Grain Free/Fat For Fuel Recipes
You have probably heard of the "Paleo" diet that focuses on a grain free lifestyle and consuming whole, unprocessed foods from our paleolithic ancestors. While I think there is a lot of merit in this way of eating it is important to not get caught up in fad diets and to do your research before eliminating an entire food group (like grains). With that being said, a grain free diet can be helpful for combatting symptoms of inflammation, diabetes, auto immune diseases, weight gain, and diseases of the brain like parkinson's and dementia. Read the book Grain Brain by Dr Perlmutter MD for more detailed research on this subject.