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cilantro

Spring cleaning.... of your diet - Raw Pumpkin Seed Pesto

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Spring cleaning.... of your diet - Raw Pumpkin Seed Pesto

I need to catch you up to speed here. So it is day 4 of a 10 day raw whole food juicing/smoothie cleanse that is being run by the beautiful and talented Dr Rhea of RAWjuvenation. I have chosen to go completely raw,  blending all of my food to give my digestion and body a break from the heavy foods of winter. So far, so good. I start my morning with a probiotic, oil pulling, a huge glass of lemon water, then I fill my day with superfood smoothies, nutrient rich, low sugar, green juices, more lemon water, and the occasional blended raw food like this:

This was inspired by one of Dr Rhea’s recipes up on her Facebook page. The best part is that this recipe is a dump and puree method and this pesto is incredibly versatile. You can use it as a dip for a crudite platter, a spread for sandwiches, or even thinned out with some additional olive oil as a sauce or salad dressing. Basically, it is good on everything! 

How are you cleaning up your diet for the Spring? 

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Raw Pumpkin Seed Pesto 

Yields 2

Vegan - Raw - Gluten Free - Grain Free - Sugar Free - Paleo 

Ingredients

  • 1/2 cup raw shelled pumpkin seeds
  • 1/2 cup raw shelled sunflower seeds
  • 1 large handful of parsley (about 1 cup packed)
  • 1 large handful of cilantro (about 1 cup packed)
  • Zest of 1 lemon
  • 1/2 cup filtered water
  • 1/4 cup cold pressed extra virgin olive oil
  • 2 tbl lemon juice
  • 1 capful of apple cider vinegar (brand Bragg's)
  • 1/4 tsp fine sea salt or to taste
  • 1/8 tsp freshly ground black pepper
  • pinch of cayenne

Instructions

  1. Place all of the ingredients into a work bowl of a food processor and blend until a well combined and blended to the consistency of your liking.
  2. Taste for seasoning and keep covered in the fridge until ready to eat.

Notes

  1. The seeds can be substituted for any other nut like walnuts, almonds, brazil nuts etc
  2. The herbs can be substituted for other herbs like basil, dill, chives etc
  3. For a richer pesto use 1/3 cup water and 1/3 cup olive oil
  4. Thin with extra olive oil for a salad dressing or sauce

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Carrot Ginger Puree...Sweet Spicy Simplicity

The leaves are falling, the air is crisp and that means one thing…fall is us upon. While I am sad to see summer go, I am quickly reminded that with fall comes a beautiful harvest of creamy squashes, pumpkins and root vegetables… oh my!

Although I like to make inventive and unique recipes, most of the time I crave simple honest food. 

Enter this crazy easy and delicious Carrot Ginger Puree. 

 All that is necessary for this recipe is to steam carrots and blend them with some ginger, broth of choice (chicken, vegetable, dashi), olive oil, and blend it up. Garnish with cilantro and blamo you have yourself a side dish that could be used for a dinner party or a solo night in front of the tv with a big spoon ;)

I suggest making a ginger paste when you do your food prep to save time on weeknight cooking and because chopping ginger can be a drag. I like to make a large batch of this because I use ginger a lot, but make as much as you and your family will use for a week. 

  • Simply take 3-4 large pieces of ginger peel and chop into chunks. 
  • Add the chopped ginger to a food processor and cover half way with a light oil.
  • Pulse the ginger, scraping the sides down every so often with a spatula, until the mixture becomes a paste with no large chunks. 
  • Store in an airtight container and use when needed. It should last about a week or so in the fridge. 

Carrot Ginger Puree

Serves 4

Vegan - Gluten Free - Grain Free - Sugar Free - Paleo 

Ingredients

  • 2 lb Organic Peeled Carrots
  • 1 1/2 Tbl Finely Chopped Ginger
  • 1/2 -1 Cup Low Sodium Chicken Broth (see notes)
  • 2 Tbl Olive Oil
  • 1 tsp Bragg's Aminos or to taste
  • or
  • Celtic Sea Salt to taste

Optional

  • 1 Tbl Chopped Cilantro for Garnish

Instructions

  1. Cut peeled carrots into 1/2'' pieces.
  2. Place into the basket of a steamer set over simmering water and steam for 5-8 minutes or until the flesh is easily pierced with a fork.
  3. Transfer the carrots to a blend and add the finely chopped ginger, olive oil and 1/2 cup of broth.
  4. Start to blend. If the mixture is too thick add more broth a few tablespoons at a time and blend.
  5. When the consistency is to your liking taste for seasoning.

Notes

  1. For a creamier puree replace the chicken broth with coconut milk and omit the olive oil.
  2. For the ginger: I like to chop up a bunch of ginger and process in a food processor with some oil to cover the ginger half way and blend until it becomes a fine paste. This way you don't have to chop ginger every time you need it.

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Beat the Heat: Chilled Cantaloupe Gazpacho

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Beat the Heat: Chilled Cantaloupe Gazpacho

canteloupe gazpacho ariel

Excuse my absence this week, I’ve been a bit busy and hot. Sooooo hot. There has been a heat wave all over the country so I know I’m not alone melting away here. 

When its this hot out I crave light refreshing food that does not require the use of the stove. 

This was my lunch yesterday…

Chilled Cantaloupe Gazpacho….ahhhhhhh 

I used a Tuscan cantaloupe because they have a sweeter flavor and more delicate flesh but whatever melon you have is just fine. Honeydew could actually be a very interesting substitute especially if you add half of an avocado.

This soup is raw, vegan, gluten-free and very cleansing. This makes one very large bowl but with a sprinkle of chopped nuts I think it’s the perfect light summer lunch or snack. If you are really hungry perhaps some brown rice or quinoa to soak up the soup would be a perfect addition. 

 

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Natural Remedies for Bloating and Water Retention

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Natural Remedies for Bloating and Water Retention

bloat post

This may not be the most appetizing of subjects but I thought it was time for me to dive into the health and wellness portion of avoiding gluten and other allergen foods. One of the biggest complaints from people with food allergies is bloating and digestive health. Here are some of the natural remedies my family and I have come to live by for preventing and helping a stomach “situation” .

Natural Food and Supplements for Bloating and Water Retention:

  • Bitters – Teaspoon of Angostura bitters or digestive bitters can ease indigestion and acid reflux. 
  • Peppermint Oil and Caraway oil - Adding some to water can ease indigestion. 
  • Activated charcoal capsules – Take following a meal to help with bloating and gas.
  • HCL with Pepsin – These are the enzymes from papaya which helps with digestion if taken with a meal 
  • Papaya (fresh, or in chewable tablets) – Help in digestion when taken with or after a meal. 
  • Digestive Enzymes- Best if taken before a meal. Invest in a high quality enzyme with no fillers!
  • Apple Cider Vinegar – Drink 1 tbl diluted in 8 oz of water to reduce bloating. Best if before a meal but can be taken anytime. High quality vinegar only please. I prefer Braggs.
  • Turmeric – Has fabulous anti-inflammatory properties. Can be taken in pill form, used as a spice in cooking, or stirred into drinks (scroll down for recipe). 
  • Pineapple – The enzyme Bromelein helps break down protein (Do you think it is any coincidence that Chinese restaurants serve pineapple at the end of meals?) Bromelein works synergisytcally with turmeric so I buy the tables that contain both.
  • Potassium Rich Foods – Bananas, cantaloupe, mangoes, tomatoes, nuts and asparagus (asparagine amino acid that acts as a diuretic) can all help with fluid retention. 
  • Fennel – Try chewing on some seeds or infusing in hot water for a tea to aid in indigestion. 
  • Tea – Ginger, Fennel, Chamomile, bitter orange all help relieve gas and bloating. Don’t have any on hand? Add 3 coins of peeled ginger or fennel seeds to a pot of water, bring to a boil and blamo….ginger or fennel tea.)
  • Parsley – Is a natural diuretic so try chewing on some or adding it to your meals to aid in digestion.

 Tips to Prevent Bloating and Water Retention:

***Make an appointment with your doctor if you have chronic bloating. I am not a doctor so do not ignore habitual health issues. 

Now lets Detox the delicious way! 

Beat the Bloat Ginger-Mint Lemonade

Serves 4

Helps with water retention, alkaline balance, and elimination of uric acid.

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  1. 4 cups water divided in half
  2. 2'' knob of ginger
  3. 1 English Cucumber
  4. Juice of 3 lemons
  5. 20 Mint leaves

Instructions

  1. Blend half of the water along with all of the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Add in the remaining water, taste for sweetness.
  4. Keeps for 3-5 days in the fridge covered, but best if consumed immediately.

Notes

  1. You can add more water or sweetener to your taste.

Turmeric Tummy Warmer

Serves 4

Aids to flush out the lymphatic system and reduce swelling

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  • 4 cups of water divided
  • 2 in knob of ginger
  • 2 tsp tumeric powder
  • pinch of cayenne
  • juice of 4 lemons

Instructions

  1. Blend all the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Keeps for 3-5 days in the fridge but best if consumed immediately.

Notes

  1. Add as much or as little heat as you like. If you don't have cayenne pepper you can blend a 1/2'' piece of your favorite pepper just make sure you are familiar with the heat of the pepper you are using so you don't blow your head off. I prefer Serrano or Fresno peppers in this blend. If you can find turmeric (use a 2'' knob) in its root form and have a juicer I would recommend juicing both the ginger and turmeric, but powdered turmeric is a perfectly acceptable substitute.

Adapted from Linda Wagner

The Green Monster Detox Drink

Serves 4

A strong diuretic that aids in Kidney cleansing and liver detoxification

Raw - Vegan - Alkaline - Gluten Free - Paleo - Sugar Free

Ingredients

  • 4 cups of filtered water divided
  • Handful of Fresh Parsley
  • Handful of Fresh Cilantro
  • Zest and juice of 2 lemons
  • Zest and juice of 2 limes
  • Juice of 1 grapefruit

Instructions

  1. Blend 2 cups of water with all of the ingredients in a high power blend and then strain the mixture.
  2. Press the solids with the back of a spoon or spatula to pull as much juice out as possible.
  3. Taste for sweetness and dilute with more water if you like.
  4. Keeps for 3-5 days in the fridge but best if consumed immediately.

Notes

  1. Do not be alarmed if you are peeing a lot after drinking the green monster. This is a very strong diuretic so only have one small glass at a time to gauge your reaction.

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