Anti Inflammation Recipes
Inflammation is the bodies natural response to trauma but when inflammation becomes a chronic issue many problems can arise. Chronic inflammation has been researched and found to cause food intolerances, diabetes, heart disease, arthritis, atherosclerosis, as well as accelerating the aging process. Yikes! Whats worse is the modern diet and lifestyle of our society filled with sugar, processed food, stress, obesity, pollution, hydrogenated and trans fats, heavy metals and excessive exercise only fuel inflammation further. Proper nutrition is your bodies number one defense against cellular damage cause by inflammation. All of these recipes include whole, alkalizing foods, free of inflammation aggravants that will provide natural reduction and aid in preventing future inflammation flair ups.