Spirulina even survive when the water evaporates, and lie dormant on rocks as hot as 160 degrees farenheit. Spirulina also retains its nutrients even when exposed to high temperatures during processing.Studies suggest that Spirulina can help stimulate the immune system, increasing production of antibodies, and promoting a healthy response to allergens. It may also help reverse age-related declines in memory and learning, have thyroid protective properties, help maintain healthy cholesterol and blood pressure levels, and promote the formation and development of red blood cells. Spirulina has also been shown to promote the growth of probiotics, which can help maintain intestinal health. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413815062208-5XKXQPNOVZCZH9LO8EPW/mulberries.png Instant Superfood Cereal - Mulberries https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413814684159-SB9OMPTCMGU6R5CG2KXV/hemp+seeds.png Instant Superfood Cereal - Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413814858434-PPAWTT2QBKG8APS1FOND/bee+pollen+high+res.png Instant Superfood Cereal - Bee Pollen Referred to as "nature's perfect food", bee pollen contains 96 known nutrients, with a high degree of bioavailability. No other single food offers the array of vitamins, minerals, protein, amino acids, antibiotics, enzymes, trace elements, fats, and hormones found in bee pollen. It can alleviate the nutritional deficiencies common in today's world, and help the body rebuild and rejuvenate itself. Bee pollen contains up to 40% high-quality protein, more than any animal product, and all the essential amino acids, making it an excellent food for nourishing the brain and building strength. It is a rich dietary source of zinc, calcium, magnesium, iron, and other minerals, and provides the highest concentration of vitamins of any food found in nature. It is also packed with live enzymes, as well as phytonutrients, including co-enzymes, bioflavonoids, phytosterols and carotenoids. In order to preserve enzymatic and nutrient value, do not expose bee pollen to heat. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413814533979-KDV3UMCMRNW2JAFE4ABY/image-asset.jpeg Instant Superfood Cereal https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414364963195-1BJ5WXX0OD621F0W3LGL/superfood+cereal.JPG Instant Superfood Cereal http://www.caitlininspires.com/recipe-index/drinks/pre-workout-pump-juice-beets-carrot-turmeric-ginger daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413808114337-YH5XGQ1321U5AQL77A5C/Beet-juice-words.jpg Pre Workout Pump Juice - Beets, Carrot, Turmeric, & Ginger http://www.caitlininspires.com/banana-chips daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413842609531-KJA6R8A863JAJFC7ZINM/image-asset.jpeg Banana Chips http://www.caitlininspires.com/recipe-index/raw-vegan-strawberry-lime-banana-frozen-cheesecake-with-pistachio-date-crust daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412221186957-XKHJSSC3QG7C9LGYL73F/image-asset.jpeg Raw Vegan Strawberry-Lime-Banana Frozen Cheesecake with Pistachio Date Crust http://www.caitlininspires.com/recipe-index/chocolate-coconut-granola-bars daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412206259105-ORWKZ9MNKK6IZ1ROOPXK/Screen+Shot+2014-10-01+at+7.14.16+PM.png Chocolate Coconut Granola Bars - Unrefined Coconut Oil Our certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is the most healing oil you can consume, and the healthiest choice for cooking with.   Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790757693-V0O4DSU629HLOP55VRG2/Screen+Shot+2014-09-27+at+11.06.08+AM.png Chocolate Coconut Granola Bars - Raw Cacao Powder Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. Hot Chocolate Recipe 1/2 tsp Mesquite Powder 1 1/2 Tbsp Navitas Naturals Coconut Palm Sugar 1 Tbsp Cacao Powder 1 Cup unsweetened Almond Milk (or Hemp Milk)   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412206298601-WVC6O3JXGETBLB1D8UVL/Screen+Shot+2014-09-28+at+10.59.31+AM.png Chocolate Coconut Granola Bars - Yacon Syrup Live Superfoods Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation. http://livesuperfoods.com/live-superfoods-yacon-syrup.html https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412206338717-OUTA2BWGSR6U7X0OLYJB/Screen+Shot+2014-09-27+at+7.32.15+AM.png Chocolate Coconut Granola Bars - Garam Masala https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412206259618-3K6H1Z0CCTW3UHVFYO8A/Screen+Shot+2014-10-01+at+7.17.15+PM.png Chocolate Coconut Granola Bars - Unsweetened Coconut Flakes https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412206391859-4BZ726YT40FUYZ69D6XU/Screen+Shot+2014-10-01+at+10.18.25+AM.png Chocolate Coconut Granola Bars - Curry https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790680491-37LIU509U5AN3CK5BZYG/Granola-stack-slanted.jpg Chocolate Coconut Granola Bars http://www.caitlininspires.com/recipe-index/drinks/pain-relief-tea daily 0.75 2015-09-30 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411819248622-9NBBDPNHVO872SER128T/Screen+Shot+2014-09-27+at+7.58.40+AM.png Pain Relief Tea - Raw Honey Honey Gardens Apiaries Raw Honey has never been heated or filtered and still retains the beneficial traces of pollen, propolis, and beeswax from the flowers and bees. Raw honey contains healthful naturally-occurring trace amounts of minerals, vitamins, enzymes and amino acids. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411819276670-RKIF1XFZOT4LXLX1SRWZ/Screen+Shot+2014-09-27+at+7.57.06+AM.png Pain Relief Tea - Turmeric Turmeric Root Powder has a peppery, warm and slightly bitter flavor with a delicate fragrance. Turmeric (aka: curcumin) has long been used as a powerful anti-inflammatory solution and general healing remedy in both Indian and Chinese medical traditions. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411819249039-QIIORL74CEK0W49YR65G/Screen+Shot+2014-09-27+at+8.00.01+AM.png Pain Relief Tea - Cayenne Extract Herb Pharm Cayenne Herbal Extract supports cardiac and circulatory health with extracts of organically grown cayenne peppers. I like to add drop or two to my morning lemon water to speed up my metabolism and increase my circulation in the cooler months. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413807950186-PWVEXSEWAY4I68GBRUR5/turmic-tea-words.jpg Pain Relief Tea http://www.caitlininspires.com/recipe-index/entreessides/low-carb-turnip-mash-with-dried-mushrooms daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412170267106-28LMPND2F0RNJ805OD4Q/image-asset.jpeg Low Carb Turnip Mash with Dried Mushrooms http://www.caitlininspires.com/recipe-index/low-carb-nicoise-salad-on-portobello-caps daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410886027327-MW218IAMUSQGNER1T05I/Nicoise-Portobello.jpg Low Carb Nicoise Salad on Portobello Caps https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411834168984-IZNJNVBRG95995L2WRH0/Screen+Shot+2014-09-27+at+11.37.13+AM.png Low Carb Nicoise Salad on Portobello Caps - Cold Pressed EVOO Bariani's extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. It doesn't get any better than this. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411837449246-EG37IYY4UR8GTLKBKRJF/Screen+Shot+2014-09-27+at+12.10.20+PM.png Low Carb Nicoise Salad on Portobello Caps - Wild Planet Tuna Accept no substitutes! This tuna tastes AMAZING! Wild Planet is committed to providing the finest tasting sustainably caught seafood while supporting the conservation of wild marine ecosystems. Firm in texture with a rich, clean taste Hand packed tuna steak seasoned with a touch of sea salt Cooked just once to retain all of the natural juices rich in Omega 3 oils Six times omega 3’s and low mercury   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411837441497-NBFSF3A5XNTBBI2NFS54/Screen+Shot+2014-09-27+at+12.12.50+PM.png Low Carb Nicoise Salad on Portobello Caps - No Sugar Added Mustard Certified organic Naturally gluten free Made in USA http://www.caitlininspires.com/recipe-index/entreessides/carrot-sunflower-seed-dip-vegan-paleo daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413676157290-T3VUVU8XZJNDKD0XFGNN/carrot-sunflower-dip.jpg Carrot Sunflower Seed Dip - Vegan - Paleo http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/nutella-chia-flax-power-pudding daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208385390-950UIFGAL0NHBGHISM66/Screen+Shot+2014-09-27+at+11.06.08+AM.png Nutella Chia Flax Power Pudding - Raw Cacao Powder Raw Cacao Powder from Ecuador has a pure chocolate flavor profile and a distinct floral aroma due to its unique growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208397447-UC7PQY010BZVPPP1CIEL/coconut+milk.png Nutella Chia Flax Power Pudding - Coconut Milk Coconuts are rich in medium-chain-tryglycerides which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208479371-6W3OGW5V8LR9FLNA0YWL/Screen+Shot+2014-09-29+at+9.40.44+AM.png Nutella Chia Flax Power Pudding - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208391890-JOBDREPTHASHMHLTK20E/Screen+Shot+2014-09-27+at+8.09.32+AM.png Nutella Chia Flax Power Pudding - Terrasoul vanilla powder USDA Certified organic, Non-GMO, raw, gluten-free and vegan From the exquisite blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened vanilla powder Blend with smoothies for a wonderful vanilla flavor and aroma https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208413206-AQPUO098V599AQEE9JDL/Screen+Shot+2014-09-28+at+10.59.31+AM.png Nutella Chia Flax Power Pudding - Yacon Syrup Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412208461102-2W2XA4EJKT3X5HXHH4LN/Screen+Shot+2014-10-01+at+8.07.25+PM.png Nutella Chia Flax Power Pudding - Organic Flaxseeds Flax seeds are one of the oldest foods known to man.0; Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years.0; Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412207494978-GLLFTSQFODQ1DNSYZG11/image-asset.jpeg Nutella Chia Flax Power Pudding http://www.caitlininspires.com/chocolate-raspberry-beet-pudding daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414185008747-AUW5ULTC5XXWGGKIYDHT/Screen+Shot+2014-09-28+at+10.59.31+AM.png Chocolate Raspberry Beet Pudding - Yacon Syrup Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414185178215-PQ3UKUI5GBTSHI9D9P74/cacao+high+res.png Chocolate Raspberry Beet Pudding - Cacao Powder Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. Hot Chocolate Recipe -1/2 tsp Mesquite Powder -1 1/2 Tbsp Coconut Palm Sugar -1 Tbsp Raw Cacao Powder -Pinch of Vanilla Powder -Pinch of Cayenne (optional) - Pinch of sea salt -1 Cup unsweetened Almond Milk (or Hemp Milk)   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414185023460-VFZ1PQ272BAH8IN1E96C/Screen+Shot+2014-09-27+at+8.09.32+AM.png Chocolate Raspberry Beet Pudding - Vanilla Powder This vanilla powder is so luxurious because it is from the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. Blend with smoothies with frozen bananas, dates, nut butter and a pinch of this powder for instant healthy ice cream. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412803360557-WW0RX03656A9CXGH6PDU/image-asset.jpeg Chocolate Raspberry Beet Pudding http://www.caitlininspires.com/lets-talk-fat daily 0.75 2014-10-28 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414438141010-CJB0E9CM7Q199WAZ2F1W/Screen+Shot+2014-10-27+at+3.25.13+PM.png Lets talk Fat - Cold Pressed Flax Oil Nature's Way EFAGold is the highest quality flax seed oil and one of nature's richest botanical sources of omega-3 fatty acids. Each serving is guaranteed to contain 57% alpha-linolenic acid (ALA) from non-GMO flax seeds. ALA is an important omega-3 essential fatty acid which your body cannot produce naturally, and must be obtained in your everyday diet. EFAGold Flax Oil also has valuable omega-6 linoleic acid and omega-9 oleic acid. EFAGold Flax Oil is organic, cold pressed, nitrogen flushed, unrefined, hexane free, and has zero trans fat. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414438321235-M9TL9OM3MRD3J8URFH2L/Screen+Shot+2014-10-01+at+7.14.16+PM.png Lets talk Fat - Cold Pressed Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414436430666-AV9AKLNIYO896FYV3Q4M/Screen+Shot+2014-10-08+at+9.07.57+AM.png Lets talk Fat - Cultured Ghee I love ghee because it smells like caramel and adds a comforting butter flavor to roasted foods and dishes. It is made by a simple process of gently simmering cultured butter to remove potential allergens such as casein and lactose giving it a high smoke point which makes it an excellent choice to use for frying and sautéing. Keep in an airtight container at room temperature for 2-3 months. In the refrigerator, it can last up to a year. Organic Ghee is rich in nutrients, including healthy fat soluble vitamins which aid in the absorption of nutrients in the foods. Ghee contains naturally occurring CLA, Vitamins A, D & K. Ancient tradition of Ayurveda considers cultured ghee important for improving digestion by promoting and strengthening Agni, our powerful digestive fire. Because it is very stable at high heat, it is considered one of the best oils for baking, sautéing and deep fat frying. This product is batch-tested to contain less than 0.25% lactose, less than 6.0 ppm casein, and less than 5.0 ppm gluten.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414436449045-Q7BTGHM6UJUIZ9RCA8P9/olive+oil+.png Lets talk Fat - Cold Pressed Extra Virgin Olive oil Bariani's extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. It doesn't get any better than this. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414436455343-0P7LSV2TT9F6BY0GB6BL/avocado+oil.png Lets talk Fat - Avocado Oil Avocado oil is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana. cold pressed, extra virgin, each bottle contains 15-20 avocados Bella Vado oils are 100% natural with no additives or preservatives Comes in regular, garlic, crushed with lemon, crushed with lime, and Jalapeño https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414438706737-KUIXLQ1YZGFH9S8HZK0U/Screen+Shot+2014-10-27+at+3.37.48+PM.png Lets talk Fat https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413913571266-XIYAYQS13LH8LHIFEWI7/image-asset.jpeg Lets talk Fat http://www.caitlininspires.com/chocolate-ginger-power-balls daily 0.75 2015-09-17 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1442518892212-S9T6A1PHX1SB8MMQJ9WU/image-asset.jpeg Chocolate Ginger Power Balls http://www.caitlininspires.com/recipe-index/paleo-shepherds-pie daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414192174164-U4QHGSPOVA76K9LW8KG7/image-asset.jpeg Paleo Shepherd's Pie http://www.caitlininspires.com/fruit-herb-spritzers daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414182654928-TEH9XFXG1H0JWPOR4SXK/image-asset.jpeg Fruit & Herb Spritzers Make your Own: Summer Fruit and Herb Spritzers Looking for some new and refreshing summer beverages? Look no further because the possibilities are endless with the bountiful options of Summers harvest. For many years I worked in restaurants and spent most of my time behind the bar slinging cocktails so drinks are kind of my thing.Some of my favorite concoctions would always start the same way: Some type of fresh fruit/citrus (cherries, cantaloupe, orange, lemon, lime etc) Some type of fresh herb (cilantro, thai basil, mint, thyme, parsley etc) Sweetener (ex honey (raw if possible), lacuma powder, yacon syrup, maple syrup, stevia etc) Alcohol/Wine/Cordial or Soda Water / Juice for a Mock-tail This formula gives you alot of wiggle room to be creative and make some fun and interesting drinks. There is no reason you need to spend $13 to have a special beverage when you have all the ingredients you need right at your fingertips. And do not feel like you have to use alcohol to make these, I don’t drink alot so I make all of these as “mock-tails” (no alcohol) and I think they rock! Some of my Favorite combos right now: Spicy Melon Margarita 1/4 cup Cantaloupe + 10 Cilantro Leaves + 4 Serrano Pepper slices + 4 Lime Wedges +lacuma powder/yacon syrup/honey/Stevia+ pinch sea salt Muddle and crush ingredients Add 2 oz Tequila (optional) Shake. Strain over fresh Ice top with soda water Cherry Basil Spritzer 4 Basil Leaves + 4 Mint Leaves + 2 Slices Orange + 2 Wedges Lime + 6 Cherry halves + lacuma powder/yacon syrup/honey/Stevia Muddle and Crush Ingredients Add 2 oz Campari or Aperol (or any Rose wine or white wine. Again alcohol optional) Pour into large wine glass filled with ice Top with Soda Water http://www.caitlininspires.com/recipe-index/homemade-nutella daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410886671888-2P7NCIT0YW7IBGBL9UHI/photo-49.jpg Homemade Nutella https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414188658923-AID9WZCA47VKQDKDH1I9/Screen+Shot+2014-09-28+at+10.59.31+AM.png Homemade Nutella - Yacon Syrup Yacon Syrup Live Superfoods Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation. http://livesuperfoods.com/live-superfoods-yacon-syrup.html https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414188770448-W2AJTCNJT84B79SILRNB/cacao+high+res.png Homemade Nutella - Cacao Powder Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. Hot Chocolate Recipe 1/2 tsp Mesquite Powder 1 1/2 Tbsp Coconut Palm Sugar 1 Tbsp Raw Cacao Powder Pinch of Vanilla Powder Pinch of Cayenne (optional) Pinch of sea salt 1 Cup unsweetened Almond Milk (or Hemp Milk)   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414188678643-Y9QOG28K5CQX87YO8L7I/Screen+Shot+2014-10-10+at+7.02.27+PM.png Homemade Nutella - Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy http://www.caitlininspires.com/recipe-index/no-bake-chocolate-beet-mousse-bars daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412205135444-L9P7D50GRERZ13PMM5Y9/Screen+Shot+2014-10-01+at+6.44.00+PM.png No Bake Chocolate Beet Mousse Bars - Unsweetened Dark Chocolate Perfect for baking and cooking Unsweetened chocolate is 100% cacao Scored into 1-ounce easy-to-use portions A kosher, gluten-free cooking chocolate https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412205133530-7JHTLYTV06BRSHDEY4J9/Screen+Shot+2014-10-01+at+6.48.30+PM.png No Bake Chocolate Beet Mousse Bars - Organic Medjool Dates USDA organic certified Medjool dates are luscious, healthy way to naturally sweeten smoothies, ice creams, sweets or even as a snack on its own! Medjool dates have 50% more potassium, by weight, than bananas provide 16 vitamins and minerals making them a great all natural sweetener gentle enough to use daily in moderation. http://www.amazon.com/Bergin-Nut-Company-Organic-Medjool/dp/B006K3VO5Q/ref=pd_sbs_gro_4?ie=UTF8&refRID=0X8TYDM5NQ4PSBDMKV1Q https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790147044-3GD72TUVL31D6SASVOYL/Screen+Shot+2014-09-27+at+11.06.08+AM.png No Bake Chocolate Beet Mousse Bars - Raw Cacao Powder Raw Cacao Powder from Ecuador has a pure chocolate flavor profile and a distinct floral aroma due to its unique growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412205228111-N2J592F4FPJRB33RF7B3/coconut+milk.png No Bake Chocolate Beet Mousse Bars https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790186325-PQROJL4SOYDX98MHXJRG/Screen+Shot+2014-10-01+at+7.14.16+PM.png No Bake Chocolate Beet Mousse Bars - Unrefined Coconut Oil This organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is the most healing oil you can consume, and the healthiest choice for cooking with. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412205512572-3L47QNE0I24SA29KNK3F/Screen+Shot+2014-10-01+at+7.17.15+PM.png No Bake Chocolate Beet Mousse Bars - Unsweetened Coconut Flakes Coconuts are rich in medium chain tryglycerides which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413754677378-JILGEY84PCIJQG82I3FG/beet-mousse-bar-words.jpg No Bake Chocolate Beet Mousse Bars http://www.caitlininspires.com/veggie-madness/lemon-basil-avocado-zucchini-pasta daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412774459918-6O1IAZ97ZCT89HVX4J3E/avocado-zuccasta-words.jpg Lemon Basil Avocado Zucchini Pasta http://www.caitlininspires.com/recipe-index/condiments-and-sauces/anti-inflammatory-spice-blend daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412767819310-79CQ2FLEFC7O1BEZSWBT/Screen+Shot+2014-10-01+at+10.18.25+AM.png Anti Inflammatory Spice Blend - Curry Powder https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412767950512-CY357P83Q4VNSC5IUXBS/Screen+Shot+2014-09-27+at+7.32.15+AM.png Anti Inflammatory Spice Blend - Organic Garam Masala https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414193009976-3X0M2TYYPRRXD0LGTHLF/spice-blend-anti-inflammatory.jpg Anti Inflammatory Spice Blend http://www.caitlininspires.com/hemp-milk daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412807658566-74K3YSRRYBCAYH4P67Y6/image-asset.jpeg Hemp Milk https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414362784488-FGP7FZBSK55XYANCXRVN/lucuma.png Hemp Milk - Lacuma Powder Lucuma fruits are found in Peru, where they have been honored since the time of the Incas. Today, South Americans enjoy their fragrant, rich maple-like flavor in a variety of culinary creations. Lucuma powder has a sweet and fragrant taste, and is a healthy alternative to sugar. Because it can add sweetness without increasing blood sugar levels, Lucuma powder can be useful for those with diabetes. Our organic lucuma powder can be used as a flour in cooked and raw pies, cakes, pastries, and food bars. It can also be added to smoothies, energy drinks, and nut milk. Lucuma, pronounced “loo-ku-mah,” belongs to the Sapotaceae family. Its fruits look like round green avocados but have firm, orange and yellow pumpkin-like pulp. They are an excellent source of carbohydrates, fiber, vitamins, and minerals, and contain especially high concentrations of beta carotene, niacin, and iron. Lucuma provides 14 essential trace elements, including potassium, calcium, magnesium, and phosphorus. For centuries, Lucuma has been used in South America for its medicinal properties. Studies show that Lucuma promoted tissue regeneration, and may have anti-inflammatory, anti-aging, and skin repair effects. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414184551205-K16XSTT6COTOCKCP40AH/Screen+Shot+2014-09-27+at+8.09.32+AM.png Hemp Milk - Vanilla Powder This vanilla powder is so luxurious because it is from the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. Blend with smoothies with frozen bananas, dates, nut butter and a pinch of this powder for instant healthy ice cream. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414362666433-S5UGC6TDKYSB7Q5J35K7/hemp+seeds.png Hemp Milk - Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. http://www.caitlininspires.com/matcha-energy-chia-pudding daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809162923-NTJZH66BUCKK33HGLZ6W/Screen+Shot+2014-09-29+at+9.40.44+AM.png Matcha Energy Chia Pudding - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809149914-IRURSLPGRNJAN45HQH5R/Screen+Shot+2014-09-27+at+8.09.32+AM.png Matcha Energy Chia Pudding - Vanilla Bean Powder https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809165511-GW6ZNQI440PGHAGJSBC6/Screen+Shot+2014-09-29+at+9.38.23+AM.png Matcha Energy Chia Pudding - Matcha Green Tea Powder Organically grown and hand-picked in its native Japan, Green Foods Organic Matcha Green Tea is specially cultivated for color consistency, softness in texture, mild flavor, and sweet aroma. By using the entirety of each leaf, Matcha Green Tea contains 10 to 15 times the overall nutrients and 100 times more antioxidants compared to traditional green, white, black, rooibos, and yerba mate teas.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412808245094-1GD8ZK8E1JCT5HUQU7J7/image-asset.jpeg Matcha Energy Chia Pudding http://www.caitlininspires.com/diet-2-wee-package daily 0.75 2015-02-15 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420562922307-M2AD2VKEFR5IJ5LCDMKD/image-asset.png Diet 2-Week Package http://www.caitlininspires.com/the-essentials daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414467892736-OPKH0GJFEO18QPR5LCHB/Screen+Shot+2014-10-27+at+11.37.00+PM.png Product Picks - Coconut Sugar Coconut Palm Sugar is made from the nectar (sap) of the coconut palm tree. It is one of the lowest glycemic index sweeteners on the market and is highly nutritious; a rich source of potassium, magnesium, zinc, iron, and B vitamins. It has a creamy, caramel sweetness that's perfect for sweets and desserts, as well as curries and savory sauces. It is a healthier substitute but like all sweeteners, use in moderation. CLICK HERE TO PURCHASE   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413456198706-02X64FE7RQJ63CV9CZRV/lacuma+powder.png Product Picks - Lucuma Powder Lucuma powder has a sweet and fragrant taste, and is a healthy alternative to sugar. Because it can add sweetness without increasing blood sugar levels, Lucuma powder can be useful for those with diabetes. Lucuma powder can be used as a flour in cooked and raw pies, cakes, pastries, and food bars. It can also be added to smoothies, energy drinks, and nut milk. Lucuma, pronounced “loo-ku-mah,” belongs to the Sapotaceae family. Its fruits look like round green avocados but have firm, orange and yellow pumpkin-like pulp. They are an excellent source of carbohydrates, fiber, vitamins, and minerals, and contain especially high concentrations of beta carotene, niacin, and iron. Lucuma provides 14 essential trace elements, including potassium, calcium, magnesium, and phosphorus. For centuries, Lucuma has been used in South America for its medicinal properties. Studies show that Lucuma promoted tissue regeneration, and may have anti-inflammatory, anti-aging, and skin repair effects. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1417615625680-JEAIRK6UQ3YXX8WGG2NN/Screen+Shot+2014-12-03+at+9.06.29+AM.png Product Picks - Date Sugar -Contains only granulated dehydrated California dates -Wholesome and unprocessed, date sugar makes an excellent substitute for brown sugar -Excellent for use as a natura sweetener in baking recipes -Vegan CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413031447354-VQA024MAGLYGYPUBLV40/raw+honey+.png Product Picks - Raw Honey Raw honey contains healthful naturally-occurring trace amounts of minerals, vitamins, enzymes and amino acids. This raw honey has never been heated or filtered and still retains the beneficial traces of pollen, propolis, and beeswax from the flowers and bees making it a nutritious, energizing natural sweetener. It is very thick and creamy unlike most honeys which are sticky and runny. I like using raw honey mixed in with my face masks for a smoothing, vitamin burst to my skin. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413146581802-ZA9TRCMGEDQHJYSOO3Y8/Green+Stevia.png Product Picks - Green Stevia Today there are a lot of stevia products on your local grocers store shelves. Take a closer look, are they white? White screams REFINED! Did you know that stevia is a leaf? Leaves are green too right? Right! So this is green stevia made of ground stevia leaves, pure and simple. Being about 300 times sweeter than sugar, a little goes a long way. Even with all that sweetness Stevia does not have any GI (Glycemic Index) because the leaves contain glycosides but with that in mind since there is not a lot of long term research on stevia it is always best to use in moderation. Add it to teas, smoothies, desserts, yogurt, or anything else your sweet tooth desires. Start small and add more to taste. • 1 cup sugar = 1 tsp powder • 1 tablespoon sugar = 1/4 teaspoon powder • 1 teaspoon sugar = 1/16 teaspoon powder CLICK HERE TO PURCHASE   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413071452935-6W99JM5GMP4IQGKX03X6/Screen+Shot+2014-10-01+at+6.48.30+PM.png Product Picks - Medjool Dates Medjools, in my opinion, are the creamiest most luscious of all the dates. Be warned though that medjool dates almost always come with their pits so they require an extra step. No worries, because dates are a healthy way to naturally sweeten smoothies, ice creams, sweets or even as a snack on their own (I like mine stuffed with almond butter or a pecan). Medjool dates have 50% more potassium, by weight, than bananas provide 16 vitamins and minerals making them a great all natural sweetener gentle enough to use daily in moderation. 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Adjustable Thermostat: 95º - 155ºF. Temperature range is low enough to preserve active enzymes in fruits and vegetables. Temperature range is also high enough to meet safety standards for dehydrating meat for jerky. 26 Hour Timer lets you set it and forget it. Unit turns on automatically when timer is in use. Unit turns off when the set time is complete. Cabinet: 8½" H x 17" W x 19" D - Limited 10 year warranty. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1417614872964-WYPZQWH5AXKTN863DQZC/Screen+Shot+2014-10-08+at+9.21.41+AM.png Product Picks - Paderno Spiral Vegetable Slicer have tried a lot of different spiralizer tools and this is hands down the best one. It has suction cups on the bottom to form a tight grip when slicing. I think this is a MUST HAVE for anyone trying to eat clean and still have creative, delicious food. Includes 3 sets of blades: 1/8-inch spacing, 1/4-inch spacing, and straight blade for ribbon cuts that come apart for easy clean up. Simply place vegetable or fruit on prongs, turn wheel while pushing base toward blade. Backed by a 1-year warranty CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413465067121-T0ISVHQI06FT3HWY0A2U/Screen+Shot+2014-10-16+at+9.09.27+AM.png Product Picks - Hemp Protein Hemp Protein Powder is one of nature's richest sources of easily digestible protein. Hemp protein contains all of the essential amino acids in a ratio closer to meat and eggs than other seeds, and in more nutritionally significant amounts. Hemp seeds contain 6 essential fatty acids, with an ideal omega-6 to omega-3 ratio. A rich source of fiber, and minerals like calcium, magnesium, iron, and more. This brand is USDA-certified Organic but the flavor is not for everyone so it is important to mix with fruits, nuts butter, and non dairy milks to boost the flavor profile. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413456463743-JGKNVHPM64OHH99AW32W/Spirulina.png Product Picks - Spirulina Spirulina contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother's milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.Studies suggest that. Spirulina can help stimulate the immune system, increasing production of antibodies, and promoting a healthy response to allergens. It may also help reverse age-related declines in memory and learning, have thyroid protective properties, Spirulina has also been shown to promote the growth of probiotics, which can help maintain intestinal health. CLICK HERE TO PURCHASE   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413146499015-OTJXHG8I9BWD2ZV0OF7F/cacao+high+res.png Product Picks - Raw Cacao Powder Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. CLICK HERE TO PURCHASE           https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413413440313-ASP8PZ2N5CPTHA40NL83/Screen+Shot+2014-10-15+at+6.48.47+PM.png Product Picks - Nori Sheets Every had sushi before? Then you have had nori seaweed before. Nori is made from an edible species of seaweed known as the red algae Porphyra. The process of preparing nori involves techniques similar to Japanese paper-making: shredding and then air drying the seaweed. The finished product appears as opaque black, dried sheets of paper. While nori has traditionally been used for wrapping sushi rolls and commonly used as a garnish in noodle dishes and soups, I think it is perfect when used as a low calorie, vegan, gluten-free wrapper for sandwiches and salads. Nori has a delicate, mild flavor and light, crispy texture. This nori contains an abundance of vitamins and minerals, including Vitamin A & C, calcium, magnesium, zinc, iodine and iron. Nori sheets are 39% protein by weight. It is certified organic, vegan, gluten-free and raw. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413146463343-YMA3T6ZDVAV9IH63PYQV/Screen+Shot+2014-10-08+at+9.46.24+AM.png Product Picks - Cacao Nibs Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health. Cacaos Benefits Include: - Antioxidants - Promote cardiovascular health -Increase of Feel Good Neurotransmitters ( Serotonin, Endorphins, Phenylethylamine, Anandamide) -Provide Essential Minerals like magnesium & sulfur. -Essential Fatty Acids CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413146527025-JWXG2VYJWHTVUMXAZV62/Screen+Shot+2014-10-10+at+7.00.39+PM.png Product Picks - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413071982055-GJP4RZOQX6KH3ZKVLKM5/Screen+Shot+2014-10-10+at+7.51.15+PM.png Product Picks - Hulled Hemp Seeds I can't say how much I love hemp seeds! Unlike some other seeds, there is no need to grind hemp seeds to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size! Hemp seeds are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp seeds also contain more protein and omegas and less carbs than a similar serving of Chia or Flax. I like to sprinkle these on salads, smoothies, and in desserts for a low inflammation source of protein. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413068482422-O769Z3SZWTMFY4IY1DE8/Screen+Shot+2014-10-11+at+8.41.02+AM.png Product Picks - Goji Berries With over 4g protein, 21 essential minerals, and 18 amino acids, goji berry is a nutrient-dense superfood in a class all its own. Here are just a few of the many benefits you get from eating goji berries: Strengthens the immune system Provides antioxidant and anti-aging effects Protects the liver Builds strong blood and promotes cardiovascular health Supports eye health and improves vision How to use goji berries: Add to smoothies, salads, desserts, yogurt, granola or eat by the handful—eat as little as half an ounce a day and experience the benefits. Make your own goji juice by soaking the berries and blending or running them through a juicer. 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They have 7 flavors of decadent dark chocolate sweetened with honey and adorned with beautiful hand placed super foods. 7 Flavors: Orange Goldenberry, Peppermint, Salted Licorice, Raspberry, Salted Almond, Espresso, Classic 70% , 100% Cacao Oh and did I mention they are: Gluten Free - Dairy Free - Refined Sugar Free - Chemical Free - Soy Free CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414505703031-0SM4JKFJM9ZNZUYHV0XB/Screen+Shot+2014-09-29+at+6.30.38+PM.png Product Picks - Healthforce Vitamineral Green Healthforce Vitamineral Green is a highly concentrated powdered blend of vegetable superfoods that supports healthy bones and regular bowel movements; cleanses and nourishes the blood, colon, liver, and kidneys; and provides comprehensive nutritional support to enhance all aspects of health. I love this stuff for keeping my body alkaline and for managing my thyroid levels. Truth be told it doesn't taste that great so it is perfect for adding into smoothies or anything where you can mask the flavor. I personally love it when it is mixed in coconut water with some mint cholorpyhll! Wowza! Such a refreshing pick me up in the afternoon or as a morning wake up call. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1435201596113-L3NNOW4AZ3WJWNIJHK6U/Dulse+Flakes.png Product Picks - Dulse Flakes Dulse flakes require no soaking and can be added to salads, tasty in soups or eaten right from the bag. Excellent in seafood dishes and added to sushi. Some beneficial nutrients in seaweed include organic (photo-synthetic) vitamins, trace minerals, lipids, plant sterols, amino acids, omega-3 and omega-6, antioxidants, polyphenols, and flavenoids. Seaweed also contains fucoidan, laminarin, and alginate compounds. Studies suggest that these are anti-biotic and anti-viral. Land plants do not contain these phytochemicals. Seaweed has been promoted for weight support (by stimulating thyroid activity), boosting the immune system, decreasing blood sugar and cholesterol, increasing gastro-intestinal tract function, and for decreasing the symptoms of arthritis joint pains. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1435201825681-JN86W1ETL4BODZH3ZIYS/mulberries.png Product Picks - Mulberries My all time favorite superfood of all time! Mulberries are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. Mulberries have blood sugar regulating properties. Benefits of Mulberries Mulberries are an excellent source of essential nutrients, including Vitamin C Iron Potassium Manganese Magnesium B- Complex vitamins: B6, Niacin, Riboflavin & Folic Acid Vitamin K Small amounts of vitamins A and E Mulberries are also an excellent source of many antioxidant compounds including Anthocyanins, Resveratrol, Lutein, Zea-xanthin, Beta-carotene, & Alpha-carotene. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1415197128083-CUDOKRF5JCOQP4R08E18/Screen+Shot+2014-11-05+at+9.16.47+AM.png Product Picks - Thermal Wet Heating Pad There are two types of heat that can be used in pain therapy; dry or wet. Dry heat, such as electric heating pads and saunas, draw out moisture from the body and may leave the skin dehydrated. Moist heat, such as hot baths, steamed towels or moist heating packs like this one can aid in the heat’s penetration into the muscles. I use these heating pads every day and I really like them because you can heat them in the microwave and tie them around your body so you aren't limited to the cord of a heating pad. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1415196919410-J85XKK5ROX2LLXIAHEYH/Screen+Shot+2014-11-05+at+9.14.57+AM.png Product Picks - Arnica Gel - Pain Relief I carry this stuff with me where ever I go to prevent bruising and swelling on the spot. I apply this directly to a painful area for immediate relief of inflammation and swelling. This can also be used to prevent a bruise if applied almost immediately at the time of injury. Perfect for the athlete on the go. 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This brand is safe for consumption but I like to mix a dime size amount into my moisturizer for softer smoother skin. CLICK HERE TO PURCHASE. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414807512502-0HQRT88ETG3DKUA6FLO6/Screen+Shot+2014-10-11+at+5.10.51+PM.png Product Picks - Ancient Minerals Magnesium Salt These are a must for anyone suffering with chronic pain, athletes, and/or on a cleanse. This is epsom salt beefed up! Here are the properties of this amazing salt: Restores cellular magnesium levels Acts as a cellular protectant Supports detoxification Relieves aches and pains Improves mood and relieves stress Encourages healthy skin tissue CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414807541767-MMBCVMI0NAL0T3DD72LI/Screen+Shot+2014-10-11+at+4.52.11+PM.png Product Picks - Natural Dry Brush The essential tool for lymphatic dry brushing for toxin release. Used to exfoliate skin, increase blood flow and promote healthy glowing skin made of all natural fibers. Features a handle for a secure grip. I like to replace these every couple of months or when signs or wear are apparent. CLICK HERE TO PURCHASE   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414808915790-7ND0RX5BOVF5B297LRU9/Screen+Shot+2014-10-11+at+4.42.29+PM.png Product Picks - Nubian Heritage Soap – Mango Butter This is the only soap I will use. All of the flavors are amazing, made of natural ingredients with an attention to ancient remedies. This is the mango butter soap enriched with Shea Butter Cocoa Butter Mango Butter and Avocado Butter with the anti-aging and regenerative properties of Jojoba Oil Aloe Vera and Vitamin E in our Body Butter line.Key Ingredients Mango Butter Shea Butter Cocoa Butter Avocado Butter Aloe Vera Vitamin E Benefits Vitamin and nutrient-rich infusions that replenish repair and maintain all skin types. 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I drink this in between meals, drizzled on salads, and in the immunity building drink fire water. A must have! CLICK HERE TO PURCHASE     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412982003372-Y361BEWBW5HBJNRCOTE6/Screen+Shot+2014-10-10+at+6.58.35+PM.png Product Picks - Nutritional Yeast Seasoning This is a great substitute for cheesy flavor in vegan recipes. Nutritional yeast also has a wide array of b vitamins and amino acids making it an ideal addition to vegetarian and vegan diets. Sprinkle on salads, add to sauces, soups or anything needing an extra kick of savory, cheesy flavor. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1434904108266-Y36IL65XYC9I0HZDP1MS/Screen+Shot+2015-06-21+at+12.27.43+PM.png Product Picks - Cultured Ghee I love ghee because it smells like caramel and adds a comforting butter flavor to roasted foods and dishes. It is made by a simple process of gently simmering cultured butter to remove potential allergens such as casein and lactose giving it a high smoke point which makes it an excellent choice to use for frying and sautéing. Keep in an airtight container at room temperature for 2-3 months. In the refrigerator, it can last up to a year. Organic Ghee is rich in nutrients, including healthy fat soluble vitamins which aid in the absorption of nutrients in the foods. Ghee contains naturally occurring CLA, Vitamins A, D & K. Ghee is a an oil that offers important nutritive benefits, even for lacto-vegetarian diets, helping cell membranes maintain a low state of oxidation by replacing oxidized fats. This version is cultured so it adds healthy bacteria to the gut. 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Features include: -Ultrasonic waves to instantly vaporize water and essential oil in the tank, to produce a cool, dry fragrant mist. -4 Timer settings: 30/60/120/180 minutes. Monitor the shortage of water automatically and ensure the safety. -There are 4 colors with 2 light degree levels available, 8 soothing color lights to choose by using manual mode. -High capacity water tank: 100ml, Perfect for room up to 220 sq. ft with a convenient pouring cup. Compact size: 3.2 x 5.5(H) Inches. CLICK HERE TO PUCRHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1415729740443-WVFVMTV65RDAIAI8P1GC/Screen+Shot+2014-11-11+at+12.49.16+PM.png Product Picks - 14 Synergy Aromatherapy Blends This is the perfect starter to experiment with edens garden synergy blends. I like to use these in my oil diffuser because their scents are layered and multidimensional. This set includes: Aphrodisiac, Calming, Purification, Meditation, Four Thieves, Joy, Hope, Love, Harmony, Peace, Cleaning, Relaxation, Stay Alert and Stress Relief. This also makes a great gift! CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413029922999-PSI2JWZNT8F801PDK1Q4/Screen+Shot+2014-09-28+at+10.41.20+AM.png Product Picks - Rasp Ever try to zest a lemon only to end up with bleeding knuckles and no zest? Then you need this tool! This makes grating cheese, nutmeg, citrus fruit or anything else your creative mind can get their hands on. CLICK HERE FOR PURCHASE     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413029950643-921EUPOD0PW94V2QMMHB/Screen+Shot+2014-10-10+at+6.49.03+PM.png Product Picks - Glass Straws Plastic was so last season.... Ditch those toxin leaching plastic straws for an elegant non toxic glass straw instead. 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Check out these gorgeous vintage blue Ball mason pint jars. Ideal for preserving jams, jellies, sauces, mustards & flavored vinegars Refrigerate up to 3 weeks, freeze up to 1 year, fresh preserve and store up to 1 year CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413291101929-CC4KKXV9GJC6VG37EVJB/Screen+Shot+2014-10-14+at+8.46.59+AM.png Product Picks - Nut Bag Stop paying high prices for store-bought nut milks and control the quality of your ingredients by making your own. It has never been easier if you have this nut bag and and a high speed blender (hint hint like the Vitamix!). CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413291100968-NY8OAEJ5HW4RKV94ODQ6/Screen+Shot+2014-10-14+at+8.50.01+AM.png Product Picks - Disher The perfect tool for portioning raw treats and cookies for the same size, every time. #40 portioner holds 1.5 T of dough and it is also dishwasher safe. 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Yes it has a pretty hefty price tag, but lets instead views this as an investment. Also I have had some decent success with Marta Stewarts cast iron pots sold at Macy's for 1/3 price -1/2 the price (with coupons and sales) but they do chip a bit easier. CLICK HERE TO PURCHASE   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1415198398557-61MNDTO5FT4V8S81R24Y/Screen+Shot+2014-10-14+at+8.59.19+AM.png Product Picks - OXO Good Grip Salt & Pepper Grinders These are a great all purpose grinder for high quality salts and peppers. Remember no table salt in our healthy homes right? I like the ergonomic handles and the ability to easily adjust grinder settings from fine to coarse. I also like to put other dried herbs and spices for freshly ground flavor boosts to my cooking and food. 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More efficient 2 peak horsepower motor, 120 volt, 60 hz, 11.5 amps High-efficiency radial cooling fan Low-friction ball-bearing motor built to last a lifetimeHeavy-duty, hide-away safety cord extends 19" to 6' and has a grounded 3-prong plug Accelerator tool with specially-designed collar to prevent tool from hitting blades helps process thicker mixtures with ease CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411737231752-ZBL1Y8QZPEKVFFEKQ7PY/Screen+Shot+2014-09-22+at+7.40.12+PM.png Product Picks - Ninja Ultima Blender Plus (BL830) This blender is perfect for someone who is not ready to make the commitment to the Vita Mix but still wants a powerful blender for smoothies. The motor is not as strong as the Vita Mix but the individual cup feature makes breakfast on the go a breeze. 1500 Watt, 2.5 Horsepower Beyond Professional Blending Total Crushing Technology to breakdown ice, whole fruits, and vegetables High Speed Cyclonic Technology to puree foods into a smooth and creamy state Pro Variable Speed - 10 speeds plus Pulse 3 Pro Single Serve Cups with Sip & Seal Lids for drinks on the go CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411429374491-F1ECLAF3YSSN9ZARX1O6/Screen+Shot+2014-08-04+at+5.49.24+PM.png Product Picks - Hamilton Beach 51101B Personal Blender with Travel Lid Price: $14.85 Compact design ideal for small living spaces and on-the-go portability Great for making smoothies, shakes, baby formula, marinades and salad dressings Simple one touch pulse operation for fast, easy blending 14-oz. blending jar also functions as portable travel cup that fits most car drink holders BPA free in food zones: blender jar contains no BPA (bisphenol A) Efficient 175-watt motor provides all the power you need for fast, reliable performance CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413235961414-BULF0LAPRB4VDZFAFV0F/Screen+Shot+2014-10-13+at+5.27.31+PM.png Product Picks - Hurom HU-100 Masticating Slow Juicer, Black $275.99 This is the juicer I use everyday and I love it! This has a great juice yield with a dry pulp, but since it is a slow masticating juicer you will have to wait a few extra minutes for this juicer. Worth it! Here are the specs: -Higher Juice Yield and Less Waste Juice is extracted first through the crushing stage and again in the pressing stage before the pulp is ejected, resulting in more juice and dry pulp. -Low Noise Noise is minimised by the slow pressing action rather than the high-speed grinding typical of centrifugal juicers. -Easy Clean System and Clog-free Design A spinning brush located inside the bowl that cleans the surface while juicing. This not only prevents pulp from clogging but also reduces cleaning time considerably. Simply rinse with water in between juicing and gently scrub when finished. -Child-friendly No sharp blades makes it safe for kids to use! -100% BPA FreeAll models are now made completely without the use of BPA. -10 Year WarrantyMotor comes with a 10-year warranty. 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The cold-press juicer features a heavy-duty CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413236046475-AQLLCZV6OVO6XJQISSR7/Screen+Shot+2014-10-08+at+10.31.56+AM.png Product Picks - FOOD PROCESSOR CUISINART 14-Cup Food Processor $178.95 I love my food processor for quickly chopping a whole bunch of veggies in seconds, raw nut crusts, and mayos! Its a different tool when compared to a blender because it chops more then it blends so you can achieve smoother textures with less liquid; perfect for homemade nut butters and protein bars. I have a less expensive food processor on here if the price tag is too high, but keep in mind kitchen appliances are investments and are meant to last a long time. Here are the details for you to decide: -720-watt large-capacity food processor with intuitive "on" and "off/pulse" buttons -14-cup Lexan work bowl; extra-large feed tube; small and large pushers -Stainless-steel slicing disc, shredding disc, chopping blade, and dough blade -Spatula, instruction/recipe booklet, and video included; dishwasher-safe parts CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414787930889-UU7H3TKFL8VE2UJ3QGYS/Screen+Shot+2014-10-31+at+4.34.28+PM.png Product Picks - Jojoba Oil Jojoba is perfect alone for moisturizing, for oil cleansing, or as a base for creating individualized skin care blends. Jojoba oil contains unique liquid waxes and fatty acids that nourish the skin and is balancing for all skin types. 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I soak an old shirt in castor place it over the area in pain, and lay a heating pad over that and let the relief wash over me. This brand is my favorite because it is organic and free of any solvents and chemicals Soothes and softens the skin CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414797363046-89NI4EL2YE7N9TUF89VR/Screen+Shot+2014-10-31+at+7.15.22+PM.png Product Picks - Sweet Almond Oil Sweet Almond is an exquisite carrier oil rich with vitamins A, B and E and minerals that help the skin retain its natural radiance. A nutty antioxidant, Sweet Almond also contains complex proteins that nourish the skin without clogging the pores. It protects against UV rays and has been show to prevent wrinkles and fine lines. 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In fact, bamboo extract is the richest known source of silica in the world. Silica, known as the "beauty mineral" prevents wrinkling of the skin by supporting collagen production and promotes growth of thick, strong hair, nails, and teeth. As an added benefit, bamboo extract has also been shown to boost energy, strengthen the immune system, and promote joint health! I have used this product post surgery to aid in wound healing but as an added benefit my skin has become plumper and has an improved texture. 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This Alcohol Free formula combines Witch Hazel with Lilac, Aloe and Hyaluronic Acid to cleanse and moisturize, while extracts of Papaya and Pineapple help exfoliate -- leaving your skin irresistibly soft and noticeably smooth. For all skin types. Especially for people with rough, dry or sensitive skin. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414688133864-ZQOVZTO092Z4HXKHVE5H/Screen+Shot+2014-10-11+at+4.28.50+PM.png Product Picks - Natural Deodorant Helps eliminate odor & perspiration Hypoallergenic; paraben free; fragrance free No aluminum chlorohydrate This will keep you dryer then most other natural deodorants especially if you try out the armpit detox I have in the holistic articles section. 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USDA Certified organic, Non-GMO, raw, gluten-free and vegan From the exquisite blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened vanilla powder CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1417615359072-5W00JU9P9EH56VIK5RES/Screen+Shot+2014-12-01+at+7.11.03+AM.png Product Picks - Tellicherry Black Peppercorns The taste of freshly ground pepper should not be missed. Ungrinded peppercorns should last for years if stored in dry environment. They will release their fragrance and essential oils only upon being ground. Pre-ground pepper and other such spices will lose their attributes within days. Experience the spicy and amazing aroma from Tellicherry peppercorns. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1435201438366-7UESSTCBCCZBOLJ79H5K/Screen+Shot+2015-06-24+at+11.03.10+PM.png Product Picks - Golden Flax Seeds Keep these in the freezer when not using and grind up to have ready to add to your favorite foods for instant fiber and essential fatty acids. Golden Flax Seeds are one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1415136586232-I01W6NO9TAMS3HNW5KAI/Screen+Shot+2014-11-04+at+4.29.11+PM.png Product Picks - Muscle Relief Oil Muscle Relief is a restorative blend of Clove, Helichrysum, Peppermint and Wintergreen that brings instant cooling relief to muscles aches and painful joints. I keep this in my pocket book for on the go relief. Make sure to wash your hands before touching your eyes because the mint will burn like a match! Place 5 drops of Muscle Relief on a cold compress and place on the tired or strained muscle. Breathe deeply and let your muscles relax. CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1435202096238-SII0E9OBVSNIMG6E86CT/Screen+Shot+2015-06-24+at+11.14.18+PM.png Product Picks - Zyflamend - Inflammation Fighter This is my all time favorite anti inflammation supplement. It has a full spectrum of whole herbs in their natural profiles, not isolated compounds Clinically tested to help balance and support the body's natural, healthy inflammation process for overall health and wellness.* Patented Zyflamend is the #1-Selling Herbal in the U.S. for a healthy inflammation response.* Whole-food antioxidants, including Ginger, Turmeric, Green Tea and Rosemary, help quench free radicals and support healthy aging.* CLICK HERE TO PURCHASE https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1447126099129-F33YCRKD6PBHCABV7GMD/coconut+drink.jpg Product Picks http://www.caitlininspires.com/chunky-monkey-smoothie daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412803710998-PEQ8WCCJ7U6E99HVZEB2/image-asset.jpeg Chunky Monkey Smoothie http://www.caitlininspires.com/acv-armpit-deoderant-detox daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809513880-E6BXMVFSRIRXMCITXAXQ/image-asset.jpeg ACV Armpit Deoderant Detox https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809649780-5PKSP8E6FB6OAP3G1J0B/Screen+Shot+2014-10-08+at+7.06.29+PM.png ACV Armpit Deoderant Detox - Lavender Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809539605-HUM9T0PFLKG7X6NS0OU2/Screen+Shot+2014-10-08+at+10.23.18+AM.png ACV Armpit Deoderant Detox - Bragg's Apple Cider Vinegar Unfiltered, unheated and unpasteurized Made from the finest, delicious, healthy, organically grown apples Helps with indigestion and increasing digestive juices when consumed with warm water before meals. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412809802603-KRPH2OI9VWSYY1CTOTWN/Screen+Shot+2014-10-08+at+7.08.01+PM.png ACV Armpit Deoderant Detox - Rosemary Oil Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to restore mental alertness when experiencing fatigue. http://www.caitlininspires.com/recipe-index/drinks/green-matcha-cashew-dream-shake daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412792613448-QW7Y7Y2UGKXBVBN3U2T2/p1080074.jpg Green Matcha Cashew Dream Shake https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411998522744-GSHNJVYAYV9TFKQ8U8LM/Screen+Shot+2014-09-29+at+9.38.23+AM.png Green Matcha Cashew Dream Shake - Matcha Powder https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411998530859-CTAGQB1G9DBKWMUJQFPK/Screen+Shot+2014-09-29+at+9.40.44+AM.png Green Matcha Cashew Dream Shake - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411998551072-08SIUP2M3TARMG5N3BZV/Screen+Shot+2014-09-28+at+10.37.22+AM.png Green Matcha Cashew Dream Shake - Raw Cashews 100% Certified Organic, Non-GMO, Raw, Unpasteurized, Gluten-Free, Vegan Rich, buttery and delicious and perfect for making raw cashew milk Make you own trail mixes or vegan nut cheeses A natural protein source, an excellent provider of healthy fats and trace minerals, and full of life-giving enzymes   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412792774338-G4Y6CD51O2J2957PS9OP/Screen+Shot+2014-10-08+at+8.18.38+AM.png Green Matcha Cashew Dream Shake - Hulled Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty Hemp Heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness.   http://www.caitlininspires.com/recipe-index/entreessides/vegan-carrot-ginger-puree daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413753998446-H86F91D45Q0ML1ZP8L2L/carrot-ginger-puree2.jpg Vegan Carrot Ginger Puree https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412173538100-ED0U7QHUX6XC2FOVB5JH/coconut+aminos.png Vegan Carrot Ginger Puree - Coconut Aminos This is a great alternative to soy sauce or Braggs Amino blend which is made from soy. It has a sweet salty flavor that is perfect for developing deeper flavors in cooking. The Most Notable Nutritional Component is The Impressive Amino Acid Content Compared To Soy-Based Sauces. Commonly Described As The Building Blocks Of Protein Amino Acids Are Vitally Important To Human Health.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412173544504-IY3R2WW543R50IZ6WW84/olive+oil+.png Vegan Carrot Ginger Puree - Organic Cold Pressed Barani Olive oil Bariani's extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. It doesn't get any better than this. http://www.caitlininspires.com/greek-salad-bite daily 0.75 2014-11-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1416842140358-F62HOAMIKNVB2AG5MBDY/greek+cuke+appetizer.JPG Greek Salad Bites http://www.caitlininspires.com/anti-inflammation-stir-fry daily 0.75 2015-06-22 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1434943404447-LT9AK4DOJ4J93P5T8L8V/image-asset.jpeg Nutty Vegan Slim Down Stir Fry http://www.caitlininspires.com/detox-bath daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413821040237-UL2E4XXRDPAOM0DC61G1/image-asset.jpeg Detox Bath http://www.caitlininspires.com/recipe-index/pumpkin-pie-tarts-with-pecan-date-crusts-vegan-grain-free daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411914897106-FK1Z5EGGI6Y4RI440CRK/coconut+milk.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - Coconut Milk Coconuts are rich in medium-chain-tryglycerides which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411915535378-ZMGDVPFQD3L8VTW9H3N1/Screen+Shot+2014-09-28+at+10.37.22+AM.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - Raw Whole Cashews 100% Certified Organic, Non-GMO, Raw, Unpasteurized, Gluten-Free, Vegan Rich, buttery and delicious and perfect for making raw cashew milk Make you own trail mixes or vegan nut cheeses A natural protein source, an excellent provider of healthy fats and trace minerals, and full of life-giving enzymes http://www.amazon.com/Terrasoul-Superfoods-Organic-Cashews-2-pounds/dp/B00HDLZ072/ref=sr_1_11?s=grocery&ie=UTF8&qid=1411915023&sr=1-11&keywords=raw+cashews https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411915678253-FCKGY9C2HJ1AG3L5PO9R/Screen+Shot+2014-09-28+at+10.40.12+AM.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - 4.75'' Tart Shells Set of 6 for $12.97 Heavyweight steel construction for even heating Reinforced non-stick surface for quick release and easy cleanup Removable bottom Set of six Dishwasher safe https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411915763249-P6PNC9Z7YRT7LXFG7P9M/Screen+Shot+2014-09-28+at+10.41.20+AM.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - Rasp/Grater Perfect for freshly grated nutmeg, citrus zest, and cheese with ease. High-quality 18/8 stainless steel with grating edges that stay razor sharp Excellent for hard cheeses, onions, citrus fruits, ginger and more Blade measures 8-1/2-Inch long; ergonomic black plastic handle Dishwasher safe; hand wash cover   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411915536709-5IF6J8ROSA8QHQDYBE0C/Screen+Shot+2014-09-28+at+10.43.01+AM.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - Whole Nutmeg Do not use powdered please! The taste of freshly grated nutmeg is like no other! A warm and sweet spice for adding depth to desserts, beverages and savory dishes All-Natural, Kosher Non-Irradiated Frontier is a member owned co-op, responsible to people and planet Kosher http://www.amazon.com/Frontier-Nutmeg-Whole-Seed-Ounce/dp/B000WS1CG6/ref=sr_1_4?s=grocery&ie=UTF8&qid=1411915372&sr=1-4&keywords=nutmeg https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411915537068-AAS1K0AP0Y9F5KQJ5YKZ/Screen+Shot+2014-09-28+at+10.44.18+AM.png Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free - Farmer's Market Foods Organic Canned Pumpkin Fresh is always best, but sometimes there just isn't enough time. This company makes a great products that can be used in place of fresh in a pinch. BPA free lined can Certified Organic Naturally Sweet Pumpkin Puree no sugar added Grown in the USA https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412789243826-7LTH2TOPFXF8CKIJ8PEJ/pumpkin-pie-slice1.jpg Pumpkin Pie Tarts with Pecan Date Crusts - Vegan - Grain Free http://www.caitlininspires.com/anti-anxiety-handbook daily 0.75 2015-01-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420741024300-71VT630Z61DVDPNY3VW7/image-asset.png Anti - Anxiety Handbook https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420741873101-DW2YW54D83F5530NA7FI/image-asset.png Anti - Anxiety Handbook https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420741680634-BBRDPYNFC3NL71P9OUGP/image-asset.png Anti - Anxiety Handbook https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420741803150-WHVPIFRCXSGL59P7ZG1Q/image-asset.png Anti - Anxiety Handbook https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420741626189-63TV406N1BMKT3ZDUQQJ/bachs-flower.png Anti - Anxiety Handbook http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/dairy-free-paleo-lemon-mousse daily 0.75 2014-10-27 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414188520015-FGHLSER7QV77K7580N2X/photo-36.jpg Dairy Free Paleo Lemon Mousse http://www.caitlininspires.com/veggie-madness/oven-roasted-radishes daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412774163035-9FMEGO9W35O5AP9SQ7X1/Screen+Shot+2014-10-08+at+9.07.57+AM.png Oven Roasted Radishes - Cultured Grass Fed Ghee • I love ghee because it smells like caramel and adds a comforting butter flavor to roasted foods and dishes. • It is made by a simple process of gently simmering cultured butter to remove potential allergens such as casein and lactose giving it a high smoke point which makes it an excellent choice to use for frying and sautéing. • Keep in an airtight container at room temperature for 2-3 months. In the refrigerator, it can last up to a year. • Organic Ghee is rich in nutrients, including healthy fat soluble vitamins which aid in the absorption of nutrients in the foods. Ghee contains naturally occurring CLA, Vitamins A, D & K. • Ancient tradition of Ayurveda considers cultured ghee important for improving digestion by promoting and strengthening Agni, our powerful digestive fire. • Because it is very stable at high heat, it is considered one of the best oils for baking, sautéing and deep fat frying. This product is batch-tested to contain less than 0.25% lactose, less than 6.0 ppm casein, and less than 5.0 ppm gluten.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412774179338-XEL5GD7BCFR6ZSTLVYJ2/Screen+Shot+2014-10-01+at+7.14.16+PM.png Oven Roasted Radishes - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. • Unrefined, extra-virgin, cold-pressed coconut oil • USDA certified organic, kosher and gluten free • Packaged in amber bottle to maintain freshness • Fair Trade Approved; produced in Sri Lanka • Use as an all-natural alternative to butter and other oils • Non-GMO project verified • Free of pesticides, bleach, hexane and trans fats • Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413568991634-2V28W1F4L1K04A58VE63/roasted-radishes-words.jpg Oven Roasted Radishes http://www.caitlininspires.com/recipe-index/raw-vegan-love/sea-salted-cinnamon-pumpkin-seeds-and-cacao-nibs daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412775252720-4DM2OIOUE5DPKBFTP7NX/20140325-DSC_2178.jpg Sea Salted Cinnamon Pumpkin Seeds and Cacao Nibs https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412776362040-6PQEEZXK9D8RB1X5MDR3/Screen+Shot+2014-10-08+at+9.46.24+AM.png Sea Salted Cinnamon Pumpkin Seeds and Cacao Nibs - Raw Cacao Nibs Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health. Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include: Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks. Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers. Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being. Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles. Phenylethylamine - Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness. Anandamide - Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer. Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems. Sulfur - Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning. Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite. Important note- To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412776754870-PNBPW4R7VQXJTTBFWA5C/Screen+Shot+2014-10-01+at+7.14.16+PM.png Sea Salted Cinnamon Pumpkin Seeds and Cacao Nibs - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412776313182-AX1XONCI7Z1O4G13B0F5/Screen+Shot+2014-10-08+at+9.41.30+AM.png Sea Salted Cinnamon Pumpkin Seeds and Cacao Nibs - Himalayan Coarse Salt Common table salt, which is basically sodium chloride, has numerous known health risks. Our bodies recognize it as an unnatural substance and try to eliminate it as quickly as possible, overburdening our organs of excretion. Because we are only able to excrete a limited amount of it through our kidneys, our bodies use cell water to neutralize it, causing cell dehydration as well as overly acidic edema, or excess fluid in the body tissue. High levels of sodium chloride also lead to overproduction of uric acid, which binds with the sodium chloride, resulting in arthritis, gout, and kidney and gall bladder stones. In contrast, natural salt or its inherent elements is needed for even the simplest processes in our body. When we lack the natural elements in salt, we suffer from a chronic energy deficit. And, despite the large quantities of sodium chloride we consume, most of us have inadequate natural salt intake. Fortunately, there is an easy solution to our salt deficit. Incorporate Himalayan Salt into your cooking or seasoning on a daily basis. And to make sure you are receiving the full benefits of the salt, make a mineral infusion called sole (pronounced so-lay; from the Latin word for “sun”) from salt and pure water, and use it to balance your energy and improve your health simply and naturally. A recent study utilizing Himalayan Salt and a high-quality bottled artesian water (FIJI Water), demonstrated the beneficial effects of using sole: Remineralizes the body with 80+ minerals and trace elements essential to health Replenishes electrolytes and helps to balance the body's pH Causes significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions Patients who drank the artesian water and used Himalayan Salt also reported increases in quality of sleep, energy and concentration levels, brain activity, and nail and hair growth.   http://www.caitlininspires.com/chocolate-bliss-balls daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412770656094-P2OJI6TJBSK5L3GPNTG1/image-asset.png Chocolate Bliss Balls https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412771017396-8J2TWG7YGC0D3FFMO10Q/Screen+Shot+2014-10-01+at+6.48.30+PM.png Chocolate Bliss Balls - Medjool Dates Medjool dates are the creamiest, luscious, dates in my opinion but they almost always come with their pits so they require an extra step. No worries because dates are a healthy way to naturally sweeten smoothies, ice creams, sweets or even as a snack on its own (I like mine stuffed with almond butter or a pecan). Medjool dates have 50% more potassium, by weight, than bananas provide 16 vitamins and minerals making them a great all natural sweetener gentle enough to use daily in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412770946124-GGGEC4NU9WMRRILBLE1H/Screen+Shot+2014-10-08+at+8.18.38+AM.png Chocolate Bliss Balls - Organic Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty Hemp Heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412771495308-3B9Y4M527QQBWTC1FSSZ/Screen+Shot+2014-09-27+at+11.06.08+AM.png Chocolate Bliss Balls - Raw Cacao Powder Cacao is known to be one of nature’s most abundant sources of antioxidants, including flavonols. It’s also a plentiful source of magnesium and iron. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals including anandamine and phenylethylamine, which are unique alkaloid chemicals that can help you feel happy. Hot Chocolate Recipe • 1/2 tsp Mesquite Powder • 1 1/2 Tbsp Coconut Palm Sugar 1 Tbsp Cacao Powder 1 Cup unsweetened Almond Milk (or Hemp Milk) https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412771536844-V5RGWWWCFS5DWC8YAE5X/Screen+Shot+2014-10-01+at+7.14.16+PM.png Chocolate Bliss Balls - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. • Unrefined, extra-virgin, cold-pressed coconut oil • USDA certified organic, kosher and gluten free • Packaged in amber bottle to maintain freshness • Fair Trade Approved; produced in Sri Lanka • Use as an all-natural alternative to butter and other oils • Non-GMO project verified • Free of pesticides, bleach, hexane and trans fats • Medium-chain triglycerides (MCTs) for weight management and increased energy http://www.caitlininspires.com/chia-cherry-berry-bowl daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412802609631-XJM5XDBZ8U9GSGK3WMC4/cherry+berry+bowl.JPG Chia Cherry Berry Bowl http://www.caitlininspires.com/holistic-skin-care-interview daily 0.75 2014-10-28 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412197825527-OL97W4AGS9YVEKNPV9YD/image-asset.jpeg Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412197741354-5MNIW358XM6ZJL7H9X4Z/image-asset.png Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196449064-HZREZ49PWFLYYSXXY53L/Screen+Shot+2014-10-01+at+4.41.45+PM.png Holistic Skin Care Interview - GLOW TIME® FULL COVERAGE MINERAL BB CREAM Glow Time covers blemishes, minimizes pores, disguises wrinkles and smoothes and brightens skin.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196466505-GSK5HJM5GDRA0TLBG2QH/Screen+Shot+2014-10-01+at+4.42.33+PM.png Holistic Skin Care Interview - VAPOUR ATMOSPHERE SOFT FOCUS FOUNDATION     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196478946-EO1JK8AE0VIO5N67FR7Z/Screen+Shot+2014-10-01+at+4.43.15+PM.png Holistic Skin Care Interview - W3LL PEOPLE NARCISSIST FOUNDATION & CONCEALER STICK     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196491127-LKYHUV425RRXIVMACXQD/Screen+Shot+2014-10-01+at+4.43.55+PM.png Holistic Skin Care Interview - Mineral Fusion Duo-shade system for customizable color Creamy, easy to apply spot coverage Natural UV protection Gluten free, paraben free and hypoallergenic Recommended for: All skin types   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196501009-2MF8EDLJ1WPUPKKY16QH/Screen+Shot+2014-10-01+at+4.45.45+PM.png Holistic Skin Care Interview - Luminous Primer Vitamins + Antioxidants With Resveratrol Key Benefits 100% natural, 100% vegan, gluten free light reflective pigments luminize skin for a healthy glow red wine resveratrol, vitamins and antioxidants shield skin from free radical damage helps to prep skin for longer lasting makeup silicone-free     https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412195840229-4Z0XQ792U39K0JYUSV72/Screen+Shot+2014-10-01+at+4.35.27+PM.png Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412196932506-ZZE4G1APYUHAFO85BWCR/Screen+Shot+2014-10-01+at+4.54.12+PM.png Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412197358420-6DHUWVAQMVQ6ZBRWWDWJ/Screen+Shot+2014-10-01+at+4.57.55+PM.png Holistic Skin Care Interview - Moso Bamboo Extract Moso Bamboo Extract is chock full of silica! In fact, bamboo extract is the richest known source of silica in the world. Silica, known as the "beauty mineral" prevents wrinkling of the skin by supporting collagen production and promotes growth of thick, strong hair, nails, and teeth. As an added benefit, bamboo extract has also been shown to boost energy, strengthen the immune system, and promote joint health! I have used this product post surgery to aid in wound healing but as an added benefit my skin has become plumper and has an improved texture. While other companies use a dry, capsuled, or partial mixed form of bamboo, Ancient Balance takes pride in the purity and potency of their liquid bamboo. Their product is not engineered or synthetically made, and no animals are ever used for testing. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412197521511-5YTRP8M34A0VLIWBLEER/Screen+Shot+2014-10-01+at+5.04.40+PM.png Holistic Skin Care Interview - Life Flo Organic Rose Hip Seed Oil Contains natural retinol acid (vitamin A) Well sought after for helping to replenish and restore mature or sun-exposed skin Organically grown Cold pressed   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412195674949-B1DVSF0ZST13K2VDMJ7E/Screen+Shot+2014-10-01+at+4.27.08+PM.png Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412195581333-VR2HXTR9OIIKJMZA3Q1S/Screen+Shot+2014-10-01+at+4.24.53+PM.png Holistic Skin Care Interview http://www.caitlininspires.com/recipe-index/entreessides/smokey-maple-roasted-kabocha-fries daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412174791986-3MPU9EUIZH1ONOMXI0CA/kombocha+fries+ketchup.jpg Smokey Maple Roasted Kabocha Fries https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790382061-TWZI9VPAUA912S7T0MU7/Screen+Shot+2014-10-01+at+7.14.16+PM.png Smokey Maple Roasted Kabocha Fries - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790508792-VRH1CKR4SDOFNGMO1DHY/Screen+Shot+2014-10-08+at+9.41.30+AM.png Smokey Maple Roasted Kabocha Fries - Himalayan Coarse Salt Common table salt, which is basically sodium chloride, has numerous known health risks. Our bodies recognize it as an unnatural substance and try to eliminate it as quickly as possible, overburdening our organs of excretion. Because we are only able to excrete a limited amount of it through our kidneys, our bodies use cell water to neutralize it, causing cell dehydration as well as overly acidic edema, or excess fluid in the body tissue. High levels of sodium chloride also lead to overproduction of uric acid, which binds with the sodium chloride, resulting in arthritis, gout, and kidney and gall bladder stones. In contrast, natural salt or its inherent elements is needed for even the simplest processes in our body. When we lack the natural elements in salt, we suffer from a chronic energy deficit. And, despite the large quantities of sodium chloride we consume, most of us have inadequate natural salt intake. Fortunately, there is an easy solution to our salt deficit. Incorporate Himalayan Salt into your cooking or seasoning on a daily basis. And to make sure you are receiving the full benefits of the salt, make a mineral infusion called sole (pronounced so-lay; from the Latin word for “sun”) from salt and pure water, and use it to balance your energy and improve your health simply and naturally. A recent study utilizing Himalayan Salt and a high-quality bottled artesian water (FIJI Water), demonstrated the beneficial effects of using sole: Remineralizes the body with 80+ minerals and trace elements essential to health Replenishes electrolytes and helps to balance the body's pH Causes significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions Patients who drank the artesian water and used Himalayan Salt also reported increases in quality of sleep, energy and concentration levels, brain activity, and nail and hair growth.   http://www.caitlininspires.com/vegan-whipped-cream daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412772974903-CISB076LNLPBXEP5G0G8/image-asset.png Vegan Whipped Cream https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411916548963-881GDTTPCYIS5CZT1N0B/lacuma+powder.png Vegan Whipped Cream - Lacuma Powder Lucuma fruits are found in Peru, where they have been honored since the time of the Incas. Today, South Americans enjoy their fragrant, rich maple-like flavor in a variety of culinary creations. Lucuma powder has a sweet and fragrant taste, and is a healthy alternative to sugar. Because it can add sweetness without increasing blood sugar levels, Lucuma powder can be useful for those with diabetes. Our organic lucuma powder can be used as a flour in cooked and raw pies, cakes, pastries, and food bars. It can also be added to smoothies, energy drinks, and nut milk. Lucuma, pronounced “loo-ku-mah,” belongs to the Sapotaceae family. Its fruits look like round green avocados but have firm, orange and yellow pumpkin-like pulp. They are an excellent source of carbohydrates, fiber, vitamins, and minerals, and contain especially high concentrations of beta carotene, niacin, and iron. Lucuma provides 14 essential trace elements, including potassium, calcium, magnesium, and phosphorus. For centuries, Lucuma has been used in South America for its medicinal properties. Studies show that Lucuma promoted tissue regeneration, and may have anti-inflammatory, anti-aging, and skin repair effects. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411916323699-O9428HX8IUTK8FH16MDV/coconut+milk.png Vegan Whipped Cream - Coconut Milk Coconuts are rich in medium-chain-triglycerides with unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health. This brand is made from organic coconuts and packaged in BPA free lined cans. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411916332159-NHGP1RH69YJ65ATRULQX/Screen+Shot+2014-09-27+at+8.09.32+AM.png Vegan Whipped Cream - Vanilla Powder This vanilla powder is so luxurious because it is from the blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened raw vanilla powder. Start small with the serving because a little goes a long way. Blend with smoothies with frozen bananas, dates, nut butter and a pinch of this powder for instant healthy ice cream. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411916435529-TKKSYIUO1RGYPSXJ39QO/Screen+Shot+2014-09-28+at+10.59.31+AM.png Vegan Whipped Cream - Yacon Syrup Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation.   http://www.caitlininspires.com/superfood-trail-mix daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412800930879-3G70V5HIS6X2YWKJDZS7/superfood+trail+mix+words.jpg Superfood Trail Mix https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412801937272-4JYRNT7YKA2TMSN1KS87/Screen+Shot+2014-10-08+at+4.46.30+PM.png Superfood Trail Mix - Goji Berries The goji berry, a sweet red fruit native to Asia, serves as both a botanical medicine and a food, and has a very pleasant taste - somewhere between a cherry and a cranberry. It has been used as a medicinal food for thousands of years, and has been studied extensively in modern times to substantiate its health benefits. With over 4g protein, 21 essential minerals, and 18 amino acids, as well as lycium barbarum polysaccharides (LBP), goji berry is a nutrient-dense superfood in a class all its own. Here are just a few of the many benefits you get from eating goji berries: Strengthens the immune system Provides antioxidant and anti-aging effects Protects the liver Builds strong blood and promotes cardiovascular health Supports eye health and improves vision How to use goji berries: Delicious by the handful—eat as little as half an ounce a day and experience goji berry’s many wonderful benefits. Add to smoothies, salads, desserts, yogurt, and granola. Make a fantastic superfood energy bar that’s far superior to any store-bought bar. Make your own goji juice by soaking the berries and blending or running them through a juicer. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412801107705-SN7OJL7CTKM1YRN9ZKJN/Screen+Shot+2014-09-28+at+10.37.22+AM.png Superfood Trail Mix - Raw Cashews 100% Certified Organic, Non-GMO, Raw, Unpasteurized, Gluten-Free, Vegan Rich, buttery and delicious and perfect for making raw cashew milk Make you own trail mixes or vegan nut cheeses A natural protein source, an excellent provider of healthy fats and trace minerals, and full of life-giving enzymes   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412801896436-6LQ7ME6J7BTBA40IXD96/Screen+Shot+2014-10-08+at+9.46.24+AM.png Superfood Trail Mix - cacao nibs Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health. Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include: Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks. Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers. Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being. Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles. Phenylethylamine - Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness. Anandamide - Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer. Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems. Sulfur - Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning. Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite. Important note- To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412801823496-V306OMBTUOL9Q8HO4JZ8/Screen+Shot+2014-10-08+at+4.51.00+PM.png Superfood Trail Mix - Goldenberries Goldenberries are succulent, marble-size golden fruits. Also known as cape gooseberry and agauaymanto berry, the goldenberry is native to Colombia and Peru, and can be found growing in warm climates on many continents, including Africa, Asia, and the Americas. Tart and delicious, goldenberries are high in phosphorous, calcium, and vitamins A, C, B1, B2, B6, and B12. These B-complex vitamins are essential for your metabolism. For a fruit, they are also extremely high in protein (16%). Goldenberries are reported to: Increase metabolism Promote digestion Help control diabetes Clean the blood Aid in the treatment of the prostate gland https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412802206184-V5GQWMMDPGHMO5Y2VOSI/Screen+Shot+2014-10-08+at+5.00.50+PM.png Superfood Trail Mix - Pumpkin Seeds Wealth of Nutrition: The beneficial oils within this naked, hull-less seed contain an array of vitamins like Vitamin A, B1, B2, B6, C, D, E, and K, and these giant green seeds are a great source of essential minerals like magnesium, zinc, calcium, and iron. Pumpkin seeds are a great source of plant-based protein (just 1 oz provides 7 grams!), and heart healthy unsaturated fats. Pumpkin seeds provide omega-3 and omega-6 essential fatty acids as well. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412801781065-ZV34ETSGU01BCAX2H4A6/Screen+Shot+2014-10-08+at+4.53.07+PM.png Superfood Trail Mix - Mulberries Benefits of Mulberries Mulberries are an excellent source of essential nutrients, including Vitamin C Iron Potassium Manganese Magnesium B- Complex vitamins: B6, Niacin, Riboflavin & Folic Acid Vitamin K Small amounts of vitamins A and E Mulberries are also an excellent source of many antioxidant compounds. Antioxidants help fight free radical damage that is linked to premature aging and many acute or chronic illnesses. Some of the antioxidant compounds found in mulberries include: Anthocyanins Resveratrol Lutein Zea-xanthin Beta-carotene Alpha-carotene http://www.caitlininspires.com/sleep-2-week-package daily 0.75 2015-02-15 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420563116686-9K6XLHRQ59I8GT87CHLB/image-asset.png Sleep 2-Week Package http://www.caitlininspires.com/recovery-2-week-package daily 0.75 2015-02-15 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420563031646-86Z5YDRXOU09YH8SVXIV/image-asset.png Recovery 2-Week Package http://www.caitlininspires.com/recipe-index/homemade-sugar-free-vegan-chocolate-bars daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412791678940-QRBJ75RB3Y257NTU9444/photo-4.jpg Homemade Sugar Free Vegan Chocolate Bars http://www.caitlininspires.com/90-min-strategy-session daily 0.75 2015-02-15 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1418322252963-EKLGJGUNKKGJ8AQKBMQL/image-asset.png 90 Min. Strategy Session http://www.caitlininspires.com/homemade-deodorant daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412810731614-YUXR55UE5ODBJ2VYI2QE/Screen+Shot+2014-10-08+at+7.06.29+PM.png Homemade Deodorant - Lavender Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412810717230-BK9EHPI32WOFRCSKAN2N/Screen+Shot+2014-10-01+at+7.14.16+PM.png Homemade Deodorant - Unrefined Coconut Oil Live Superfoods certified organic coconut oil is identical to unextracted oil from coconuts in flavor and nutritional content. It is produced from fresh coconuts in a process that uses no heating or chemical treatment. Coconut oil is a very healing oil to consume, and a very healthy choice for cooking at high temperatures. I like to use coconut oil as a moisturizer for my skin and in my hair for a hot oil treatment. I also use this coconut oil for oil pulling because it is so pure. Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Non-GMO project verified Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412810878497-DUQ4LIHILIPMG1OTP8EX/Screen+Shot+2014-10-08+at+7.26.47+PM.png Homemade Deodorant - Aluminum Free Baking Soda https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412810649441-GSVDOGXTM8QN9A0WG4B9/homemade+deodorant.jpg Homemade Deodorant http://www.caitlininspires.com/what-is-holding-you-back daily 0.75 2014-12-17 http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/vegan-raw-mint-chocolate-chip-ice-cream daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412791505734-8I5C0MT15ACC684H9RSC/photo-7.jpg Raw Vegan Mint Chocolate Chip Ice Cream http://www.caitlininspires.com/recipe-index/5-minute-coconut-curry-pumpkin-soup daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412172992815-6O12BQ3XG3P7Q4DM6LG6/coconut+milk.png 5 Minute Coconut Curry Pumpkin Soup - Coconut Milk Coconuts are rich in medium chain tryglycerides which are unique fatty acids that may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.   http://www.amazon.com/Native-Forest-Organic-Classic-13-5-Ounce/dp/B001HTJ2BQ/ref=sr_1_1?s=grocery&ie=UTF8&qid=1411819919&sr=1-1&keywords=coconut+milk https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412173000436-2ILNEM4ZAHUMWU4EOF17/Screen+Shot+2014-10-01+at+10.03.25+AM.png 5 Minute Coconut Curry Pumpkin Soup - Unrefined Cold Pressed Coconut Oil Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils Free of pesticides, bleach, hexane and trans fats Medium-chain triglycerides (MCTs) for weight management and increased energy https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412173009745-U0SVYAIU0P5DE12LBN5D/Screen+Shot+2014-09-28+at+10.44.18+AM.png 5 Minute Coconut Curry Pumpkin Soup - Farmer's Market Foods Organic Canned Pumpkin BPA free lined can Certified Organic Naturally Sweet Pumpkin Puree no sugar added Grown in the USA   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412173139301-EFG3C9T793YJ9WPPCO1G/Screen+Shot+2014-10-01+at+10.18.25+AM.png 5 Minute Coconut Curry Pumpkin Soup - Salt Free Organic Curry Powder https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414191392086-2AYLYB4NNER7LBL4CSTC/image-asset.jpeg 5 Minute Coconut Curry Pumpkin Soup http://www.caitlininspires.com/recipe-index/paleo-peppermint-patties-vegan-sugar-free daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412171995461-08W6X1E9YLRKQA0QZEM5/Screen+Shot+2014-09-28+at+11.41.13+AM.png Paleo Peppermint Patties - Vegan & Sugar Free - Organic Alcohol Free Peppermint       https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412172001100-CCMC31DOGQ4CWUAGK5XQ/Screen+Shot+2014-09-28+at+10.59.31+AM.png Paleo Peppermint Patties - Vegan & Sugar Free - Yacon Syrup Yacon Syrup has a dark amber color and sweet flavor, a cross between caramel and molasses. Use it as you would honey or maple syrup on foods and in recipes or sweeten beverages with a spoonful. Yacon syrup is a glucose-free sweetener that can improve digestive health as well as help reduce sugar intake. Yacon syrup (or yacon nectar) is pressed from Peruvian yacon roots making it a low glycemic natural sweetener. Use in moderation.   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412172017363-9FFDHM3UMT50N0NG48RO/Screen+Shot+2014-10-01+at+9.59.12+AM.png Paleo Peppermint Patties - Vegan & Sugar Free - Wilton 2105-4923 24-Cavity Silicone Brownie Squares Baking Mold Food-grade silicone are perfect for homemade chocolates, candy, and treats! Flexible construction ensures easy removal of baked goods or gelatin 1 standard brownie mix for 8-by-8-inch pans yields 40 to 42 brownies Freezer-, microwave-, and oven-safe (up to 500 degrees F); dishwasher-safe Measures approximately 8-2/5 by 13-1/5 by 4/5 inches   https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412172327543-RK0KWGHLL9XHETVPMBCP/Screen+Shot+2014-10-01+at+10.03.25+AM.png Paleo Peppermint Patties - Vegan & Sugar Free - Unrefined Cold Pressed Coconut Oil Unrefined, extra-virgin, cold-pressed coconut oil USDA certified organic, kosher and gluten free Packaged in amber bottle to maintain freshness Fair Trade Approved; produced in Sri Lanka Use as an all-natural alternative to butter and other oils https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413677265835-SHVCYK2TA4TPFM8P0OBY/pepermint-patties.jpg Paleo Peppermint Patties - Vegan & Sugar Free http://www.caitlininspires.com/5-types-of-headaches-how-to-cure-them daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412192623789-T65BL2PFQMC83GX9DPSF/Screen+Shot+2014-10-01+at+3.42.58+PM.png 5 Types of Headaches & How to Cure Them http://www.caitlininspires.com/almond-sugar-scrub daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414184227406-KKSRQC57D6T9VK9XILWL/image-asset.jpeg Almond Sugar Scrub http://www.caitlininspires.com/oil-cleansing-method daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414183269672-O6ZEVBAT71F6IR2ZOPYV/Screen+Shot+2014-10-24+at+4.38.11+PM.png Oil Cleansing Method - Jojoba Oil Jojoba is perfect alone for moisturizing, for oil cleansing, or as a base for creating individualized skin care blends. Jojoba oil contains unique liquid waxes and fatty acids that nourish the skin and is balancing for all skin types. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414182963638-89T5B03IBO61T6GQ09AX/Screen+Shot+2014-10-11+at+4.54.19+PM.png Oil Cleansing Method - Castor Oil Organic, cold pressed castor oil Pure castor oil tested to be free of solvents and chemicals Soothes and softens the skin https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414183528497-GLNTOL7G2T22G0QGFGCT/Screen+Shot+2014-10-20+at+12.32.36+PM.png Oil Cleansing Method - Almond Oil Known for its ability to soften, soothe, and recondition skin. Cold pressed; touch of vitamin e added (0.5%) to preserve the freshness of the oil Great for all skin types Popular carrier oil to add essential oils to for a spray https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412818921627-A3ZC9TTFRX35R4PTJCI3/image-asset.jpeg Oil Cleansing Method http://www.caitlininspires.com/raw-superfood-cereal daily 0.75 2014-10-09 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412859607102-C3VRWXLDAFMZQUZIYQGH/image-asset.jpeg Raw Superfood Cereal https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414689787559-2NOHWTE03UZTV56C64Q5/Screen+Shot+2014-09-27+at+7.47.37+AM.png Raw Superfood Cereal - Spirulina Spirulina contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother's milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.Spirulina is called a blue-green algae because it contains both chlorophyll (providing green pigment) and phycocyanin (blue pigment). It forms spiraling, microscopic strands. This simple,one-celled algae thrives in warm, alkaline fresh water. Spirulina is naturally sterile because of its ability to grow in hot, alkaline environments, where other polluting organisms can't survive. Certain species of Spirulina even survive when the water evaporates, and lie dormant on rocks as hot as 160 degrees farenheit. Spirulina also retains its nutrients even when exposed to high temperatures during processing.Studies suggest that Spirulina can help stimulate the immune system, increasing production of antibodies, and promoting a healthy response to allergens. It may also help reverse age-related declines in memory and learning, have thyroid protective properties, help maintain healthy cholesterol and blood pressure levels, and promote the formation and development of red blood cells. Spirulina has also been shown to promote the growth of probiotics, which can help maintain intestinal health. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414689812299-YA7H2L2POZ1E6FZ66YK2/Screen+Shot+2014-09-29+at+9.40.44+AM.png Raw Superfood Cereal - Chia Seeds The mighty chia seed is a powerhouse food, high in protein, fiber and the essential omega-3 fatty acid ALA (alpha-linolenic acid), as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Chia seeds are a gut health promoting food so they are helpful to include in your diet daily! I like to make chia pudding by adding 6 tbl of chia to 2 cups non dairy milk, stir very well, place in fridge. Stir again very well 20 minutes later then leave overnight to “bloom”. Eat 1/2 cup to start at a time because too much at once can cause gas and bloating for some people. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412856609721-U4QD0QB6Y3XJQNF9MZ6U/Screen+Shot+2014-10-08+at+8.18.38+AM.png Raw Superfood Cereal - Hulled Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty Hemp Heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness. http://www.amazon.com/Manitoba-Harvest-Hearts-Shelled-Seeds/dp/B00856TSCC/ref=sr_1_1?s=grocery&ie=UTF8&qid=1412770711&sr=1-1&keywords=hemp+seeds https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412857081611-031KJSNA5MN6FB2R03QF/Screen+Shot+2014-10-08+at+4.53.07+PM.png Raw Superfood Cereal - Mulberries Mulberries are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. Mulberries have blood sugar regulating properties. Our organic mulberries are picked from the trees in Dut Village (Mulberry Village) in Turkey, and sun dried. Since ancient times, mulberries have been highly valued. Charlemagne, emperor of the Holy Roman Empire, ordered them cultivated as a useful plant on the imperial farm, and Syrup of Mulberries is mentioned in Spain's Calendar of Cordova for the year 961. In Chinese Medicine, mulberries are classified as a blood tonic. Benefits of Mulberries Mulberries are an excellent source of essential nutrients, including Vitamin C Iron Potassium Manganese Magnesium B- Complex vitamins: B6, Niacin, Riboflavin & Folic Acid Vitamin K Small amounts of vitamins A and E Mulberries are also an excellent source of many antioxidant compounds. Antioxidants help fight free radical damage that is linked to premature aging and many acute or chronic illnesses. Some of the antioxidant compounds found in mulberries include: Anthocyanins Resveratrol Lutein Zea-xanthin Beta-carotene Alpha-carotene https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412856876014-YFDSJN78SMQ8XOXM3M5H/Screen+Shot+2014-10-09+at+8.11.30+AM.png Raw Superfood Cereal - Bee Pollen Granules Referred to as "nature's perfect food", bee pollen contains 96 known nutrients, with a high degree of bioavailability. No other single food offers the array of vitamins, minerals, protein, amino acids, antibiotics, enzymes, trace elements, fats, and hormones found in bee pollen. It can alleviate the nutritional deficiencies common in today's world, and help the body rebuild and rejuvenate itself. Bee pollen contains up to 40% high-quality protein, more than any animal product, and all the essential amino acids, making it an excellent food for nourishing the brain and building strength. It is a rich dietary source of zinc, calcium, magnesium, iron, and other minerals, and provides the highest concentration of vitamins of any food found in nature. It is also packed with live enzymes, as well as phytonutrients, including co-enzymes, bioflavonoids, phytosterols and carotenoids. In order to preserve enzymatic and nutrient value, do not expose bee pollen to heat. Bee pollen is perhaps the highest dietary source of rutin, which helps increase the strength and integrity of blood cell walls, strengthens the heart, and helps control high blood pressure. In addition, bee pollen is a natural antibiotic in which bacteria simply cannot exist, providing increased resistance to infection. Antibiotic factors present in the pollen have been proven effective against E. coli, proteus, and salmonella organisms. Used by many cultures around the world for its remarkable range of health benefits, bee pollen serves to: Increase energy and stamina Strengthen the immune system Reduce cholesterol and triglyceride levels Promote production of healthy blood cells Assist asthma and allergy sufferers Help regulate body weight Rejuvenate unhealthy or aging skin Relieve menstrual and menopausal symptoms Decrease chronic prostrate inflammation Increase alertness and well-being Perform myriad other functions to enhance physical and mental health https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412859506276-MCQA6KGRYAX4GRY7RRW1/image-asset.jpeg Raw Superfood Cereal http://www.caitlininspires.com/sweet-potato-gem-salad daily 0.75 2014-11-21 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1416593616145-I6K9JLIX9L7B9F1CNYZQ/image-asset.jpeg Sweet Potato Gem Salad http://www.caitlininspires.com/rise-above-your-pain daily 0.75 2015-02-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414185317693-S4M5UUJ4P86BESWZQWEJ/image-asset.jpeg Rise Above Your Pain http://www.caitlininspires.com/grounding-beet-burgers daily 0.75 2019-11-12 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1419001542908-VGH61R16IUFT20I05425/image-asset.jpeg Grounding Beet Burgers http://www.caitlininspires.com/welcome daily 0.75 2015-11-10 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1444481562852-NHH29ONYZW94GB2X9KB4/white-sweater-right-compressed.png Welcome Meet Caitlin https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411411900575-XPDJXHGJMTEUV93JEDZP/Desk+ariel.jpg Welcome Work With Me https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1417439557849-YEWDC9MTOU6KTMSRAB7N/image-asset.jpeg Welcome Healing Recipes https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411685965829-AFZ1SACG2VO7IX6GAU2F/Shop Welcome Book a Session https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1417197381852-MZZ3X3MI0SMNTERDWIHJ/CC-MIND-BODY-SPIRIT-.jpg Welcome Product Picks https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1411426688958-CYGSWKS44FBKH3CWX947/image-asset.jpeg Welcome The Blog https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1416749740996-6EBLV6IYBABBGKCT3VYU/CC-herbal-remedies.png Welcome Holistic Health Articles https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1447121710743-90XM1VTZM3YR2OO97YM6/coconut+drink.jpg Welcome http://www.caitlininspires.com/recipe-index/puddings-ice-cream-and-frozen-treats/carrot-pineapple-ginger-granita daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412790637086-JKXZF5NT7OXX8A33ZS0X/Carrot-granita-words.jpg Carrot Pineapple Ginger Granita Carrot granita words http://www.caitlininspires.com/recipe-index/drinks/sweet-savory-detox-cilantro-smoothie daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414192910687-8GXUZ48RSWK8N5Q4AX8M/hemp+seeds.png Sweet & Savory Detox Cilantro Smoothie - Hemp Seeds Unlike some other seeds, there is no need to grind Hemp Hearts to access the nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. http://www.amazon.com/Manitoba-Harvest-Hearts-Shelled-Seeds/dp/B00856TSCC/ref=sr_1_1?s=grocery&ie=UTF8&qid=1412770711&sr=1-1&keywords=hemp+seeds https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809047131-XXAXVWCDOH2SMGYPF14N/green-smoothie-with-prsley.jpg Sweet & Savory Detox Cilantro Smoothie http://www.caitlininspires.com/alkalizing-protein-soup daily 0.75 2014-10-24 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1412551101933-0EBFUHRNJGSQ5JORUXLU/image-asset.jpeg Alkalizing Protein Soup http://www.caitlininspires.com/558445cee4b0de476a639d55 daily 0.75 2015-06-19 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1434743083930-1I0PMPOAGOOM5CMF9AQ0/image-asset.jpeg 5 Minute Weightloss Salad http://www.caitlininspires.com/how-to-cope-with-pain-even-when-it-feels-overwhelming daily 0.75 2015-04-17 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1429272010519-UYHBWGPEFW0VZKNDFYWJ/image-asset.jpeg How To Cope With Pain, Even When It Feels Overwhelming See original post on MindBodyGreen.com http://www.caitlininspires.com/faces-of-invisible-pain daily 0.75 2015-02-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1424457626545-MLZKY2P05MZVGR031N4R/image-asset.png Faces of Invisible Pain http://www.caitlininspires.com/buckwheatgranola daily 0.75 2015-03-10 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1425762693400-OU8ILDCA0B9QT6893GSE/image-asset.jpeg Raw Buckwheat Granola http://www.caitlininspires.com/healthy-snacks daily 0.75 2016-03-16 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1425765147065-W1L6HY2ZC0AYUD9UWSH2/buckwheat+granola+side+view.JPG Plant Based Snacks - Raw Cinnamon Ginger Buckwheat Granola https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1442518990687-30NRR2URW0O66Y7W2HFI/Chocolate+truffles.jpg Plant Based Snacks - Chocolate Ginger Power Balls https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413817077230-CVTDJ4NULH52N38XMTEE/canteloupe+gazpacho+side.jpg Plant Based Snacks - Chilled Cantaloupe Gazpacho https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413813049176-LZREH9FX9CQAJ0P0Q6VJ/matcha+green+tea+pudding.jpg Plant Based Snacks - Matcha Energy Chia Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413813405280-NU2T8PR4I6U8MVHVOTC9/kombocha+fries+ketchup.jpg Plant Based Snacks - Smoky Maple Kabocha Fries https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413812282864-KYXKMQJWWLFSCMPRJ2YL/cherry+berry+bowl.JPG Plant Based Snacks - Chia Cherry Bowl https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410980678049-OV5P8KG8ZVIJPLYBVZVZ/pumpkin+cacao+snack.JPG Plant Based Snacks - Sea Salted Pumpkin Seeds & Cacao Nibs https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809173279-9BBRMIXGNMIGNLOVWMCG/superfood+trail+mix+words.jpg Plant Based Snacks - Superfood Trail Mix https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410978662016-IHIE8QTG4148BRMOQP61/5+minute+granola+with+milk.JPG Plant Based Snacks - 5 minute grain free cereal https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413813313039-K0JCK1RAPL25R5B9KYJT/photo-27.JPG Plant Based Snacks - Vegan Cheesy Roasted Pepper Dip https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809263023-F1PFYASR2I1ZVM6CGFK5/chia+cacao+mulberries+sunbutter.JPG Plant Based Snacks - Basic Chia Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1410980773659-0J7OO3LT0BSZLTK06W6M/apple+cooked+tray.jpg Plant Based Snacks - Baked Apple Chips https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809271655-KFZUF25XRX05BFGMF2KS/bliss+balls+bite.JPG Plant Based Snacks - Chocolate Hemp Bliss Balls https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809295975-0OQOOAMNS9TFYAFZJTR3/pea+soup+.JPG Plant Based Snacks - Alkalizing Protein Soup https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809323733-SP3OUU4FXVUJXCDLIDWK/beet+pudding.jpg Plant Based Snacks - Chocolate Raspberry Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413809378857-AWZZTY7FOAMG8FTVPQRZ/cheese+ariel.jpg Plant Based Snacks - Raw Pub "Cheese" https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413813223393-DDM13GQ9T334I882RUW5/broccoli+soup+no+words.jpg Plant Based Snacks - Broccoli Herb Soup https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413817179677-WWMJUNI5JWS58T8N5S5B/superfood+cereal.JPG Plant Based Snacks - Instant Superfood Cereal https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413813230135-WQJD01IZW24UGUABIL01/protein+balls+.jpg Plant Based Snacks - Protein Truffle Balls https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1448034269634-97EY036MV754A75GGX0M/protein+balls+.jpg Plant Based Snacks http://www.caitlininspires.com/praise daily 0.75 2015-11-20 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1448033872967-GDWDHHR6QTR8X69U93DN/Dollarphotoclub_69868156.jpg Testimonials http://www.caitlininspires.com/contact daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1cc0924e-54c5-4598-be6a-6903feedd81e/IMG_9897.jpg BOOK A CONSULTATION https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1448031645244-71WQ23EHULDYLPHOZWZS/Memebership+-+stocksy.jpg BOOK A CONSULTATION http://www.caitlininspires.com/flavor-combinations daily 0.75 2014-10-26 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414331345665-3YVL29FLD02AG0ORAZFA/vegetables.jpg Flavor Combos - Vegetable Flavor Combos https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414331363497-FO0002ZBGA7ZPWE2EVX3/fruits.jpg Flavor Combos - Fruit Flavor Combos https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414332246470-CWMRAEUIOHBQNJXW04N6/herbs+spices.jpg Flavor Combos - Herb & Spice Flavor Combos https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414332293420-P435UOKTTJYPS8LXAO28/Screen+Shot+2014-10-26+at+9.37.46+AM.png Flavor Combos - Meat/Poultry/Seafood Flavor Combos https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1448034969065-3RHMXB10VPC4EW05HQOZ/berries-cover-white-small.png Flavor Combos http://www.caitlininspires.com/holistic-health daily 0.75 2015-04-17 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1418844499691-O6I12V2V5RRSJSV6HJYI/sunset.png Holistic Health Articles - Chronic Pain Holds You Back. Break Free. https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1420742053114-WR6OAJ6ND1CT3L6Y1Q0G/lavender-with-words.png Holistic Health Articles - Anti - Anxiety Handbook https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1424457702245-546DCWQUO3DTZX7JNQV5/girl-in-nature.png Holistic Health Articles - Faces of Invisible Pain https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1429271912807-ATKTXF2LIBTZYND1UKCT/WomanStaringAtCellPhone-850x400.jpg Holistic Health Articles - How To Cope With Chronic Pain, Even When It Feels Overwhelmning https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414012263986-F7BAF4L60I6KRIFMHZK7/Holistic+skin+care.jpg Holistic Health Articles - Holistic Skin Care Interview https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414012049858-HZ4R5GUUK91SBC2OP8CR/girl+in+pain.jpg Holistic Health Articles - Rise Above Your Pain https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414012691458-K1J3GV9MQ90FY1KKXTSS/oils+isolated.jpg Holistic Health Articles - Let's Talk Fat https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414012726181-QUH6ERXY2YUEI2RU7IY8/girl+in+bed.jpg Holistic Health Articles - How to keep the weight off when you can't workout https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1447298685968-X33UERB5EHJPIYT32HET/coconut+drink.jpg Holistic Health Articles http://www.caitlininspires.com/new-page-1 daily 0.75 2016-03-16 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414361803874-X8VWVU00QOF69EIBOLVQ/protein+balls+.jpg Grain Free / Fat For Fuel - Protein Truffles https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414177708082-VS7M9FDNVG93FPBNJE0A/pumpkin+cacao+snack.JPG Grain Free / Fat For Fuel - Sea Salted Cinnamon Pumpkin Seeds w/Cacao Nibs https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414177609796-CMQU9RYLFU5LR5RHP1OB/DSC_0120.JPG Grain Free / Fat For Fuel - Sumac Roasted Eggplant with Salsa Verde Eggs https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414177657010-R5HKMBL5O4KKUQI2686S/IMG_1288.JPG Grain Free / Fat For Fuel - Roasted Pepper Vegan "Cheese" Dip https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414177753217-JO98H68ASYHSIUXQ0XMN/avocado+zuccasta.JPG Grain Free / Fat For Fuel - Lemon Basil Avocado "Zuccasta" https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414177816156-18V74D20TO3WEZGDIRW1/Mayo-small.jpg Grain Free / Fat For Fuel - Low Inflammation Mayo https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414361764324-0P2LSY8V0ZDGE34TW6HW/raw+pesto+2.jpg Grain Free / Fat For Fuel - Raw Pumpkin Seed Pesto https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823695523-4S2IUHL6BH3LW0HW0RWK/hemp+milk.jpg Grain Free / Fat For Fuel - Hemp Milk https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823703752-DM73CFYI0LYD2I6JKS22/matcha+green+tea+pudding.jpg Grain Free / Fat For Fuel - Green Tea Energy Chia Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823717832-IIWMK13WL01VSXP3052M/golden+elixer.JPG Grain Free / Fat For Fuel - Turmeric Golden Elixer https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413823723465-UHJ7HHZ20RDMBOR6TZDD/greek+cuke+appetizer+2.JPG Grain Free / Fat For Fuel - Greek Salad Bites https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414193421736-V0GLTN1KHY2MOR33SUVL/turnip+mash.jpg Grain Free / Fat For Fuel - Turnip Mushroom Mash https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1448034826385-KFDP2NHK81GUIA4L7SG3/veggies+simple.jpg Grain Free / Fat For Fuel http://www.caitlininspires.com/healthy-indulgences daily 0.75 2016-03-16 https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414690091215-57U9EF30HMMHM4WRBDTJ/Granola+stack+slanted.jpg Healthy Indulgences - Chocolate Coconut Spiced Granola Bars https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413843301666-FZOFKVSF0J8HOLWECCS1/IMG_4172.JPG Healthy Indulgences - Vegan Pear Rosemary Ice Cream https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1442519072699-K48V7XFPKS6A2OOVCHRL/Chocolate+truffles.jpg Healthy Indulgences - 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Vegan Whipped Cream https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413843238319-O495GHX2ECGVDQCSTWUJ/IMG_2872.JPG Healthy Indulgences - Banana Chips BANANA CHIPS https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413832811616-H8MHV6QAOTUJO7IKWNZR/BC+cheesecake+finished2.jpg Healthy Indulgences - Banana Lime Coconut Raw Bars https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414446803565-SSGBVRQ748JCJUN4RUW6/matcha+green+tea+pudding.jpg Healthy Indulgences - Matcha Chia Energy Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1414178198081-DEKUTOKPID44LR8J65P0/IMG_0989.JPG Healthy Indulgences - Vegan Mint Chocolate Chip Ice Cream https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413843695999-ABINLUBIK8FP8K23397Q/mint+choc+pudding.jpg Healthy Indulgences - Protein Mint Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5415c17ce4b09de88324fcd8/1413831220435-T5B48XY1G98D2TAGE6NV/IMG_0966.JPG Healthy Indulgences - 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