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inflammation

Detox naturally with cilantro

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Detox naturally with cilantro

Want to have better digestion, energy, and lose weight but don’t want to go on a full on juice cleanse? 

Embrace the power of cilantro…

cilantro-de

Ok so there are more ways to detox other then just cilantro, but it helps a lot more then you may think. Did you know that cilantro has tiny ions that bind to heavy metals in a process called chelation that help flush them out of your system? 

Check out some other facts about this versatile powerhouse:

  • Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues with greater results over long term use. 
  • Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while rising HDL or “good cholesterol” levels.
  • A study published in the June 2004 issue of the Journal of Agricultural and Food Chemistry, demonstrated that cilantro was capable of preventing salmonella from causing ill effects. 
  • Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.
  • When juiced and consumed as part of a regular routine, cilantro is known to help reduce the amount of damaged fats found in cell membranes.
  • Cilantro is one of the richest herbal sources for vitamin K; providing about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.

 Here are some quick tips on how to naturally detox without going on a specific “cleanse” or “fast”:

  1. Drink warm lemon water every morning before you eat, drink, or do anything else
  2. Add in apple cider vinegar to water and drink before meals to aid in digestion, weight loss,  and for a natural source of probiotics
  3. Cut out “white” products: white flours, white sugars, and yes white starches (this means paleo flours too like arrowroot and potato starch)
  4. Eliminate or greatly reduce intake of high mercury fish like tuna, mackerel, shark, swordfish, and mackerel. If you do eat these make sure to double up on your cilantro intake at that meal. When choosing fish make sure to pick wild caught, smaller fish that are not on the endangered list like salmon, sardines, and trout. 
  5. Sweating is a great way for your toxins to find an exit out of your body so get moving! Pick your poison: working out, sauna, dance contest in the backyard it doesn’t matter just as long as you work up a sweat.
  6. Add in high fiber foods to aid in elimination like chia seeds, flax seeds, hemp seeds, high fiber fruit and vegetables. Also make sure to take a high quality probiotic or increase your intake of naturally fermented foods like kefir, kombucha, pickles, and sauerkraut. 
  7. Crowd your plate with organic fresh, raw, and lightly steamed low starch vegetables. If you eat meat consider taking a short break and try some new plant based forms of protein like soaked quinoa, spirulina, chlorella, hemp, or soaked nuts and seeds to give your body a break from the acidic load of meat.  When you re-introduce meat make sure to limit your portions and only consume high quality grass fed meats and pastured animals. 
  8. Add in detoxifying foods to help continual kidney and liver cleansing: parsley, cilantro, dandelion root, licorice root, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, sea vegetables (seaweed salad, nori, dulse), artichokes, beets, cruciferous vegetables, wheatgrass, spirulina, chlorella and milk thistle.

Check out my sweet and savory detox smoothie using cilantro as the main star!

Green smoothie with parsley on wooden table

Sweet and Savory Detox Cilantro Smoothie

Serves 2

vegan - raw - sugar free - gluten free - grain free - paleo - alkaline

Ingredients

  • 1 handful of cilantro
  • 1/2 ripe avocado
  • 1 Tbl hemp seeds (or flax seeds would work)
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 1/2-2 cups non dairy milk (almond, hemp, coconut, etc)
  • 1/2 juice of a lemon
  • 1/4 (about 3'') piece of cucumber
  • pinch of turmeric
  • pinch of sea salt

Instructions

  1. Combine the non dairy milk, the cilantro, and blend until smooth.
  2. Add the remaining ingredients and blend until smooth adding more milk to thin if needed.

Notes

  1. Note
  2. If you hate cilantro adding mint can help subdue the flavor or just add more pineapple or banana to reduce the cilantro taste.

 

Learn more: 

http://www.mindbodygreen.com/0-9529/16-ways-to-detox-every-day.html

http://www.naturalnews.com/044301_cilantro_health_benefits_heavy_metal_detoxification.html#ixzz3BVpW9LQY

http://www.resully.com/healthy-eating/amazing-health-benefits-of-cilantro/

http://www.nutrition-and-you.com/cilantro.html

http://www.naturalnews.com/042100_cilantro_body_detoxification_herbal_medicine.html#ixzz3BVp5efol

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Fight inflammation with these delicious smoothies!

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Fight inflammation with these delicious smoothies!

Do you or anyone you know have ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, chronic pain, celiac, allergies, lupus, rheumatoid arthritis, or cancer? If you answered yes to any of these disorders you are dealing with inflammation. Inflammation affects every aspect of our bodies and over all health. The majority of inflammation starts in the gut causing an auto immune reaction that progresses into systemic inflammation. The scariest part is that this type of “chronic” inflammation can be silent, meaning you may not notice the signs or symptoms right away. If you want to fight and prevent disease, combat pain, and maintain your weight naturally the best thing you can do is keep inflammation at bay with what you put on your fork. e84a8247647c6b8a926b297ba7c2be2d 88ddbea450639cf454628130c01daad4    So now that we know which foods to eat and which foods to avoid lets make these ingredients shine in some delicious and powerfully nutritious smoothies!!! Blueberry Walnut Anti Inflammation smoothie Cinnamon, blueberries, and walnuts make a delicious way to calm your inflammation and give a boost of antioxidants to your day. You can switch the walnut milk out for hemp milk to save on time (blend 2 cups water + 3tbl hemp seeds for instant hemp milk) because hemp helps fight inflammation and has high protein and healthy fats. Get the full recipe here.    Pain Relief Turmeric Smoothie Turmeric is one of the most powerful foods to fight inflammation. Pair it with chia, coconut oil, mangos, and ginger and you have a pain relieving, inflammation fighting, superfood treat in minutes.  Strawberry Refresher Celery is incredibly alkalizing and cooling to the body. Paired with coconut water for electrolyte balance, strawberries & lime for vitamin C and a powerhouse nutrient punch from kale this smoothie will keep inflammation and hunger controlled for hours.  beet-smoothie-recipe  Beets, avocados, and berries team up for an inflammatory fighting and immune supporting power blend. Get the full recipe here.   green-smoothie2 This smoothie packs cucumbers and avocados to provide inflammation and alkalizing properties along with mangos, bananas, spinach and coconut water for iron, calcium, omega-3 fats, vitamins, minerals and anti-oxidants galore. Check out the full recipe here.  
So now you have no excuse to get that blender out and fight inflammation the delicious way!

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Pain Relief Tea - For aches, pain, and inflammation

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Pain Relief Tea - For aches, pain, and inflammation

turmeric tea words

Are your bones and joints feeling the effects of this winters cruel weather like mine are?

If you answered no then that’s great! For the rest of us injured, arthritic, or just plain ol tired folks out there who said yes I have something that may help.

I make this tea when I am fighting inflammation and especially when my back is bothering me. I don’t take pain killers, over the counter NSAIDS or Tylenol because of the effects they have on the liver and stomach. In addition to the harms I am allergic to most other drugs so I have had to become pretty resourceful in how I fight pain after 3 back surgeries. Now you may say “oh but I only take Tylenol sometimes and its sold over the counter so it can’t be that bad”. I thought the same thing and ended up with esophageal burns, ulcers, stomach and intestinal bleeding that I am still trying to heal. 

An excerpt from Natural News regarding Tylenols dangerous effects:

“Even when taken at recommended doses, acetaminophen, the primary active ingredient in Tylenol, can cause major damage to the liver, potentially leading to liver failure and even death…The drug is so toxic that as many as 80,000 people are rushed to the emergency room annually due to acetaminophen poisoning, and another 500-or-so end up dead from liver failure.”

Read more from this article about the deadly effects of Tylenol

Ok so enough of the scary talk , lets talk natural solutions to pain that you can make with food right from your kitchen.  

Here are the active ingredients in my pain relief tea:

Turmeric-  Is a natural anti-inflammatory due to its content of curcumin (this gives turmeric its famous orange color). In numerous studies, curcumin’s anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.  Turmeric may also benefit your digestive system by stimulating your gall bladder to make bile, speeding breakdown of dietary fats.

Ginger- Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit formation of inflammatory compounds, and direct anti-inflammatory effects. Ginger has also been shown to aid in gastrointestinal issues and very effective in aiding the symptoms of nausea, motion sickness, and sea sickness. *

Cayenne – Gets its heat from large concentrations of a substance called capsaicin. Capsaicin has been widely studied for its pain-reducing effects, its cardiovascular benefits, and its ability to help prevent ulcers. Capsaicin also effectively opens and drains congested nasal passages.

Lemon- An excellent source of vitamin C which not only helps strength the immune system but it also neutralizes free radicals in the body. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and cause a lot of inflammation, or painful swelling, in the body.*

Black pepper- Due to its analgesic (pain relieving), anti-inflammatory, and anti-spasmodic properties black pepper has been shown to aid with poor muscle tone, arthritis, muscle and/or nerve pain. The oils in the black pepper has these properties which is why I strongly suggest you use freshly ground or buy black pepper essential oil. 

Both ginger and turmeric are generally considered safe and without significant side effects, and both are available as capsules from health-food stores. However, each may interact with certain prescription medications, and neither should be taken if you are pregnant. Always check with your physician if you ever have any concerns about adding a new food or supplement. 

Pain Relief Tea

Serves 4

Vegan - Gluten Free - Grain Free - Paleo 

Ingredients

  • 40 oz filtered clean water (about 5 cups)
  • 4 - 1'' coins of ginger (or use 1 Tbl powdered ginger)
  • 1 Tbl + 1 tsp Powdered Turmeric (organic high quality if you can)
  • 1/2 tsp Freshly Ground Black Pepper
  • 1/4 tsp Cayenne Pepper
  • 1 Lemon
  • 1-2 Tbl Maple Syrup or Raw Honey to taste (see note)

Instructions

  1. Pour the water into a large sauce pan.
  2. Squeeze the lemon into the water and place the squeezed lemons into the pan too.
  3. Add the remaining ingredients and warm over medium heat until it comes to a boil.
  4. Whisk to combine the spices.
  5. Remove from the heat. (This can be left overnight to infuse further with the ginger too)
  6. Strain into mugs and stir in raw honey or maple syrup to taste.
  7. Keep stirring while drinking this because the spices will settle to the bottom.
  8. You can also stir the spices together and pour hot water over while whisking for a quicker version without the ginger. (see notes below)

Notes

  1. I drink mine unsweetened because I like to keep my sugar levels low and I consume this drink regularly. Adding raw local honey will make this a great immunity boosting drink. Feel free to add your sweetener of choice according to your taste.

If you need a quick single serving

  1. Mix 1 heaping tsp of turmeric, pinch of cayene, tiny pinch of black pepper, 1/2 tsp powdered ginger (optional but recommended) and pour hot water over while whisking to combine. Squeeze half of a lemon and drink immediately

*References

 

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